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Tuesday 8am - 2:20pm Wednesday 1pm - 7pm Thursday 8am - 10:30pm

Wellspring Center for Wellbeing

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Dover, NH
Wellspring Center for Wellbeing

Enhance your body/brain connection through Network Spinal care and Somato Respiratory Integration.

At Wellspring, we believe everyone has the right to feel alive, vital, joyous, and free. Dr. Deb Ayer facilitates the dynamic practice of Network Care, a combination of Network Spinal and Somato Respiratory Integration (SRI). Through these techniques, we are able to find connection and awareness through waves of breath and waves of motion. No matter what the condition, symptom, pain or disease, through connection, we learn how to create and facilitate change in our lives that best serves us and encourages full mind and body wellness.

10/28/2026

Your body may notice the strain before you have words for it.

A held breath. Shoulders creeping toward your ears. A feeling of being on edge when nothing dramatic is happening.

Those sensations don't tell the whole story, but they can give us a place to begin listening.

For a moment today, notice your feet on the ground and the pace of your breath. No need to force a change. Just notice.

What do you discover when you give yourself that small pause?

10/27/2026

Have you noticed how differently you respond to the same situation on different days?

When life has asked a lot of us, even an ordinary interruption can feel like one thing too many. Stress can influence how readily our nervous system responds to what’s happening around us.

Instead of asking, “Why can’t I just be more patient?” perhaps we could ask, “What has my system been carrying today?”

What is one early sign that you need a little more space?

10/22/2026

Have you ever finished a dozen small tasks while the one that matters most keeps waiting?

The inbox is cleared. The kitchen is clean. Yet thinking about that unfinished task still brings a sense of pressure.

Productive procrastination invites us to look beyond what we’re doing and notice what we’re feeling. When you think about the task you’re avoiding, does your jaw tighten? Does your breathing change? Do you feel an urge to keep moving?

That’s an opening to explore your experience through the lens of the nervous system—with curiosity about what’s happening in your body.

Network Spinal uses gentle, precise contacts at specific areas along the spine, often near the neck and sacrum. Alongside learning about this approach, we can begin a simple inquiry into how we experience tension, movement and ease.

Before reaching for another small accomplishment, give yourself a moment to notice.

When you’re putting something off, what shows up first for you—a thought, a feeling, or a sensation in your body?

10/07/2026

Drop DESIRE in the comments to be one of the first to receive my new FREE mini course.

What's the one thing you've always wanted, but never pursued?

Ever noticed how sometimes our goals don't align with what our hearts truly desire? It's like setting a destination on a GPS, only to realize you're driving in the opposite direction.

Take a moment to step back and think: Are the goals you've set driven by passion or simply by expectation? Let's dig deeper and discover the dreams that make your heart race.

Life’s too short for detours that don't lead to authentic happiness.

Drop DESIRE in the comments to be one of the first to receive my new FREE mini course.

https://www.wellspringdover.com/courses/the-sacred-art-of-desire?utm_source=website&utm_medium=post&utm_campaign=desire&utm_term=goals

10/06/2026

Looking for recommendations!

We have a few of our tables that are in need of some TLC and we’re looking for a great local upholsterer to reupholster them.

If you’ve had furniture reupholstered recently and loved the work, I’d really appreciate your recommendations! Bonus points for someone local.

10/01/2026

Happy October 1st!

We have a fantastic special coming soon! But before we reveal what our new special will be, we have a little groundwork to do first.

We are truly amazed and grateful for each and every one of our practice members. Your continued support means so much to us, and we want to celebrate YOU!

We’re giving one lucky practice member the chance to win a beautiful basket full of GRATITUDE!

We’re also inviting our wonderful community to help us make this basket extra special. If you or your business would like to contribute something to the Gratitude Basket, please reach out to us for more details.

Let’s fill this basket with a whole lot of love, appreciation, and gratitude!

09/29/2026

I'm so blessed to be able to do what I do. After last week, my staff writing to our local tv station and today these beautiful Google reviews were posted. Thank you to everyone of you that is part of the Dr. Deb and Wellspring community.

J. Brown: I’m hyper mobile and don’t know where I would be without Dr. Deb for the last five years (also that’s crazy to write!) Dr. Deb is more than a chiropractor. I joke she’s also my therapist. I’ve seen a lot of chiropractors and she truly is the best of the best. Warm, caring and so incredibly effective. I’ve sent many others her way so it’s about time. I post something here!

A. Freeman: It’s hard to sum up everything that Wellspring and Dr. Deb have to offer because there are so many things I’ve gained from my time here. As someone who has dealt with chronic pain and autoimmunity over the past six years, Dr. Deb has been a major part of helping me learn how to regulate my nervous system and create the space for my body to do its thing and heal. A key part of this work for me has been learning to trust and listen to my own inner wisdom. Whether that’s making a big medical decision or simply recognizing when I need to prioritize myself. I’ve grown so much since starting care at Wellspring. It truly is a magical place, filled with amazing people. I’m incredibly grateful to be apart of the Wellspring family. 💕

09/29/2026

Good morning my Wellspring community! How is everyone doing today? Anyone stop and take in the trees changing? Fall is coming.

09/24/2026

I had to share this story with you all. My amazing staff sent an email in to our local news station about my practice, my 30 years in the Dover NH community and about what I have done in those 30 years. These kind words could not go unnoticed. I'm truly blessed and can feel the love today.

09/18/2026

Stretch is not only about becoming more flexible.

It is about creating more space.

More space in the body.
More space in the breath.
More space in the places where life has become tight, patterned, or predictable.

And sometimes, when we stretch toward what we desire, we meet both the freedom and the tension.

The part of us that wants to be seen.
And the part of us that is terrified to be seen.

The part of us that wants more life.
And the part of us that wonders if it is safe to receive it.

This does not mean the stretch is wrong.

It may mean the stretch is illuminating the very places that have been holding the old shape.

The places that need love.
Attention.
Honor.
A little more breath.

What if the discomfort that comes with growth is not opposing the stretch?

What if it is part of the stretch?

From Episode 17 of Dr. Deb’s You, Me, & The Elephant Podcast podcast: “It’s All About the Stretch!”

Address

1 Waldron Court
Dover, NH
03820

Opening Hours

Tuesday	8am - 2:20pm
Wednesday	1pm - 7pm
Thursday	8am - 10:30pm

Website

https://www.wellspringdover.com/

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