Pranamyra

09/16/2026

Our first Open House speaker spotlight! ✨
We’re excited to welcome Lisa Leibow of Radiant Vibrational Healing to Pranamyra’s 10th Anniversary Open House. Join us as Lisa shares an introduction to Phoenix Rising Vibrational Healing and its role in the healing journey.
We’ll be introducing more of our guest speakers in the coming weeks. Stay tuned!

09/10/2026

09/02/2026

This year marks a special milestone for Pranamyra. For the past 10 years, we have had the privilege of supporting the health and well-being of our community.

We invite you to join us for our 10th Anniversay Open House as we celebrate the people, practices, and connections that have shaped Pranamyra over the past decade.

You have been part of the community that brought us to this milestone, and we would love to celebrate it with you.

Join us on Sunday, October 11, 2026 from 11 am to 7 pm as we celebrate this monumentous occasion.

01/31/2026

Short and sweet.... The first newsletter of 2026. Enjoy!

01/01/2026

The end of 2025 is here already.😅 Enjoy the final newsletter of the year as it wraps up our Dinacharya for Kids series. Wishing everyone joy and positivity in the New Year! Grateful for all your support. 🙏

12/17/2025

The second blog in our holiday series helps you anchor into the Winter solstice energy and gives practical tips for grounding and rejuvenation during the hustle and bustle of holiday gatherings and commitments. If you find yourself feeling depleted during this time of year and desperately craving rest and hibernation, you'll definitely want to read further. Even if that doesn't sound like you but there is still something quietly whispering "slow down", listen to this inner knowing and find out how to help bring more slowness and balance into your Winter season. Read more at the link below:

https://www.pranamyra.com/blog-1/2025/12/1/a-season-for-stillness-a-gentle-ayurvedic-guide-to-moving-through-the-holidays

12/10/2025

If you're still at a loss for what to get that special someone (or someones!) on your list, we've curated a guide with gift bundles full of unique items for just about every unique type of person you can think of. We hope this helps take a little stress off of you this holiday season and inspires a different way of thinking about the gifting process. You can read more at the link below:

https://www.pranamyra.com/blog-1/2025/12/1/axkzzih6uhbm25rgkd3cmzm0l8vemv

Stay tuned for the next blog in our holiday season series!

11/23/2025

35% OFF 60 MINUTE MASSAGES!

Here's a deal for Black Friday, Small Business Saturday and Cyber Monday all rolled into one! From now until December 1st you can purchase a 60 minute massage voucher for $60 (regularly $92). Give the gift of relaxation to yourself or someone else you love this holiday season.

In order to qualify for the promotion, you must buy online in Mindbody through the link below. Only 1 discount per client.

https://clients.mindbodyonline.com/classic/ws?studioid=628581&stype=43&prodid=10249

11/11/2025

🇺🇸 Happy Veteran's Day! We would like to take this opportunity to drop an appreciation post for all those who have given their time, energy, dedication and lives in service to our country.

We also thought it would be the perfect time to make sure everyone knows that we are a part of the Veterans Affairs Community Care Network. This is a program offered by the VA in collaboration with community providers to ensure veterans are able to receive treatments that the VA may not be able to provide themselves.

If you or someone you know receives care through the VA, you can request a massage referral to us from your doctor there. A typical referral is for twelve 60 minute sessions, and we have two therapists that provide services under this program. You would need to give them the name and NPI number of the therapist you'd like to see so they can send the referral directly to us in order to get you booked.

Beth Peer - NPI # 1861245797
Ed Schnell - NPI # 1659124634

Feel free to look on our website at www.pranamyra.com to get more info on the therapists or to contact us with an additional questions! 🇺🇸

09/22/2025

🍂✨ Happy Autumn Equinox ✨🍂

Today we stand at a powerful threshold: equal parts day and night. The Equinox is nature’s reminder that balance is possible — even if only for a fleeting moment. From here, the nights will grow longer, the air crisper, and our bodies will begin to crave rest and nourishment.

In Ayurveda, this seasonal shift calls for slowing down, gently cleansing, and preparing our bodies for the inward turn of Vata season. It’s less about restriction and more about resetting with intention — supporting lymphatic flow, nourishing with simple foods, and allowing time for productive rest (not just scrolling on the couch 😉).

🍵 In our latest blog post, “As the Leaves Fall: Gentle Ayurvedic Cleansing with the Equinox,” we share:
• How to align your routines with shorter days + longer nights
• Gentle cleansing practices to support the lymphatic system
• The role of rest, circadian rhythm, and light in seasonal wellbeing
• Simple Ayurvedic tools to ground and nourish your body

Let’s honor this season of transition together — click the link below to read 🌿

https://www.pranamyra.com/blog-1/2025/9/20/as-the-leaves-fall-gentle-ayurvedic-cleansing-with-the-equinox