Root to Rise Therapy

Root to Rise Therapy Victoria Murray is a licensed clinical social worker and certified perinatal mental health specialist based in Denver, Colorado.

She helps anxious, people-pleasing women and mothers let go of their inner critic and find self-compassion. I’m a therapist who helps high-achieving, anxious, people-pleasing women stop overthinking and learn how to put their needs first. I’ve been where you are, and I know how hard it can be to feel trapped in never-ending anxious thought patterns and controlled by limiting beliefs. My passion is

helping women and mothers heal from anxiety, people-pleasing and perfectionism to find confidence and self-love. I also specialize in treating women with postpartum mental health and cultural identity issues.

I see so many women in my practice who aren't sure if what they're dealing with is anxiety, ADHD or a combination of bot...
04/23/2026

I see so many women in my practice who aren't sure if what they're dealing with is anxiety, ADHD or a combination of both. In this blog, I unveil the link between ADHD and anxiety - and how therapy can help you improve both your anxiety and executive functioning to feel whole again.

An ADHD specialist sheds light on the link between ADHD and anxiety, and how to better understand the difference between the two conditions.

Returning to the workforce after taking time off to raise your family can be daunting, and feeling anxious about this tr...
03/12/2026

Returning to the workforce after taking time off to raise your family can be daunting, and feeling anxious about this transition is completely normal. Check out our latest blog post to learn more about why it's ok to feel anxious, how to cope with anxiety and mom guilt, and why you may not be as unprepared as you think:

Returning to work after being a stay-at-home mom can bring anxiety and guilt. A therapist shares tips for coping with this challenging transition.

Preparing for motherhood doesn't have to be so daunting for women with ADHD, but there are some important things to be a...
02/10/2026

Preparing for motherhood doesn't have to be so daunting for women with ADHD, but there are some important things to be aware of. Check out our latest blog post to learn all about the interaction between ADHD symptoms and pregnancy hormones, and some tips for managing your ADHD during pregnancy and postpartum:

Pregnant with ADHD? Learn how hormones affect ADHD, common struggles, and practical tips for managing ADHD during pregnancy and postpartum.

If you feel like you’re never done at work - constantly checking, editing, and pushing yourself past your limits - you m...
01/28/2026

If you feel like you’re never done at work - constantly checking, editing, and pushing yourself past your limits - you might be dealing with perfectionism, not just “high standards.” In our latest blog, we break down how perfectionism shows up in the workplace and offer practical ways to move from fear-driven habits to healthier, more sustainable work patterns.

Struggling with perfectionism at work? Learn practical tools to manage self-criticism, set boundaries, and find balance to overcome perfectionism at work.

If you think you may have ADHD, finding the right treatment can feel overwhelming and confusing. Check out our latest po...
12/08/2025

If you think you may have ADHD, finding the right treatment can feel overwhelming and confusing. Check out our latest post to learn more about therapy for ADHD vs. coaching, which may be right for you and how they can complement one another:

An ADHD specialist explains the difference between ADHD coaching and therapy - and how to find the right support for your goals, growth and healing.

Address

Denver, CO
80209

Website

Alerts

Be the first to know and let us send you an email when Root to Rise Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category