What are the opening hours?

Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 5pm Saturday 10am - 1pm

Body Sustainability

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United States
Exton, PA
Body Sustainability

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PA Lic. Massage therapist
medicinal aromatherapy
Fascial Mauevers
Transformational breathwork
Private sessions
Group classes
In Person and Online

A healing space for injury recovery and the relief of chronic pain. Offering massage therapy, medicinal aromatherapy, Yamuna body rolling, Yamuna table treatments, Yamuna face therapeutics and Yamuna foot fitness, Classical mat Pilates and more.

11/04/2026

On Saturday, November 21 in Exton, PA, USA join me for a deep dive into the grounding medicine of three beloved plant allies.
Not to be missed!

11/01/2026

Self-care is resistance. Your body is not your enemy, and your healing should never be dictated by someone else's expectations. Trust yourself, question what doesn't feel right, and remember that you have a voice in your own healthcare journey.
You are not powerless. You deserve to be heard. You are in control of your healing.

10/31/2026

Your body isn't failing you. It's changing, and that's okay.
Stop comparing yourself to who you were 10 years ago. Give yourself permission to adjust, try new things, and discover new ways to move.
Aging doesn't mean giving up. It means learning to work with your body instead of against it.
Movement is medicine, not punishment.

10/30/2026

Healing isn't about quick fixes or chasing that latest trends. It's about trusting yourself, honoring your body, and embracing the wisdom that comes with age.
Stop hiding your age. Start owning your worth. Your body deserves respect at every stage of life.

10/25/2026

I broke my ankle in 2000 after falling off the handlebars of my friends bike and landing on my lateral maleolous (outside bone bump on the ankle)
My foot was dislocated from its position and all the bones were a mess.
I had 2 pins and a plate with screws placed surgically to hold it in place to heal.
The hardware was taken out 2 years later.
As a result my foot is now 2 sizes bigger than the other.
I buy shoes to fit the bigger foot and the other foot just swims in the shoe. (Except my lifting shoes which I did buy two pairs so I could have the best fit)
Discovering Yamuna foot fitness changed my life and now I do it daily and I have minimal if any pain in my feet and ankles.

10/24/2026

What is your experience around witnessing/living with/observing many different generations in one day?

10/22/2026

Imposter syndrome feels 🫩

10/19/2026

What if your body is trying to tell you something you haven't stopped to hear?

10/16/2026

There's a difference between trusting your doctor and giving up your power. Taking control of your healing starts with saying, "I need time."

10/15/2026

If men went through perimenopause, the world would stop. Women are expected to just deal with it. We're not crazy. We're navigating changes nobody prepared us for.

Address

124 John Robert Thomas Drive
Exton, PA
19341

Opening Hours

Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 5pm
Saturday	10am - 1pm

Telephone

+14849834170

Website

https://extonmassageandmovement.com/

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