Jessica Richards Counseling and Coaching

Jessica Richards Counseling and Coaching Manage anxiety with kindness 💕🤫Self-hate
Host 🎙️It’s Not You, It’s Anxiety
My Book 📖 “Hi, It’s Anxiety!

I’m Your Problem, It’s Me” 🫶🏼
đź“ŤTherapy in Oregon and Louisiana

Anxiety thinks it’s protecting you, but it’s usually not. And even if it is protecting you, it’s not doing it in the mos...
06/06/2026

Anxiety thinks it’s protecting you, but it’s usually not. And even if it is protecting you, it’s not doing it in the most efficient, effective, and helpful way.

There IS a better way. đź©·

My goal is to let you know I can help with anxiety. đź©·Being a good therapist is not the same as being a good influencer. ...
05/27/2026

My goal is to let you know I can help with anxiety. đź©·

Being a good therapist is not the same as being a good influencer. I’m not an influencer. I’m an excellent therapist.
And I can help you with anxiety.

05/18/2026

Generational trauma comes from society and culture too!

It’s more than just family.

05/15/2026

Generational trauma isn’t just the big, bad things that happened and were passed on to you and affected you.

It’s also the training you got, the ways you learned you had to be. The stories, the conditioning that got taught to you and that were passed on and adopted as truth.

05/14/2026

Being mean to yourself can make you anxious. 🫶🏼

05/13/2026

You’re doing better than you think you are.

05/13/2026

How did you learn to hate yourself?

05/07/2026

That self-hating voice has a lot to say, but so do I. 🙋🏼‍♀️

05/05/2026

Adjust the way you do life so it works for you! (And makes you less anxious)

Small changes can make a difference.

What could you do differently now to decrease anxiety? 🫶🏼

Get creative! 🤪

04/29/2026

Anxiety will be easier! đź’Ż

Quit trying to live how you’re “supposed” to live, doing life the way you “should” do it!

It’s making you anxious trying to meet those standards.

Fighting what feels right and works for you.

Live life in a way that really works for you!

Address

590 Pearl Street Ste. 312
Eugene, OR
97401

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