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Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm

Tri-State Counseling & Consulting

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Dothan, AL
Tri-State Counseling & Consulting

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Services available in AL.

The mission of Tri-State Counseling & Consulting, LLC is to provide grounded clinical support for women navigating the complexities of trauma, grief, and life transitions.

11/09/2026

Protecting your peace doesn’t always mean having the last word. Sometimes it means taking a breath, sitting with the discomfort, and responding when you’re ready, not when the feeling demands it.
Save this for the next time you feel that you urgently need to reply. 🤍

11/04/2026

The clocks fell back, and suddenly it’s dark before dinner. If you’ve felt heavier, more tired, or a little less like yourself this week, you’re not imagining it, and you’re not alone. Shorter days and less sunlight can affect our sleep, energy, and mood.

Add in the holiday season, with its expectations, family dynamics, and the empty chairs we notice most this time of year, and it’s a lot. 🍂

A few small ways to care for yourself:
☀️ Get outside in morning light, even 10 to 15 minutes
🚶‍♀️ Move your body in whatever way feels good
🛏️ Keep a steady sleep and wake time
🤝 Stay connected, even when isolating feels easier
📅 Plan small things to look forward to, like a walk, a coffee date, or a favorite show

If the heaviness lingers for more than a couple of weeks or starts getting in the way of daily life, please reach out. Support helps, and you don’t have to wait until it’s “bad enough.”

10/26/2026

Monday is an invitation, not a demand. 💙

So often we wake up on Monday already bracing for the week: the to-do list, the responsibilities, the things that didn’t get done last week. But what if we shifted how we see it?

Instead of “I have to,” try “I get to.”�Instead of “I’m already behind,” try “I’m starting fresh.”�Instead of “This week is going to be hard,” try “I can handle this one moment at a time.”

A shift in perspective doesn’t change what’s on your plate, but it can change how you carry it. This week, you get to choose how you begin.

New week. New choice. Begin again.

If you’re navigating grief, a life transition, or just feeling stuck, we’d love to walk alongside you. Telehealth sessions are available across Alabama, with in-person appointments on Wednesdays and Thursdays in Dothan. Link in bio to schedule.

10/06/2026

Some days your thoughts just won't settle. You know something is weighing on you, but you can't quite name it yet.

That's where journaling helps. Writing about hard experiences helps your brain organize them, and when thoughts move from your head onto paper, they often feel more manageable. Research links expressive writing with lower stress, clearer thinking, and better emotional regulation. 📝

Here are a few prompts to help you get started. Pick the one that catches your attention. There's no wrong way to begin.

✨ Checking in with yourself
✏️ What am I carrying today that I haven't said out loud?
✏️ If my body could talk right now, what would it say?
✏️ What do I need more of this week? Less of?

✨ Grief & change
✏️ What's ending, and what might be beginning?
✏️ What would I tell a friend going through what I'm going through?
✏️ What's one thing I miss, and one thing I'm learning?

✨ Grounding & growth
✏️ Three small things that went okay today:
✏️ When did I feel most like myself recently?
✏️ What's one value I want to lean on right now?

And when the pages start to hold more than you want to carry alone, that's okay too. Journaling opens the door. Therapy helps you walk through it.

Some chapters are easier to write with company. Save this for your next journaling session, and share it with someone who needs a pause today.

Tri-State Counseling & Consulting offers individual, couples, and group sessions via telehealth across Alabama, and in person in Dothan on Wednesdays. Visit tristatecounselingconsulting.com to learn more.

09/28/2026

You're not lazy. You're overloaded.

So many women I work with describe themselves as "unmotivated" or "behind," when what's really happening is that their minds haven't had a moment to set anything down. The grief they haven't had time to feel, the transitions stacking on top of each other, the mental to-do list that never closes. It adds up.

If a few of these signs feel familiar, that's worth paying attention to. Rest helps, but when the heaviness sticks around for weeks, it can help to talk it through with someone trained to help you sort out what you're carrying.

At Tri-State Counseling & Consulting, we offer telehealth sessions across Alabama and in-person sessions in Dothan. Learn more www.tristatecounselingconsulting.com

09/16/2026

You don't get to control what door appears in front of you. You don't get to see inside before you decide what to do. That's just reality.

What you DO have control over is your response.

When everything feels out of control, the delays, unmet expectations, plot twists, you still get to choose how you show up. What you notice. What story you tell yourself about it.

This is psychological flexibility. We call it, the only authentic power we have. We're back in the office and ready to work through what shows up for you. Ready to practice choosing your response? Reach out to us at 334-336-4468 or [email protected]

www.tristatecounselingconsulting.com

09/05/2026

Taking time away to recharge 🦋 and to deepen my work with yours in mind.

Dr. Goff will be in Europe through September 13 attending the European Grief Conference, diving deeper into research and clinical approaches to grief, loss, and resilience.

Regular sessions and messages resume Monday, September 14.

If you’re in crisis, please reach out to 988 (Su***de & Crisis Lifeline) or your local emergency services.

www.tristatecounselingconsulting.com

08/19/2026

Today marks a very special milestone for Tri-State Counseling & Consulting! We were honored to celebrate our official ribbon cutting with the Dothan Area Chamber of Commerce. ✂️

We’re incredibly grateful for the support from our community and everyone who has helped make this practice possible. What began as an idea has grown into a space where we’re proud to provide compassionate, accessible mental health care to women across Alabama.

Thank you to the Dothan Area Chamber and everyone who joined us to celebrate this new chapter. 🪽

08/16/2026

Sometimes being “kinda chic” means giving yourself permission to be human. Which one resonates most?
🌟Save this. Share it with someone who needs permission to do these things.

Address

248 N Foster Street, STE 6
Dothan, AL
36303

Opening Hours

Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Telephone

+13343364468

Website

http://tristatecounselingconsulting.com/, https://forms.cloud.microsoft/r/FkakHkVVkB

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