Care Counseling

06/24/2026

06/19/2026

PTSD::

Post-traumatic stress disorder (PTSD) affects approximately 6.8% of Americans and can develop after experiencing or witnessing a traumatic event. PTSD can impact daily life, relationships, work, and overall well-being.

Common symptoms of PTSD may include:

• Nightmares or disturbing dreams
• Flashbacks or intrusive memories
• Difficulty sleeping
• Anxiety or hypervigilance
• Avoidance of people, places, or situations that trigger memories
• Difficulty concentrating or functioning at work or school

Healing is possible, and support is available.

At Care Counseling, our therapists can help you process trauma, develop coping skills, and work toward recovery.

📞 Call us today at 334-308-2292 to schedule an appointment.

06/19/2026

Depression::

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 7.8% of U.S. adults reported experiencing a major depressive episode in 2019. Depression can affect your emotions, thoughts, and physical well-being, leading to symptoms such as:

• Persistent sadness or emptiness
• Feelings of hopelessness
• Loss of interest in activities once enjoyed
• Sleep disturbances
• Changes in appetite
• Thoughts of self-harm or su***de

Depression is treatable, and you don’t have to face it alone.

At Care Counseling, we’re here to help. Call us today to schedule an appointment and take the first step toward healing and hope.
334.308.2292
💚

06/18/2026

Anxiety::

Anxiety disorders affect approximately 40 million Americans, making them the most common mental health condition in the United States. Anxiety disorders include:

Generalized anxiety disorder (GAD)
Social anxiety disorder (SAD)
Panic disorder
Phobias
Separation anxiety

While all people may experience anxiety to some degree, diagnosis with an anxiety disorder is usually based on distressing symptoms that limit the ability to function in daily activities, like work or school tasks.

06/18/2026

Much like physical health, mental health can encompass a variety of issues. It can significantly impact the lives of those who experience a mental health condition, as well as their loved ones.
The next few posts will address a few areas in mental health. We would like to help break the stigma and provide care to help reach your goals.

06/17/2026

In 2019, about one-fifth (20.6%) of the American population reported mental health challenges.
This rate may be even higher given the stigma of mental health issues, which can make it hard for people to disclose psychiatric challenges. Mental health issues can arise at any age and for all backgrounds, genders, etc. Note that these are pre-pandemic statistics.