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Monday 5am - 7:30pm Tuesday 6am - 7:30pm Wednesday 5am - 7:30pm Thursday 6am - 7:30pm Friday 5am - 10:30am Saturday 7:30am - 10:30am Sunday 9am - 10am

39 Minute Workout

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Ellicott City, MD
39 Minute Workout

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39 minute workout & wellness is a page for men and women looking to burn fat, and reshape their bodi

Mission StatementMaking Personal Transformation EASY!We use the three Pillars of Health: Treatment, Training, and Nutrition to help people drop weight, reduce stress, and live healthier, more productive lives39Minute Workout is owned by David Beares M.Ac., L.Ac., RKCStaff:David Beares, M.Ac., LAc, RKCChristopher Leepa- Licensed Massage TherapistAbby Aaronson Peterson LacJeff Huber LacSarah Curnoles Hkc ISSA certified

11/10/2026

If you give me less than 2 hours per week, I’ll get you in the best shape of your life!

117 minutes to be exact—> 3 x 39 minute workouts is more than enough time to tone up, improve your confidence and bring back your energy.

The reason you haven’t seen these results before?

1- you lacked consistency. I can tell you that over 40, consistency is far more important than perfection. Every time you take 3 weeks off and lose steam, you’re going the wrong direction

2- you don’t workout at the right intensity- most people in the gym lift far less weight than they’re capable of, and they never see their body change!

That toned, athletic look you’re trying for?!? It comes when you work at the right intensity. You need a trainer who knows how to take you there safely (that’s exactly what my staff will do for you)

3- buying into all the trends and “hacks”. Want the best fitness hack? Lift heavy, get stronger, get your heart rate up, and work on your mobility!

Hacks sound cool. “Take this wonder pill and you won’t have to do the work”. It’s so tempting, but it’s never true.

Putting in the work, showing up 117 minutes per week and giving your best for those few minutes is the only hack you’ve been missing!

If you need this kind of coaching, direction and motivation…make sure you FOLLOW me for more

11/06/2026

If you still think 1,200 calories and lots of cardio is the solution over 40…this message is for you

11/05/2026

When were you the MOST fit in your life?

Was it your routine? The people you worked out with? Was it an easier time of life?

No matter what your answer, my goal is to get you back to that place to THIS year can be the most fit you’ve ever been…no matter what your age

11/03/2026

My job as a trainer is to help you…not to keep you comfortable. Comfortable will NEVER move the needle on your fitness

10/30/2026

7 reasons people tell me they aren’t ready to train with us (yes I’ve heard them all). I enjoyed this one

10/29/2026

You’re either losing or gaining muscle: which one are you currently doing?

All the fears about becoming bulky are COMPLETELY invalid, and that’s urban legend is getting in the way of you having the body, energy and health you deserve!

How do you know if you’re losing muscle? Simple…are you lifting weights consistently and eating enough protein daily?

If not, you’re losing muscle. If you’re over 40, in perimenopause or menopause, you can assume it’s accelerating.

With your muscles goes your energy, ability to use carbs for fuel, bone density, toning and more.

There’s one solution.

Find the workout you like. Find the community and trainer you connect with. Learn how to lift safely and effectively. Build your life around fitness 3X/week and make it WHAT YOU DO just like going to work.

Your quality of life 10 years down the road is being determined by your current actions…so let’s go make it happen.

If you need help and want to check out our community and take a free class, DM and I’ll help you find a good class

10/28/2026

It has become completely normal to see women in our program moving weight you’d be.shocked by.

I never fully understood how strong my clients could get until women in my program kept pushing their limits. It speaks to the power of a positive workout environment.

There are women going through perimenopause and menopause. Women raising kids and often working full time jobs.

And I promise you, they didn’t start with 35+. They started with 12-15 and worked up steadily. And what that added strength means is that they’ve beat the odds!

While most women are rapidly losing muscle mass, bone density, conditioning and confidence…our members are bucking the norm.

You don’t have to be “special” to build the body you want over 40. You just have to show up, be open to coaching and put in the work 3x/week.

❤️ The link in my bio will take you to my website and the current trial offer we have ($49 for two weeks of unlimited classes)

10/27/2026

Your workout should address all 5 of these qualities! Listen in and tell me what yours is missing below 👇

10/26/2026

When Lori joined us, her main focus was to get stronger and more fit for dressage competitions! In her 60’s she loves being on her horse and competing.

So when I get posts from her like this, it’s so sweet. All the hard work she’s put in has paid off.

I also love how proud she gets! She routinely tells me what weights she’s moved up in with a beaming smile.

If you have something that motivates you, I think you’ll be a lot more successful. For me, I love hiking deep into the wilderness, and I want to keep that ability into my later years.

That means having strong legs, arms to handle downhills with hiking poles and endurance not to crap out.

What’s the thing that motivates you to be strong and fit???

10/24/2026

Let yourself have the “crappy workout”: Do you have this mindset when it comes to fitness?

If not, this is where I’d start.

Far too many people tell me they really want to be in shape but they don’t have time. Or they join and never drive the car to the gym.

Successful people have trained themselves to go…no matter what.

Feeling full of energy and it’s a nice day— they go

Woke up feeling sluggish— they go

Something comes up (that isn’t really a priority)— they go

It’s not that I have more discipline than you. It’s that I’ve trained myself for decades to make it a priority, and I really love feeling strong.

Before you say “yeah, but you own a gym!”

First off, being around a gym all day doesn’t necessarily make you want to workout. In some ways it actually becomes more of a chore.

The early years of my business I was very off and on in my workouts. It wasn’t until Covid when I got fully committed. I think it was because I was in a really dark place and fitness felt like a good outlet.

I understand you might have this desire in the back of your head, but you don’t feel like you can commit yourself yet.

All I can say is that when you take the plunge, commit. Fully. Go when you want to, and go when you don’t.

It will always be worth it.

And if you’re looking for a place to start, you can join us for a two week unlimited trial for just $49 this Fall. Click the link in my bio and click the offer on my website!

Address

8001 Hillsborough Road, Ste J
Ellicott City, MD
21043

Opening Hours

Monday	5am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	6am - 7:30pm
Friday	5am - 10:30am
Saturday	7:30am - 10:30am
Sunday	9am - 10am

Telephone

+14109350967

Website

http://39minuteworkout.com/

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