Yates Nutrition

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🫶🏼 I’ll help you feel normal around food
🧠 Dietitian + Eating Psychology + Body Image
🥑🍩 Fixer of bingeing, emotional overeating, all or nothing, and food noise

11/03/2026

Worth it tho. I love being able to support my clients in the ways I truly believe is best, rather than someone else being my boss.

11/02/2026

If you've been worried or embarrassed that your child ate a TON of candy and you're wondering whether you should keep letting them do that or stop them, we have the best podcast episode for you!

And if you're living in perpetual fear that saying the wrong thing will create an eat!ng d*sorder, or you're wondering if giving kids a lot of candy or stopping them at a few will ruin their relationship with food, you will love this conversation too.

So many of the message out there are fear-based messaging, just like saying “this food is toxic and will give you cancer” is also fear-based messaging. There’s a grey area where you get to take all the information you see and critically think through what will work best for YOU and your family.

Michelle and Jennifer dive deep into how parents can be flexible handling sweets with their kids as well as what things they shouldn't be flexible on!

👉🏼 Follow .eat.in.color to help your kids create a healthy relationship with food
👉🏼 Follow to help yourself create a healthy relationship with food (link to pod episode is in 's bio)

10/30/2026

A haunted house but it’s just unqualified gym bros and random almond moms judging you for eating a piece of candy 👻

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10/29/2026

It’s hard to recognize how illogical and mean our inner dialogue is until we imagine saying those things to someone we love.

Because even if you DID want your friend to change their habits, you would never do it from such a harsh place.

You would come to them from a place of love and understanding. Of wanting to care for them. Because that’s the best place to foster real change ❤️‍🩹

So why don’t you offer yourself the same approach? Instead, you blame yourself, tear yourself down, and continue to self-sabotage.

… Then wonder why nothing ever changes 🙃

If this is you, know that it IS possible to change for real, but you have to start shifting your inner dialogue to something more helpful 💭

Comment EXIT if you’re ready to be done with the constant food noise and negative self-talk (I’ve got a free training that’ll help) 💬

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10/28/2026

Eating candy doesn’t have to feel like a moral dilemma!

It can be a sweet treat that you enjoy and then… move on with your day 🤷‍♀️

Hopefully these reminders help you get at least a little bit closer to that point 🫶

10/27/2026

Halloween candy used to be my WEAKNESSS 😮‍💨

I’d feel so anxious about it and plot out how many pieces I could eat… only to eat more (didn’t count as long as I don’t track it though… right? 😅)

I genuinely couldn’t trust myself around it. Even out of sight, it was still on my mind. It was best just to stay as far away as possible 🙅‍♀️

But… What kind of life is that? Avoiding fun foods because I couldn’t control myself? Overeating them when I got the chance, and feeling terrible after?

Nobody knew it, but I was miserable. Holidays ended up being the worst for me because they all involved food/treats. I just wanted to enjoy these times like a normal person 💔

So, I decided something needed to change!

I couldn’t keep avoiding yummy foods to feel like I had some sort of control over the situation. I needed to learn how to be around these foods without obsessing over them.

This meant completely changing the way I thought about food. Tackling this thing head-on 💪

It was scary and uncomfortable, but with practice, my food noise started to quiet down. I could keep candy around and totally forget that it was there sometimes. I could eat a piece without needing 10 more.

I finally felt… Free 🥹

So, if you’ve been looking for a sign to stop the avoidance and start changing the way you think about food - this is it, my friend!

And if you’ve been looking for somewhere to start, I have a free food noise training you can watch instantly 👏

💬 Just comment “EXIT” and I’ll send it to ya.

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10/23/2026

Emotional hunger isn’t bad by any means.

➡️ It only BECOMES a problem when you haven’t learned to recognize and understand what it’s telling you.

Without that discernment, you’ll constantly be fighting your body - eating when you don’t really need food, restricting when you should be eating, and constantly wondering wtf is wrong with you 😵‍💫

But really, nothing’s wrong. You just haven’t been taught how to understand your body’s signals.

So, I created something to help!

My Hunger Identifying Tool teaches you how to tell the difference between physical and emotional hunger, and what to do in each scenario to relieve the hunger.

Oh, and this tool is totally free 😎 just comment “IDENTIFY” and I’ll send it your way.

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Address

Elkhorn, NE
68022

Telephone

+14025097776

Website

http://yatesnutrition.com/start

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