MovementPRO PT

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Derry, NH
MovementPRO PT

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Jeremy Meschino DPT, CSCS, PPSC, CIDN, PN1

10/28/2026

Most people don't get hurt skiing. They get hurt showing up to date one unprepared for it.

Free workshop, Saturday November 21, 10 to 11am at the clinic in Derry.

We're covering how to protect your knees and hips through a season, how to build the balance and control that keeps you upright on tired legs, and what to actually do in the next three weeks so opening day isn't a shock to your body.

Downhill, cross country, whatever gets you out there. All levels.
It's free and spaces are limited.

Comment SKI and we'll save you one.

📍 8 Tinkham Ave, Derry NH, inside Breathe CrossFit

10/20/2026

We're sending this to the raffle table Friday.

A MovementPRO hoodie, a hat, a free hour-long evaluation, and a free StemWave treatment.

Glow for a Cause is this Friday, October 23 at 6pm at IMPACT-X Performance in Londonderry. A glow-in-the-dark workout for all fitness levels, $25 solo or 2 for $40, and the proceeds go to My Breast Cancer Support — a local nonprofit that's been helping patients and families with living expenses, household help, and travel since 2005.

Wear pink and neon. Bring someone.

Registration link in our story, or ask Impact-X Performance Londonderry

📍 150 Nashua Rd, Londonderry NH

10/19/2026

Fourteen people today. Five of them are here for their back.

A musician. A skier. A hiker. A business owner. Someone in for StemWave. Nothing about those five lives is the same, and none of them are going to fix it by resting.

The rest of the day: a cyclist back after a hernia repair, a CrossFit athlete's neck, a football referee rebuilding after a shoulder replacement, a jiu jitsu athlete continuing to build strength after an ACL, a rec soccer player's calf, two seniors getting strong, and a skier getting ahead of her knee before the season.

Kate spent the middle of the day out meeting local ski and climbing shops, because the people who need us are already in those rooms.

That 2pm was a discovery call. Free, fifteen minutes on the phone, no referral needed in New Hampshire.

Want one? DM me START.

📍 8 Tinkham Ave, Derry NH

10/16/2026

Tomorrow. Concord.

We're setting up a tent at the S&W Sports ski swap for free pre-season injury screenings. Downhill, cross country, or winter fat biking.

Mobility checks, a few physical challenges, and an honest answer about whether your legs are ready for opening day. No appointment, nothing to sign up for, nothing to buy.
Ski swap runs 9 to 5. We're there 10 to 12.

If your knee complained last March, or your back went out on day three last year, come find us before the season starts instead of after.

📍 S&W Sports, Concord NH — Saturday, October 17

10/13/2026

Ski season is almost here! ⛷️

This Saturday, 10/17, MovementPRO will be at the S&W Sports Ski Swap in Concord, NH.

The swap runs 9am to 5pm, so come grab some great deals on gear. Then stop by our tent from 10am to 12pm for:

✅ A free pre-season injury screen
✅ Physical challenges to win free MovementPRO swag
✅ Expert advice to keep you on the snow all winter

Downhill, XC, or winter fatbiking, we've got you covered. See you there!

📍 S&W Sports, Concord NH
🔗 movementpropt.com

10/12/2026

Holiday Monday. Most places are closed. We're not.

Kate has 9am and 12pm open today.

The rest of the day is full: a hiker's back, a youth football player's knee, a business owner with a disc herniation, a weightlifter's hip and shoulder, a contractor's shoulder, a jiu jitsu athlete rebuilding after an ACL, and a runner starting fresh this morning.

If you're off today and you've been putting something off, this is the easiest day of the year to get it looked at. No referral needed in New Hampshire and we don't bill insurance.

Text 603-913-4339 and we'll grab you one.

📍 8 Tinkham Ave, Derry NH

10/11/2026

Game day with my two favorite Bears 🐻💙 Who are we? HLB! Food on the table, what are we gonna do? EAT IT! 🍽️🔥

Proud to back Hudson-Litchfield Bears Football this season. Pink socks on for October 💗

10/09/2026

Two things people get wrong on face pulls.

One. Pulling to your chest. That's a row with a rope on it. The pull should happen up at face height.

Two. Cranking your hands way back at the end and holding there. The rotation is small, a few degrees, not a big sweeping move. Pull, crank, hold, count to four, and you've turned a lift you can load into a stretch you can never progress.

Overhand grip, palms down. Pull to your face and let your thumbs turn from down to up on the way in. Then go back slow. That return is the half that does the work and the half everyone rushes.

If your shoulders are bothering you on press day, we're in Derry, inside Breathe CrossFit.

📍 8 Tinkham Ave, Derry NH

10/06/2026

3am lift at Valid Fitness 💪

My usual spot wasn't an option this morning, so I tried Valid in Litchfield/Hudson. It's open 24/7, it's full of Legend equipment, and you can tell the people who run it care about lifting.

Hack squats, machine rows, DBs up to 150 lbs, plenty of adjustable benches, and a plate-loaded incline press. I had the whole place to myself.

Small businesses supporting small businesses. If you're in the Hudson area and want a gym that fits your schedule, go check them out.

Valid Fitness NH

10/04/2026

Yes, we're a Bills family in the heart of Patriots country. 🦬 Our door is open to every fan in the region, even the ones in the wrong jersey.

Who you got today? Tell us below. 👇

Address

8 Tinkham Avenue
Derry, NH
03038

Telephone

+16039134339

Website

http://www.movementpropt.com/

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