Well Rooted Health and Nutrition

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Well Rooted Health and Nutrition At Well Rooted we explain the connection food has to all aspects of your health so that you experience sustainable change. Owned/operated by Umo H.

Callins
🌱 Team of 5 Registered Dietitians

Your child doesn’t have to love every vegetable—and that’s okay! Did you know that learning to enjoy new foods can take ...
11/02/2026

Your child doesn’t have to love every vegetable—and that’s okay!
Did you know that learning to enjoy new foods can take time, patience, and repeated exposure?
For many children, exploring a new food is just as important as taking that first bite! Looking, touching, smelling, licking, or tasting a food can all be steps toward building familiarity and confidence.
Here are a few ways to encourage food exploration at home:

1. Keep offering! Continue introducing a variety of foods alongside familiar favorites, even if your child doesn’t eat them right away.

2. Take the pressure off! Avoid forcing bites, bribing, or negotiating. Allow your child to explore foods at their own pace.

3.Make it fun! Invite your child to help wash vegetables, prepare meals, or explore different colors and textures.

Remember, the goal isn’t to get your child to love every vegetable. It’s to help them build a positive, comfortable relationship with food.
Small exposures, less pressure, and plenty of patience can make a difference!

If mealtimes have become stressful or you’re concerned about your child’s food variety, our registered dietitians at Well Rooted Health & Nutrition are here to help!

Some nutrition advice deserves to lose at rock, paper, scissors. Which one are you glad we’re leaving behind?
10/30/2026

Some nutrition advice deserves to lose at rock, paper, scissors.
Which one are you glad we’re leaving behind?

Dear Mama, ❤️Your baby doesn’t need a perfect mom.They need you.Somewhere along the way, motherhood became filled with c...
10/20/2026

Dear Mama, ❤️
Your baby doesn’t need a perfect mom.
They need you.
Somewhere along the way, motherhood became filled with comparison.
✨ Comparing feeding journeys.
✨ Comparing sleep schedules.
✨ Comparing postpartum bodies.
✨ Comparing milestone timelines.
✨ Comparing ourselves to perfectly curated squares on social media.
But here’s what I’ve learned as a Registered Dietitian, Certified Lactation Consultant, and fellow mom...
Your baby isn’t comparing you.
❤️ They don’t care if the laundry is folded.
❤️ They don’t care if dinner came from the freezer.
❤️ They don’t care if breastfeeding looks different than you imagined.
They care that they are loved.
If this carousel reminds just one mom to nourish herself, give herself grace, or stop chasing perfection, then it was worth writing.
So today, let this be your reminder:
Eat the meal.
Ask for help.
Hold your baby a little longer.
Give yourself the same grace you so freely give everyone else.
You’re already enough.
Save this for the hard days, and send it to a mama who might need the reminder today.

Looking for snacks that actually keep you satisfied? The secret is combining nutrients that work together to help you fe...
10/14/2026

Looking for snacks that actually keep you satisfied?
The secret is combining nutrients that work together to help you feel full and nourished!
Greek yogurt + berries - protein, fiber, and healthy fats from your favorite toppings.
Apples and almond butter + walnuts - a delicious combination of fiber, healthy fats, protein, and some omega 3.
Veggies + hummus - a crunchy and colorful snack full of fiber and plant-based protein paired with some healthy fats.
A balanced and healthful snack is an important part of nourishing your body through the day!

Save this post for your next snack inspiration!

10/09/2026

Ryan Gosling gets it. Carbs deserve better PR.

October produce is here 🍎🎃🍠Eating with the seasons is an easy way to add more variety, color, flavor and nutrients to yo...
10/01/2026

October produce is here 🍎🎃🍠

Eating with the seasons is an easy way to add more variety, color, flavor and nutrients to your meals. This month, look for fall favorites like apples, pumpkin, sweet potatoes, cranberries, broccoli, Brussels sprouts and more.
Try adding one or two to your grocery list this week and build them into meals, snacks or sides you already enjoy.
What’s your favorite October seasonal food?

09/26/2026

Oklahoma, consider this your reminder that nutrition support is closer than you think.
From navigating a new diagnosis to improving your relationship with food or simply wanting to feel better and more confident in your nutrition, our dietitians are here to meet you where you’re at.
Whatever brings you to us, we’ll be here when you’re ready.

Ice cream doesn’t have to be the prize. “Three more bites, then you can have dessert.”If you’ve said it, you’re not alon...
09/18/2026

Ice cream doesn’t have to be the prize.
“Three more bites, then you can have dessert.”
If you’ve said it, you’re not alone. Many of us grew up with that same rule! But we can approach dessert without making other foods the hurdle to get there.
One suggestion? Serve a portion of dessert alongside dinner. No bargaining, no clean-plate requirement, no extra bites to earn it.
And if your child eats the ice cream first? Great, that doesn’t mean you did it wrong. They’re allowed to enjoy what’s on their plate in a different order than you would.
Keeping dessert neutral doesn’t mean serving it at every meal or whenever it’s requested. You still decide what’s offered and when. It simply means dessert isn’t conditional on how much of another food they eat.
We can offer structure without making sweets a reward.

Flag on the play: skipping meals to “save up” for the tailgate or watch party Eat throughout the day. Add what sounds go...
09/14/2026

Flag on the play: skipping meals to “save up” for the tailgate or watch party
Eat throughout the day. Add what sounds good and helps you feel fueled. And then?
Eat the pizza. Have the queso. Enjoy the game.
Because food gets to be part of the fun, too.
Send this to the friend who needs it before kickoff. 🏈

Just your dietitian checking in 👀
09/11/2026

Just your dietitian checking in 👀

Address

16308 Ironestone Place
Edmond, OK
73013

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 2pm

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