Lewis Chiropractic on Orcas

06/19/2026

10 simple habits to help alleviate lower back pain...

Read about 10 things you can do to manage back pain.

06/17/2026

Joint pain is common, especially in the knees, hips, shoulders, hands, neck, and lower back. While often described as a normal part of aging, joint pain is not always simply about “getting older.” There are multiple forms of arthritis, with osteoarthritis being the most common diagnosis. Researchers estimate that approximately 30–40% of middle-aged adults and 50–70% of older adults have some degree of osteoarthritis.

MLEWISCHIRO.COM

Joint pain is common, especially in the knees, hips, shoulders, hands, neck, and lower back. While often described as a normal part of aging, joint pain is not always simply about “getting older.” There are

06/07/2026

Some carbs are more beneficial than others...

The differences between whole and refined carbs explained.

06/05/2026

Chiropractic care provides drug-free relief for multiple headache types by addressing musculoskeletal and neurological triggers. By using targeted adjustments, soft-tissue therapies, and lifestyle coaching, chiropractors significantly reduce both the frequency and severity of headaches

mlewischiro.com

06/03/2026

This time every year, patients come in with aches and pains related to gardening. People can not help themselves from getting out to play in the dirt, often times doing a little too much too soon into the season. Here are some tips to help avoid the aches and pains....

mlewischiro.com

After an especially rough winter, many people have one thing on their minds as spring arrives and the weather gets warmer—the start of gardening season! In the U.S., gardening is one of the most popular pastimes. More than 80% of households participate, spending around $50 billion on lawn and gard...

05/31/2026

Should you take a Statin for your cholesterol?

From zero to 1,000, calcium scores are guiding doctors on how to assess heart disease and set cholesterol goals.

05/25/2026

Shoulder popping and discomfort aren’t uncommon, but finding your specific cause can be a little tricky.

If you notice redness, swelling, or warmth around your shoulder joint, consider making an appointment with a doctor to discuss your concerns.

mlewischiro.com

Shoulder popping, also known as crepitus, has several possible causes. Find out why you might experience pain, when to contact a doctor, and how to treat it at home.

05/20/2026

Statistically, up to 20% of adults experience frequent headaches, with approximately 1–4% reporting headaches on more than 15 days per month. While there are many types of headaches—and within each subtype, multiple underlying causes and triggers—research suggests that musculoskeletal factors can contribute to certain headache presentations. What would a doctor of chiropractic look for during the initial visits to determine whether a course of chiropractic care could benefit the headache sufferer?...

Do you need help with your headaches?

Located in the center of Eastsound. SATURDAY HOURS available during the summer.

mlewischiro.com

Statistically, up to 20% of adults experience frequent headaches, with approximately 1–4% reporting headaches on more than 15 days per month. While there are many types of headaches—and within each subtype, multiple underlying causes and

05/18/2026

A chiropractor may help relieve your neck pain, but it’s essential to talk with a doctor about the possible risks and benefits. Like all types of pain, neck pain and stiffness can significantly affect your quality of life by making it harder to drive, work, exercise, and perform everyday tasks. If you’ve been experiencing neck pain, you might be curious whether a chiropractor could help. Keep reading to learn more.

Mlewischiro.com
123 N. Beach Rd, Eastsound

While there are risks, studies have shown that chiropractic adjustments may relieve neck pain and stiffness. Let's look deeper.