Central Bucks Physical Therapy

06/09/2026

Where do we start? The crunches and kegals after baby aren't the answer for diastasis recti or pelvic floor function and healing.

In fact, in some cases they can worsen symptoms.

It can be hard to explain and undo decades of misinformation. But now we know better so we do better!

If you're struggling with ab strength, back pain, pelvic floor weakness and tightness or pain, one on one physical therapy can help you heal.

Learn the right exercises and movements to truly rehab after baby.

📍 Centralbuckspt.com to get started.

06/04/2026

So... do you ever look like the picture on the right when you're in a seat and no one's watching? 👀

If you have a tendency to melt into a chair, you might be experiencing core weakness , and for some people also hypermobility.

Posture is important to prevent aches and pains. But if you're lacking appropriate core and posturing muscles, it's very difficult to hold yourself up.

If you're experiencing back or pelvic aches and pains, sometimes weakness and not engaging the right muscles is a contributing to your pain.

Core weakness and pelvic floor weakness are especially common after having children too. As our abdominal muscles seperate to accommodate our growing uterus, we can slowly stop engaging those muscles well and that continue into the postpartum period.

If you're melting into chairs, feeling aches and pains, targeted physical therapy can help.

📍 Centralbuckspt.com to get started!

06/02/2026

A pelvic floor minute with central bucks physical therapy: why posture matters!

📍 Centralbuckspt.com

05/30/2026

How do you workout after baby?

Many new moms wonder when and how they can return to exercise or work on healing abdominal muscles.

Many of us grew up doing crunches and sit ups in gym class and default to that for ab exercises. However, did you know jumping into those exercises after baby can actually increase abdominal separation and impact pelvic floor muscles?

While 100% of moms may not need targeted physical therapy for healing, 100% deserve a consult to assess the best path for healing.

Did you know consults to pelvic floor therapists is standard in some countries? The US is finally beginning to catch up, but maybe not fast enough.

Our free 15-20 minute Belly After Baby consult assesses for diastasis recti versus typical abdominal changes after birth. One absolutely benefits from targeted therapy, the other may still benefit but home exercise might be safe too.

Whether you have concerns about your abs, back, or pelvic floor, we can help. And if you decide you'd like to move forward with targeted physical therapy, we're in network with most major insurance plans.

📍Centralbuckspt.com to learn more and get scheduled for your Belly After Baby consult.

05/26/2026

05/25/2026

All physical therapists have a great foundational understanding of the body and how the musculoskeletal system functions.

However, not all physical therapists regularly work with hypermobility. It isn't uncommon to experience a joint injury and be unaware that you're actually prone to that injury because of the underlying hypermobility.

At Central Bucks PT, our therapists are familiar with hypermobility and the varying causes. Understanding the whole body impact is important not just for injury rehab but to reduce the risk of future injury.

Tailored one on one physical therapy helps improve strength, posturing, and control to reduce the risk of injury, wear and tear, and pain.

📍 Centralbuckspt.com if you're navigating extra bendy joints, wear and tear, and need help navigating chronic pain or discomfort.

05/22/2026

05/21/2026

You did it! You made the call to feel better and supported.

But what can you expect?

At Central Bucks Physical Therapy, you'll be greeted with a warm smile, candy and chocolate 😊, private treatment rooms and everything you need to feel safe and comfortable as you seek support.

If you're experiencing pelvic floor pain or discomfort, incontinence and urgency, joint and back pain, had an injury, weak core, or anything that just makes you not feel secure and comfortable to live the active life you desire, reach out today!

Our one to one personalized physical therapy helps you get back to your active life sooner than just waiting and hoping for healing.

📍 Centralbuckspt.com to get started.

We can't wait to see you 💜

05/19/2026

May is Ehlers Danlos Syndrome and Hypermobility Spectrum Disorders awareness month.

Did you know that being hypermobile isn't just being "a little flexible" it often requires extra support?

While there's no cure for EDS or hypermobility, there are many ways to build strength and train for control to better protect joints and improve functional movement.

You do not have to just live in significant discomfort, pain, or constant strains. We can help support you in safe ways to improve strength, posturing, and stability.

👇🏽 Have you ever been told you're super flexible?

📍Centralbuckspt.com to get started.

05/17/2026

The neat party tricks to adult backaches pipeline is real.

If you were super flexible as a kid, how are your joints, back, and pelvic floor feeling 👀

Many kids who are very flexible happen to have joint hypermobility. Hypermobility can lead to joint wear and tear, muscle strain, and subpar posturing.

As we go from party tricks to office chairs or heavy lifting, our flexibility has a tendency to catch up to us. And pregnancy? Well....that's a huge test on the body.

Wondering if your backaches, joint pain, or posture difficulties could be hypermobility? A one to one physical therapy assessment can help tailor a treatment plan to help you feel more stable whatever the cause.

📍 Centralbuckspt.com to get started.