11/02/2026
Why are there so many circles around The Healing Sanctuary? For starters, it is a powerful and deeply resonant universal symbol that transcends language and cultural boundaries. Because the “edge” of a circle has all points equidistant from the center, has no beginning or end, we naturally find harmony, balance and completeness in this shape. We see this shape echoed throughout our universe in the sun, moon, planets, in nature, even in the most prominent feature we see in infancy – our mother’s eyes. Circles represent wholeness, the cyclical nature of life and the turning of seasons, containment, protection, a safe space, a womb, nurturing, eternity, the interplay between endings and beginnings.
We know that circles and curved shapes have an impact on our psychology. Research shows that curved shapes feel safer and more pleasant than sharp edged shapes. Smooth, continuous curves reduce visual tension and create a harmonious viewing experience. The brain processes curved forms in a positive way, activating reward centers and reducing cortisol levels.
Even a simple circle drawing practice can be meditative and calming like the Zen Buddhist practice of enso meditation in which you paint a circular form with a single brushstroke and a single breath. This moving meditation helps to reveal and refine your focus and state of mind. Regular practice can create a flow state and cultivate calmness and true presence in the moment.
