Jessica Richards Counseling and Coaching

Jessica Richards Counseling and Coaching Beating yourself up for anxiety? Time to stop.🤫
Therapy Online in Oregon 🩷
Host 🎙️It’s Not You, It’s Anxiety
My Book 📖 “Hi, It’s Anxiety!

I’m Your Problem, It’s Me” 🫶🏼

Doing something new and scary (like moving across the country 🙋🏼‍♀️) means anxiety and terror CAN come up. But there are...
08/25/2026

Doing something new and scary (like moving across the country 🙋🏼‍♀️) means anxiety and terror CAN come up.

But there are ways to cope.

Which one do YOU need to add to your repertoire?

Comment and let me know.

08/18/2026

Give me a call today for a free consultation! 🩷

Still counseling in Oregon on telehealth! Come see me online, get the same great counseling. 🩷
08/06/2026

Still counseling in Oregon on telehealth! Come see me online, get the same great counseling. 🩷

07/10/2026

Please forgive yourself for all the things you feel like you haven’t done perfectly. It’s OK. 🩷🙏🏼

07/09/2026

It’s time to name one thing you appreciate about yourself. You can do it!!! 👏🏼👏🏼👏🏼

07/08/2026

For the love of god…ACKNOWLEDGE WHAT YOU DID WELL TODAY!!! 🎉🎉🎉 👏🏼👏🏼👏🏼

07/03/2026

Look, I’m sorry this is the answer sometimes to feeling just a little better. 🤣 I don’t make the rules, I’m just trying to help. 🤷🏼‍♀️

07/02/2026

JUST ONE SINK FULL! You don’t have to do it all.

But you’ll feel a little bit better! 🩷

Psst…then give yourself a pat on the back afterward! 😘

07/01/2026

Sometimes a tiny bit of whimsy is the antidote to anxiety! 💫✨

06/30/2026

When you finally say, “Anxiety has been hard. I’m so sorry. It’s not your fault. I love you. I’m here with you,” to yourself, a shift starts to happen in you.

Try it now.

Follow for more.

Address

590 Pearl Street Ste. 312
Eugene, OR
97401

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