Be + Well Acupuncture

Be + Well Acupuncture Acupuncture + Event Space

Back pain might not be why you first think of acupuncture… but it’s something we help with every day.Whether it’s from l...
06/06/2026

Back pain might not be why you first think of acupuncture… but it’s something we help with every day.

Whether it’s from long hours sitting, workouts, stress, or something that’s been lingering for years, pain is your body’s way of asking for support.

Acupuncture works by:
✨ increasing blood flow to tight or injured areas
✨ relaxing muscle tension
✨ calming the nervous system
✨ reducing inflammation

We’re not just chasing temporary relief. We’re looking at why the pain is there in the first place and helping your body move differently over time.

Even if you’re coming in for fertility or hormone support, addressing pain is part of the bigger picture.

You deserve to feel good in your body, not just get used to discomfort.

📲 Ready to book? Click the link in our bio to schedule via the Jane App.
📍 Be+Well Acupuncture | 171 Saxony Rd, 207, Encinitas, CA 92024
📞 (760) 705-4432

Infertility isn’t rare but feeling alone in it is. 💔At Be+Well, we’ve cared for so many patients who were told their lab...
06/02/2026

Infertility isn’t rare but feeling alone in it is. 💔

At Be+Well, we’ve cared for so many patients who were told their labs were “normal,” their symptoms “not serious,” or that “it’s just stress.”

Sometimes they’ve started IVF before anyone even explored what was really going on, PMOS, endometriosis, thyroid issues, inflammation, or hormone imbalances.

You deserve more than a one-size-fits-all solution.
You deserve providers who take the time to really listen and care enough to look deeper. 💛

Whether you’re trying to conceive naturally or with IVF, we help uncover root causes and create integrative, personalized fertility plans that meet your body where it’s at. 🌿

We believe in evidence-based care, paired with compassion.
And we believe your voice matters in this process. ✨

📞 Call (760) 705-4432 to book
📍 Be+Well Acupuncture | Encinitas, CA - Serving North County San Diego
Now booking with Dr. Erica + Dr. Kristina

There’s so much pressure placed on women during IVF to “do everything right” that when a cycle doesn’t work, many immedi...
05/29/2026

There’s so much pressure placed on women during IVF to “do everything right” that when a cycle doesn’t work, many immediately blame themselves.

But fertility treatment is not a test you pass or fail.

A failed IVF cycle is not a reflection of your worth, your effort, or how badly you want this. It is a biologic outcome. And while that doesn’t make the heartbreak any easier, it does matter.

Every cycle gives your team more information. Information about egg quality, s***m, embryo development, implantation, hormone response, inflammation, uterine environment, and how your body responded to medications and treatment protocols.

At Be+Well, we work closely with fertility clinics and REs to support patients through every stage of the IVF journey. Acupuncture can help support blood flow, regulate the nervous system, reduce inflammation, improve sleep, and help your body feel more supported during an incredibly emotional process.

Sometimes the next step is a protocol change.
Sometimes it’s investigating endometriosis.
Sometimes it’s supporting egg quality or implantation.
Sometimes your body simply needs a different kind of support.

No matter where you are in your journey, you deserve a team that looks deeper and continues advocating for you. 🤍

📲 Ready to book? Click the link in our bio to schedule via the Jane App.
📍 Be+Well Acupuncture | Encinitas, CA
📞 (760) 705-4432

A diminished ovarian reserve diagnosis can feel incredibly heavy. For many women, it comes with fear, urgency, confusion...
05/22/2026

A diminished ovarian reserve diagnosis can feel incredibly heavy. For many women, it comes with fear, urgency, confusion, and the feeling that time is suddenly working against them.

That’s why research like this matters. 🤍

A 2026 randomized controlled trial studying acupuncture and diminished ovarian reserve (DOR) found improvements in antral follicle count, hormonal markers like AMH and FSH, and even anxiety scores in the acupuncture group compared to the sham group.

One of the most important parts? The study highlighted how acupuncture can support ovarian function by improving blood flow, regulating the nervous system, reducing inflammation, and lowering oxidative stress in ovarian tissue.

At Be+Well, this is exactly why we take an integrative approach to fertility care. We work alongside IVF clinics and reproductive endocrinologists to support your body through every phase of treatment, while also making space for the emotional side of this journey too.

You are more than a diagnosis. And you deserve a team that treats you that way. ✨

📲 Ready to book? Click the link in our bio to schedule via the Jane App.
📍 Be+Well Acupuncture | 171 Saxony Rd, 207, Encinitas, CA 92024
📞 (760) 705-4432

05/21/2026

I spent nearly 15 years being told this was just part of being a woman.

Take the pill. Take the ibuprofen. Push through it.

For a while I did. But eventually I needed to know why my body felt this way — not just how to survive it every month.

Finding acupuncture and Eastern medicine changed everything. Less pain, yes — but more than that, I finally felt like I understood my own body. Like we were on the same team.

It changed my life so completely that I walked away from plans for Western medical school to become an acupuncturist.

If you’re still building your schedule around your period — canceling plans, white-knuckling through cramps, riding the PMS spiral every month — that’s not something you just have to accept.

Period problems are what we do at . And this one is personal.

Book a free discovery call. Link in bio. 🌿

Thinking of you this Mother’s Day 💛For the women celebrating with children in their arms, the women carrying grief, the ...
05/08/2026

Thinking of you this Mother’s Day 💛

For the women celebrating with children in their arms, the women carrying grief, the women navigating IVF, the women healing through loss, the women with embryos waiting, the women with PCOS or endometriosis, and the women who are still hoping for their turn.

Mother’s Day can hold so many different emotions at once. 🫶🏼

Address

171 Saxony Road #207
Encinitas, CA
92024

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 3:30pm

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