Waterside Wellness

Waterside Wellness Our mission is to provide a safe, judgment free healing space! Massage, Meditation & Breathwork.

09/01/2026

Tuesday Tip ✨

Come back to your senses.

When stress, triggers, or heightened emotions pull you out of the present, use your 5 senses to help your body catch up with your mind.

Find 3 things you can see, hear, feel, smell + taste.

A simple way to get out of your head, back into your body, and into the here + now. 🤍

08/31/2026

STOP.

If you’re feeling overwhelmed with racing thoughts, anxiety, or just need a moment to come back to yourself, try this helpful mindfulness tool.

S- stop what you’re doing
T- take a slow breath, maybe 2-3
O- observe what’s happening in the body, emotions, sensations
P- proceed with a kind word or phrase or slowly go back to what you were doing

This tool is a pause in momentum, giving your body to catch up with the mind.

08/28/2026

Timing is everything ✨

Things line up - and sometimes when you least expect it and confirms you’re right where you need to be, doing what you’re supposed to do.

Grateful to be here.

08/18/2026

What if creating change didn’t always require trying harder?

Hypnotherapy offers an opportunity to quiet the conscious mind, turn inward, and explore some of the deeper patterns and beliefs that may be influencing how you think, feel, and move through your life.

You remain aware and in control throughout the experience—it’s simply a different way of accessing what may be happening beneath the surface.

✨ Curious about hypnotherapy?

Private hypnotherapy sessions with Tara are available at Waterside Wellness - call Tara 231-492-9787 today!

Come home to yourself in a whole new way. 🤍

08/14/2026

✨What practices or rituals do you do to stay connected within?

Share on comments or DM.

07/16/2026

Come home to yourself, one breath at a time.

Revelation Breathwork is an intentional way to ground your nervous system, reconnect with your body, and create space for whatever is ready to be released.

Curious what your breath can reveal? Explore what Revelation Breathwork can do for you.

DM for more information or Click BOOK NOW - to book your 1:1 session, couples, or zoom session today!

YOU deserve to come home. ✨

Spring break is over… now what?If your routine feels off, your energy is low, or your mind is already racing—this is you...
04/06/2026

Spring break is over… now what?

If your routine feels off, your energy is low, or your mind is already racing—
this is your reminder: you don’t have to rush back into it all.

Meditation is a practice to slow down, reset, and meet yourself exactly where you are 🤍

✨ April–May Meditation Schedule is here
20-minute guided sessions
$25 in-studio

Make YOU a priority this season.

Come home to yourself. Click BOOK NOW to reserve your spot.

Address

212 River Street, 2nd Floor
Elk Rapids, MI
49629

Opening Hours

Monday 9:15am - 6:30pm
Tuesday 9:15am - 7pm
Wednesday 9am - 12pm
Thursday 9:15am - 6:30pm

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