08/21/2026
Hot days can make it easy for kids to fall behind on fluids. ๐ง
Keep water nearby, offer it before and after outdoor play, and add fruit if plain water is not a favorite.
Watch for a dry mouth, dark urine, fewer tears, or unusual tiredness; these are signs your child needs more fluids. And if something ever feels off, we're here to help you figure it out.
Save this for your next afternoon by the Hudson River. If you want a pediatrician you can text with questions about moments like these, schedule a Meet & Greet with us. ๐ค
[summer hydration for kids, dehydration signs in children, Westchester Families, Rivertowns Pediatrics]