All Things Anxiety

06/01/2026

June is Men’s Mental Health Month, and I think men definitely need help with their mental health, so I’m gonna give you a challenge. I think one of the biggest reasons men struggle is just them allowing themselves to be vulnerable, you know, be able to show that softer side, to release emotions, and so I’m gonna give you a challenge. And this challenge is, uh, this is actually something my daughter did. Uh, she brought me a gift the other week, um, and she brought me a... I’m gonna get a little emotional. [laughs] She brought me a bouquet of flowers, um, and said, „You know, men usually don’t get their first bouquet of flowers until their funeral,“ and she said, „I want you to have these while you are here.“ Um, it was pretty special. So here’s my challenge to you: give the man in your life a ba- a bouquet of flowers. Let them be able to feel and express some of that tender side that I think we often only reserve for women. All right, take care.

04/30/2026

04/27/2026

Divorce can be one of the hardest transitions a child will face—and anxiety often shows up in ways parents don’t expect.
Join us for a live webinar on Helping Your Child Manage Anxiety Through Divorce, where we’ll share practical tools to help your child navigate uncertainty, regulate big emotions, and build resilience during family change.
Hosted by Suzanne Walsh, MS, MFT and Jeff Gregson, MS, CMHC, this webinar is designed for parents and caregivers looking for grounded, effective ways to support their child’s emotional well-being.
📅 Wednesday, May 13
⏰ 6:00 PM MST
💻 Live on Zoom
💲 $35
If your family is moving through divorce or separation, this workshop will offer clear strategies, meaningful insight, and real support.
📩 Register: You can click on the link in the bio or go to programs at allthingsanxiety.com
ParentingThroughDivorce AnxietySupport

04/23/2026

I talk about why I’ve been posting more political content on my business account despite losing followers. I explain to my son that teaching people to speak their mind, share their truth, and express their emotions is core to my work—especially with clients dealing with social anxiety and OCD. I emphasize that I’ll continue posting what’s important to me because expressing myself matters, regardless of the outcome or whether it changes anything.