39 Minute Workout

39 Minute Workout 39 minute workout & wellness is a page for men and women looking to burn fat, and reshape their bodi

Mission StatementMaking Personal Transformation EASY!We use the three Pillars of Health: Treatment, Training, and Nutrition to help people drop weight, reduce stress, and live healthier, more productive lives39Minute Workout is owned by David Beares M.Ac., L.Ac., RKCStaff:David Beares, M.Ac., LAc, RKCChristopher Leepa- Licensed Massage TherapistAbby Aaronson Peterson LacJeff Huber LacSarah Curnoles Hkc ISSA certified

06/05/2026

What type of workout gets the best result? The one you’ll enjoy, stick with and get progressively stronger doing. Period.

If you want to explore training options, I have an in-person gym in Ellicott city with just 30 more spots left.

And now I have a Remote Training program where I’ll be taking 50 members.

If you want to grab a spot in either, DM me “Training” and I’ll reach out for a quick phone call to see if I can help.

06/04/2026

Whether you love to workout or not, I want this feeling for you!

You probably look at me and think “yeah, but he has all the time in the world and he loves fitness. I’m busy with work and kids and stress and I just don’t love the gym.”

And that’s totally fine and valid.

But maybe you also want to look and feel better, so there’s this internal conflict. How can we get you to like fitness enough that it gives back to you?

The key here: we have to get you results that make the effort feel worthwhile!!!

My guess is that you haven’t been to a gym where you’ve felt like the change matched the effort…so you quit.

I live to help people like that. I love helping make strength and fitness fit into your life so you see results and you gain the confidence you need.

So if you’re looking to make a change and you think maybe I can make it more effective and fun, follow that button on IG or Facebook to my website and click for EITHER my local, Ellicott city gym or Remote Personal Training.

06/03/2026

If you always say “I’m not hungry for breakfast” this is for you

06/03/2026

If you only ever lift 5 lbs you’ll only be strong enough to lift 5 lbs and that won’t do jack for bone density or muscle wasting or aging better than your parents!

06/01/2026

If you’re a woman looking to build bone density in the gym, you want to train like this.

Use compound lifts that make the hips and spine/core significantly stronger and add jumps to your workouts.

All of my clients, no matter their age or ability, start where they’re capable and build up from there.

Everything you see in this video is something they had to work for!

Does your workout include exercises like squats, lunges, deadlifts and kettlebell swings plus jumping???

05/31/2026

What’s the most important part of a workout program (and the reason people hire me)?

It’s not picking the perfect exercises or teaching them form. It’s showing up!

If you don’t show up, you flounder with results. Every time you go back to the gym it feels difficult, and you have to work through that soreness phase again.

So why do I say this is why people hire me?

Because if you watch my clients…what they do better than 99% of people who own gym memberships???

They. Show. Up

Month after month. Year after year.

So if you don’t have this consistency in your life and you know it’s time, come work with me- let me provide the culture, community and accountability that’s key to long term success.

This is true whether you come to our gym or work with me remotely!

Click the link in my bio, and you can follow options on our website for remote coaching, or our small group gym in Ellicott city, Maryland.

I don’t say this to make you feel guilty. I say it because there’s time to take action. It honestly doesn’t matter how l...
05/30/2026

I don’t say this to make you feel guilty. I say it because there’s time to take action.

It honestly doesn’t matter how long you waited, but it does matter that you stop waiting!

You deserve to feel health, confident and strong.

05/29/2026

You don’t need to cut nearly as many calories as you think to burn fat and build muscle: here’s how

05/28/2026

Stop gatekeeping fitness- I don’t care why you want to workout.

It’s not my job to say whose reason is right and who’s isn’t.

Want to strength train because you hate how your arms flap? Awesome!

Want to work on your diet because you gained 30 lbs since Covid and you hate how you look/feel in your clothes? Great

Want to get serious about strength because you see how fast your parents quality of life disappeared? Totally valid

We, as a society, sit too much, eat too much and move too little…

So I’ll be the last person to hate on your reasons. Whatever will drive you to the gym, I’m here for it

05/28/2026

Train like an athlete: get strong, use your full range of motion, be explosive and develop better balance, bone density and muscle tone

Address

8001 Hillsborough Road, Ste J
Ellicott City, MD
21043

Opening Hours

Monday 5am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 6am - 7:30pm
Friday 5am - 10:30am
Saturday 7:30am - 10:30am
Sunday 9am - 10am

Telephone

+14109350967

Website

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