Live Your Best Life - LYBL

Live Your Best Life - LYBL Holistic care, built around you. Rooted in Ayurveda & Modern Science. Offering 1:1 in-depth expert consults.

Welcome to Live Your Best Life (LYBL), a science-first health tech company focused on root-cause, whole-body care instead of treating symptoms in isolation. We blend Ayurvedic science with modern research and clinical validation to deliver personalized programs for lasting change. Led by a multidisciplinary, integrated care team that includes board-certified MDs, pharmacologists, licensed Ayurvedi

c physicians, certified yoga therapists, and holistic wellness researchers. What we offer:
🌿 1:1 in-depth expert consultations
🧘‍♀️ Personalized yoga, nutrition, and lifestyle guidance
💊 Targeted supplements
💧 Advanced delivery systems, including ghee-based liposomal powders and nanoemulgels for enhanced absorption
➡️ Delivered through one app: track daily habits, progress metrics, lab reports, and wearable insights while accessing expert guidance, follow-ups, and community conversations.

07/29/2026

Smelly p**p is normal. Right?

That’s exactly what someone with an unhealthy gut would say.

We decide smelly is normal because ours is... and let’s be honest, who’s going around telling what their p**p smells like?

So we brush it off.

Must’ve been dinner.

Probably just something I ate.

It’ll be fine tomorrow.

Until one day, you’ve convinced yourself that’s just how your body works.

Here’s the uncomfortable truth.

Sometimes, the smell is one of the first signs your gut is trying to tell you something.

Dr. Bhaswati explains what that smell could actually mean.

(p**p health, gut health, gut health tips, digestive health, constipation, rootcause)

07/28/2026

You can take the cleanest supplement on the shelf and still absorb almost none of it.

Here’s the part nobody tells you. In raw form, most active ingredients aren’t protected. They break down on the way through your digestive tract and never reach the lower gut, the place where your body actually absorbs them. So they pass through. Undigested. Wasted.

It was never really about which supplement you’re taking. It’s whether the active in it survives the trip.

There’s a way to protect those actives so they arrive intact, where they’re meant to work. That’s the whole science behind how we formulate, and it’s what this episode breaks down.

Comment “watch” and we’ll DM you the episode. Learn more about the science of absorption and how we’re changing the game with multi-herb formulations.

Full episode on YouTube, link in bio.

(supplement absorption, gut health, nutrient absorption, bioavailability, rootcause care, functional medicine, advanced delivery science)

07/24/2026

The Cyclospora outbreak across the US is unsettling, but here’s what often gets missed: the recovery.

Weeks of diarrhea can leave your gut lining, microbiome, and nutrient absorption depleted. Recovering from the infection is one thing. Rebuilding your gut is another.

Rest. Eat simple, warm, nourishing foods. Give your body the time it needs to recover.

And if you’re still struggling, know that rebuilding your gut doesn’t have to be a guessing game.

Our gut health experts have crafted formulations that support gut motility, gut absorption, and long-term digestive health, powered by time-tested herbs like bilva (bael fruit) and pomegranate.
Your body got you through the infection.

Now give your gut the support it needs to recover.

(cyclospora, gut health, parasite, functional medicine, recovery, digestive relief)

07/23/2026

Self-care shouldn't just be about how you look. It should be about how you feel, too.
Happy International Self-Care Day. 🤍

One of our favorite rituals is a simple weekly self-massage. It's been practiced for thousands of years to nourish the body from the inside out, supporting circulation and lymphatic flow, helping ease the effects of everyday stress, and keeping your skin healthy, supple, and resilient over time.

If you have the time, make it a full-body ritual as part of your Sunday reset. If you don't, even massaging your face, arms, legs, and major joints is a beautiful place to start.

It's one of those small habits that reminds you to slow down and take care of yourself, inside and out.

We've also been working on some highly innovative oils and scrubs, thoughtfully formulated with powerful Ayurvedic super herbs treasured for centuries for exactly this ritual. We can't wait to share them with you soon.

In the meantime, don't wait for us. Start with any oil you already have at home. :)

Happy Self-Care Day, and be a little kinder to yourself today.

(International Self-Care Day, Self-Massage, Ayurveda, Abhyanga, Herbalism, Wellness Rituals, Cortisol Management, Nervous System Support, Lymphatic Drainage, Healthy Skin, Longevity)

If you're into meditation circles, movement as medicine, Ayurvedic yoga, conscious community, or simply trying something...
07/20/2026

If you're into meditation circles, movement as medicine, Ayurvedic yoga, conscious community, or simply trying something different this month... we might need you to tap the link in our profile right about now.

At Live Your Best Life, we believe healing starts by supporting the foundations of your health. That's why our community events are rooted in practices that support your nervous system, build resilience, encourage mindful movement, and create space for lasting well-being.

Join us this remaining month:
🧘 July 21 & 28 | Meditation Circle
Learn practical meditation techniques to cultivate calm, focus, and resilience.
💃 July 22 | Dancing Freedom
Explore movement as medicine through guided dance designed to help you reconnect with your body and release stress.
🌿 July 23 | Ayurvedic Hatha Yoga
A therapeutic yoga practice that combines movement, breath, and Ayurvedic principles to help restore balance.

📍208 Main St, El Segundo
Learn more about each event through the link in our bio or at lybl.com/events.
Save yourself a spot (or two), and bring a friend. We'd love to see you.

(El Segundo, SouthBay Events, Ayurveda, Meditation, Yoga Therapy, Movement As Medicine, Holistic Healing)

07/17/2026

Did you know 75% of people with gut issues are also more likely to struggle with anxiety and depression?

And do you know why?

Because your gut and your brain are in constant, two-way communication. When one is inflamed, stressed, or struggling, the other usually follows.

Which is why people with IBS or acid reflux so often deal with anxiety or low mood too. And why stress somehow always finds its way back to the gut.

The frustrating part? Most treatment plans leave this out.

Not because the science isn’t there. Because the specialists are different.

The gastroenterologist treats the gut. The psychiatrist treats the brain. And they rarely talk.

Our Clinical Director breaks down the root-cause approach, where it isn’t either-or. It’s whole body care. As it should be.

Comment “WATCH” and we’ll send you the full episode.

Curious about our personalized protocol for you? Our Gut Health Program is linked in bio.

(gut brain connection, gut brain axis, gut health and anxiety, can your gut cause depression, gut microbiome, stress and IBS, rootcause, acid reflux solution)

07/16/2026

your p**p is probably the most honest thing about your health.

What you ate yesterday.
How stressed you were.
Whether your gut is happy.
Whether your body is getting what it needs.

It’s all in there.

And most of us don’t even look.

We flush and move on.

Meanwhile your body was trying to tell you something.

Your p**p isn’t gross. It’s data. Are you reading it? 🔭
Comment WATCH and we’ll send you the full episode.

(Constipation, gut health, digestive health, chronic pain, fiber, microbiome)

You’ve tried the magnesium, the melatonin, the mouth tape, the $90 pillow spray. Still struggling with sleep? Sometimes ...
07/10/2026

You’ve tried the magnesium, the melatonin, the mouth tape, the $90 pillow spray. Still struggling with sleep?
Sometimes the answer is the one sitting at the end of your own legs.

Your feet aren’t just feet. They map to the entire body, which is why a few minutes of pressure here reaches so much further than your soles. Thousands of nerve endings, all wired straight into your nervous system.

Padabhyanga is the practice of massaging warm oil into the feet before bed. Pada means foot, abhyanga means oil massage. It has long been recommended to support deeper sleep, a calmer mind and a greater sense of balance. In a world of busy evenings, bright screens and constant stimulation, it offers a simple way to shift from doing into being. How to practise:

* Before bed is best
* Ideally after bathing or washing the feet
* Daily is ideal, though a few times a week can still be beneficial

Swipe for the science, the ritual and the“how to” guide behind it. 💌➡️

But remember not to skip this: The oil isn’t one-size-fits-all, kind of like food isn’t. What works for you comes down to your body type and where you’re out of balance.

That’s the whole reason your dosha matters, Vata, Pitta or Kapha. Not sure what your dosha is? We've got a free quiz on our site. Find out and pick your oil.

07/09/2026

Some p**p doesn’t leave. It sits. And then it starts to rot inside you. YES ROT.

It’s what happens when your gut stops pushing things down and out. The condition even has a name.

The warning signs most people ignore: bloating that won’t quit, going days without a single bowel movement, and pain that sticks around even after you’ve been to the bathroom.

Sometimes it’s your muscles giving up. Sometimes it’s something growing in there that was never supposed to.
Dr. Bhaswati walks through when this stops being annoying and starts being a red flag.

Comment WATCH and we’ll send you the full episode.

(gastroparesis, constipation, gut health, p**p health, digestive relief, chronic constipation, root cause, gut healing, fiber, p**p problems)

07/09/2026

Diabetic neuropathy is irreversible. But is it?

There’s a superherb that’s been used for nerve damage for centuries. It’s called Kshirabala. We took it, microencapsulated it, and built the science around getting it exactly where the nerves are damaged.

And in one of our pilot cases, we saw the numbness and tingling actually started backing off.

But here’s the part most people miss.

This is one piece of a much bigger conversation happening on our panel: how your gut is quietly aging you, and how much of what shows up in your nerves, your skin, and your energy traces back there.

The how, the what, and the results are the whole episode. Comment “WATCH” and we’ll send it to you. 🧬✨

(diabetic neuropathy, diabetic nerve pain, reverse diabetic neuropathy, nerve damage, kshirabala, natural remedy for neuropathy, healthy aging, guthealth, longevity)

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El Segundo, CA
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