Princess Protein

11/05/2026

It will happen to you too if you do my workout program! BEWARE 🧔‍♂️

11/02/2026

This strategy certainly isn’t for everyone, but it IS for the women who works out downstairs in their husband‘s old T-shirt and sweatpants from the night before, loathe spending extra time in the kitchen because cooking cuts down on the watching the live WWE performance her 4 year old nephew spent time rehearsing and would rather give up her pinky toe than say “no dessert, I’m so stuffed” even though you want to order it when the server comes to ask about the check.

After coaching hundreds of women through fat loss, body recomposition, transitioning off birth control and banishing bloat by repairing gut integrity - here’s what I’ve mastered in my teachings: A simple daily set of habits you complete (just like you update your work excel sheets) every day is so much more effective to keep your body and your brain happy.

My hope is that this is the year you break free from the loop of “I need to lock in again” and start that new years diet which will inevitably come to a slow by January 28th.

Although my roster will be smaller in 2027, I’m always happy to have a quick chat and see how I can support your health journey.

10/30/2026

I always have these items in my house!

09/06/2026

The worst healthy snack but ok

11/10/2024

11/08/2024

Working on a fun project for the end of the year 😉

11/06/2024

If you’re nervous about going to the gym because you think people are looking at you, don’t worry, we’re only looking at ourselves 🤣

11/03/2024

4 INGREDIENT HIGH PROTEIN CHEESECAKE BATTER 🍰

Been hooked on this!

10/31/2024

Boo 🐭

10/03/2024

My personal results as a fat loss coach
Aug ➡️Oct

Following my hysterectomy surgery in February I decided to not implement any specific nutritional protocols and solely focus on healing and letting my body do what it needed to do!

It’s COMPLETELY NORMAL to see the scale spike up following inactivity due to illness or injury - don’t freak!!

In August I was feeling uncomfortable in my body..my jeans fit tighter..wearing baggy shirts and not feeling sexy. By this point though it was safe to begin being accountable with my food choices!

📊I calculated my CURRENT maintenance calories and took a traditional 500 calorie deficit. (Some people are better suited for a 10-20% reduction based on lifestyle and what’s safe for their body) Adjusted carbs and fats, NOT protein! I green lighted myself to do this bc I hadn’t been dieting and was eating above my body’s caloric needs to help myself heal.

👟Prioritied 10k daily steps! (that’s achieveable for me based on my daily average)

🥦Hard focus on fiber for digestive regularity

🏋️‍♀️ Progressive strength training and lifting HEAVY AF

🏃‍♀️ Added one stair exercise per week and sauna after each workout

You can see how my graph is farrr from linear with weight loss, some days my weight jumped right back to where I started but I continued to loose fat 🤙🏻 and the scale ain’t s**t!

In total I’m down 6lbs, nothing crazy but I feel much more comfortable in my body and clothing! That’s what matters most! 🙌🏻

REMINDER - if it was unsustainable to loose it, it’ll be unsustainable to keep it off 😙

Frustrated with how your clothes are fitting but don’t want to give up the w**e and cheese nights with the girl squad? You’re not in this alone sis!!

Let me build your guide for sustainable fat loss that’s fits into your lifestyle!

I will say - if you’re not willing to hold yourself accountable for a few months for long term results I’m probably not a good coach for you!!

Comment “fat loss” and I’ll send you my free consult form!