Soul Calling Sanctuary

06/09/2026

What does it mean to call ourselves home?

To answer this, we must first define “home.”

Home is the vast wilderness that reminds us to keep awe and wonder close to our hearts. She is made of promises: the prickly pear — her blossoms, the sky — her shade and sometimes the rain, and the sun — always her light. Home is the grassy plains that feed our souls and the bison who we see as nus muag.

So, what does it mean to call ourselves home, my friends? What does “home” mean to you?

06/08/2026

And the adventures continue!

We found ourselves reflected in the lake today. When we are still, there is calm within.

Just like the pinecone, we hold so much potential. In fact, we are the forest herself, friends. May we never forget that.

And like the forest, each of our layers holds stories that have lived in us, some long before we were born.

One of my favorite finds today? I call her a witchy bark with a hole that allows us see into the spirit world. Who might we see today, friends?

06/07/2026

We found ourselves reflected in many Nature beings today, friends.

First, we found clay! She sits like a stone in the hot sun but softens in the rain. Reminds me of how we change with the seasons.

I also found a holey rock aka witch rock. It’s believed that if you look through the hole, you’ll see into the spirit world. Maybe I’ll see my sister.

There were plenty of yellow blossoms from prickly pears to remind us that we can grow through hard times.

And the climb is a beautiful reminder that the view is worth it.

How are you finding yourself today?

06/06/2026

June is a special month for many reasons. Not only will I complete another trip around the sun, but Soul Calling Sanctuary turns 3!

To celebrate, this year’s retreat is themed “Calling Ourselves Home,” and what an honor it is to begin this journey by visiting the “Homing: Radical Re-Membering” exhibit by Alicia Hauff at the Plains Art Museum. There’s so much to love about this exhibit. Each piece feels like a love letter to the Earth and all the beings who also call this place home.

Come along, my friends, as I explore what it means to call ourselves home. 🌿

06/01/2026

The yoga studio where I teach is growing! If you are a yoga teacher or know of a yoga teacher who is interested in joining the Whimsy Willow Wellness team, please send an email to [email protected]. I've had a really great experience teaching here, and the students are just wonderful. 😊

✨Yoga Teachers Wanted at Whimsy Willow ✨

Our roots are grounding, our branches are growing… and we’re looking for kind, passionate teachers to grow alongside us. 🌿

Whimsy Willow Wellness is expanding our class offerings and seeking experienced, heart-centered instructors to share their gifts in our cozy, welcoming studio space located at:

📍1903 Keith Street, Suite 8Eau Claire, WI

We are especially interested in:
•Gentle Flow
•Vinyasa / Slow Flow
•Yin Yoga
•Breath work
•Meditation & Mindfulness
•etc.

✨ What we offer:
•A beautiful, intimate studio atmosphere
•Supportive community energy
•Props provided (mats, bolsters, blocks, straps, rollers & more)
•Scheduling and booking handled through our website
•Opportunity to grow alongside a nurturing wellness community

This is less about filling a schedule and more about connecting with teachers who feel inspired by the kind of supportive, welcoming community we are creating together. 💫

If you feel aligned with Whimsy Willow’s vision, we’d love to connect. Please send a little about yourself, your teaching style, and any certifications or experience to:
📧 [email protected]

✨ Check out our space and overall vibe at: www.whimsywillowwellness.com

Know someone who may be a beautiful fit? Feel free to tag them or share this post. 🌙✨

05/31/2026

Ready to flow into a new week? Join me tonight for the last Gentle Flow class of the season! Rest & Restore will be offered twice a month throughout the summer. Check out Whimsy Willow Wellness's website below for dates.

☀️ Gentle Flow at 5pm (60 min) - We'll be moving through a slow, flowing sequence that connects your breath and body.

🌙 Rest & Restore at 6:15pm (75 min) - This restorative class resets the nervous system through longer-held, supported poses. Dress for warmth and comfort.

Space is limited so booking ahead is recommended. You can sign up here: https://www.whimsywillowwellness.com/

I'll see you on the mat! 🧘🏻‍♀️

05/30/2026

What a beautiful day to practice forest therapy with my dear friend Connie Sprague! So many lovely wildflowers and songbirds greeted us along the way.

We sat amongst rocks who’ve called this place home long before humans arrived. What a sacred gift to be amongst our wise elders.

Then we listened to the river who shared that, though life may come with challenges, we can still find calm and ease. Like her, we are never stuck and just flowing from one season of life into the next.

As you head into the weekend, find a forest being who calls to you. What message might she share?

05/23/2026

Looking for some good rest? I’ve got you covered! Join me tomorrow at 6:15pm at Whimsy Willow Wellness for a restorative class to reset the nervous system. Sign up here: www.whimsywillowwellness.com

I’ll see you on the mat!

✨ Self Care Sunday ✨

End your weekend with intention, softness, and deep relaxation. Join us tonight for Rest & Restore with Yia — a calming class designed to help you slow down, release tension, and gently prepare for the week ahead. 🌙

This cozy evening practice will guide you into stillness through restorative postures, breath, and rest for the mind, body, and soul. A beautiful way to refill your cup before a new week begins. 🤍

🧘 Rest & Restore with Yia
🕕 6:15 PM
📍 Whimsy Willow Wellness

Come as you are and give yourself the gift of rest. ✨

Space is limited! Reserve your spot here:

https://www.whimsywillowwellness.com/

05/15/2026

I'll be flowing this weekend if you'd like to join me! Sign up at Whimsy Willow Wellness' website here: www.whimsywillowwellness.com

See you on the mat! 😊

The weekend is just around the corner… and I don’t know about you, but the schedules sure seem to be filling up! ✨

Between errands, events, sports, family time, and all the things—have you scheduled in any self-care yet this weekend?

If not, we’ve got you covered 💛

Join Yia this Sunday for Gentle Flow or Rest & Restore and gift yourself the time to slow down, breathe deeply, and reconnect. Whether you’re looking to unwind from a busy week or gently prepare your mind and body for the week ahead, these classes offer the perfect reset.

You deserve a moment to pour back into you. 🌿

Sign up here: https://www.whimsywillowwellness.com/

Tag a friend who could use a little relaxation this weekend ✨

05/10/2026

Happy Mother’s Day! 🩷

Mother’s Day can hold so many things at once - joy, grief, gratitude, longing, love, heartbreak, healing, overwhelm, and everything in between.

Sending love to every version of motherhood and every person carrying something heavy around this weekend🤍 you’re seen and loved