A Stronger Tomorrow

A Stronger Tomorrow Add Vitality to Your Life.

Registered Dietitian Nutritionist

Licensed Dietitian Nutritionist in North Carolina

Massage Therapist with experience in Swedish, Deep Tissue, Manual Lymphatic Drainage, Orthopedic, Medical Massage, Neuromuscular Myofascial, Trigger Point, Neural Reset Therapy, and Corrective Exercise

09/15/2026

A beautiful 4.5 mule hike.
GWHNC

After dinner baking. These are Double Chocolate Protein Muffin Tops. I used Joy Bauer's recipe
09/10/2026

After dinner baking. These are Double Chocolate Protein Muffin Tops. I used Joy Bauer's recipe

07/10/2026

Are you feeling constipated? Try adding seeds to your diet - ground flax, chia or h**p seeds. Don't forget to drink more water as you increase the fiber in your diet.

07/10/2026

Feeling constipated, try adding seeds to your diet. A teaspoon of ground flax, chia, or h**p seeds to help. Don't forget to drink more water.

I went to the library yesterday and felt ambitious. I know I can find many recipes online but it felt good to flip thro...
07/03/2026

I went to the library yesterday and felt ambitious. I know I can find many recipes online but it felt good to flip through a cookbook. I made a peach blueberry cobbler last night from Endless Summer.

My office has a new address - 3211 Shannon rd Durham. Make sure to wave to the cute baby dinosaur when come for an appoi...
07/02/2026

My office has a new address - 3211 Shannon rd Durham. Make sure to wave to the cute baby dinosaur when come for an appointment.

Meal planning and prepping can be exhausting. I haven't prepped anything today and we had take out for dinner. So.... I...
04/19/2026

Meal planning and prepping can be exhausting. I haven't prepped anything today and we had take out for dinner. So.... I raided the freezer for a few extras. I think I have 2 different kinds of meatballs, pancakes and soup. This will help me get through tomorrow.

Sticking with healthy eating while being out of town can be so challenging. Recently, I traveled for a workshop over a ...
04/19/2026

Sticking with healthy eating while being out of town can be so challenging. Recently, I traveled for a workshop over a long weekend. I did not want to eat out every meal because I was just on vacation the week before. So I packed breakfast and lunch for 3 days. It was a lot of prep but so worth it.

I had stuffed peppers for 2 lunches and a turkey hamburger for my 3rd lunch. I added crackers, fruit and vegetables to each lunch.

For breakfast, I had cereal, fruit, flax seeds, protein shake and coffee every morning. It was easy.

One dinner I went to PhoReal and had
a Banh Mi bowl. So pretty and delicious. The other dinners I went to whole foods and bought their entree and 2 sides meal deal.

Cookbook Club - theme Citrus
04/16/2026

Cookbook Club - theme Citrus

White lemon basil pizza with a drizzle of hot honey
04/15/2026

White lemon basil pizza with a drizzle of hot honey

Address

3211 Shannon Road, Suite 205
Durham, NC
27707

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19198247984

Website

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