Olive Branch Functional Wellness

09/16/2026

WELLNESS WEDNESDAY

If you've been experiencing gut symptoms for a while, it can be hard to tell what is and isn't normal.

So what does good gut health look like?

Daily bowel movements
For some people going 1-2 times per day is normal, and for others going 3-4 times a week is normal. Ideally, you want to be going at least once per day. It should be easy to pass and leave you feeling empty afterwards.

Absence of symptoms
Some gas and bloating are a normal part of the digestive process, however you shouldn't be experiencing any excessive or uncomfortable symptoms after eating. Food should help you feel good rather than uncomfortable.

If you have any concerns with your gut health it's important to work with a practitioner to have it investigated. We'd love to help! 405-906-6717

09/15/2026

Leave your answer in comments!

09/13/2026

09/12/2026

Did you know that doing our 3x4 genetics test takes the guesswork out of your health & wellness?

There are many reasons why everyone should do one. Here are just a few:

1. Healthy heart – find out how YOUR genes are affecting your heart health and how you can support your cardiovascular system.

2. Weight Loss – your genes have a big role to play in how your body manages weight, find out insights to help you manage your weight intelligently without trying all of the fad diets.

3. Hormones – find out how well YOUR hormones work and get insights about whether you should avoid taking hormones, such as contraceptives or testosterone.

4. Immunity - how well are YOUR genes working to fight off illnesses? Knowing how healthy your immune system is and what you can do to build a stronger immune system is super important.

5. Exercise– find out what type of training works best for YOUR body, how to get fit and avoid injury.

6. Brain health - find out what you can do to optimize cognition as you get older.

7. Optimal diet – Find out how well YOU process nutrients such as gluten, vitamin D, caffeine and many more.

The 3X4 Blueprint is completely unique in the fact that every insight into YOUR body has a clear action plan! Find out how to work with your genes so that you can live a longer, healthier, and better life.

Watch the quick video below and reach out to schedule your test today. 405-906-6717

A short video explaining the benefits of our 3X4 Blueprint test to ...

09/09/2026

WELLNESS WEDNESDAY

Bio-individuality is the concept that every person is unique with their own health needs. It’s the reason why your body’s nutritional requirements are completely different from the person sitting next to you, and the reason why a one size fits all approach never really works.

So what factors influence your bio-individuality?

- Your genetics
- Family history
- Diet
- Lifestyle
- Medications
- Biological s*x
- Biochemistry
- Gut health
- Stress levels
- Sleep quality
- Environmental exposure
- Nutrient status
- Age
- Metabolism
- Physical activity

In functional & holistic nutrition, bioindividuality is key—treating each person as an individual and tailoring treatment plans to fit your body’s specific needs. That’s what we do here at Olive Branch Functional Wellness!

09/09/2026

Your body is talking. Are you listening?

09/03/2026

Happy World Beard Day!

Behind every great beard is a man who deserves to feel just as good on the inside as he looks on the outside.

Contact us for a consultation 405-906-6717

09/03/2026

Do you have a cabinet full of supplements but aren't sure which ones you should be taking?

You don't have to play the guessing game anymore. We can take the guess work out with Genomic testing!

Call our office to inquire about our Genomics test today!
405-906-6717