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All Things Anxiety

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Farmington, UT
All Things Anxiety

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We offer support, classes, coaching, and counseling to help defeat anxiety. Awareness, Answers, Motivation, and Conversation.

Whatever I can offer you to kick anxiety's butt!

11/02/2026

Really curious if y’all get #’s 2 and 3! Answers in the comments 👍

11/02/2026

Put your best guesses out in the comments! Really curious who figures out # 1 and # 2! 😂

10/30/2026

ChatGPT might be answering your questions, but is it feeding your OCD?

One of the most overlooked ways OCD can show up today is through technology.

You have an intrusive thought. You feel anxious. You open ChatGPT and start asking questions.

Am I a bad person? Could this happen? Does this thought mean something? Can you reassure me that everything is okay?

You get an answer. Your anxiety drops. You feel better.

But here’s the problem: You may have just reinforced the very cycle you’re trying to break.

OCD thrives on uncertainty. It wants answers, guarantees, explanations, and reassurance. And when you repeatedly turn to ChatGPT to get those things, you can unintentionally turn AI into another compulsion.

The relief feels good, but it’s temporary. Soon, OCD comes back with another question, another doubt, and another reason to seek reassurance.

And the cycle continues.

The goal of OCD treatment isn’t to find better answers to every frightening question. It’s to learn that you don’t need an answer to every question in the first place.

Use technology to learn, grow, and understand yourself. Just don’t let OCD turn it into another reassurance machine.

Sometimes the healthiest answer is learning to live without one.

10/29/2026

Just because you’re not depressed, doesn’t mean you’re happy. There’s a difference between being fine and truly feeling alive. You can be free of depression, have no reason to complain, and still feel like something beautiful is missing.

10/28/2026

The Reassurance Loop
Instead of: „I promise nothing bad will happen“
Try: „I hear you want to be sure. Instead of me answering again, let’s ask: what would help your body feel a little safer right now?“
Why it works: Breaks the loop for 8-12s who ask repeatedly, builds inner trust vs outer proof.

10/26/2026

1. The Fix-It Trap
Welcome to Edits Assistant
Instead of: „There’s nothing to worry about, just go to sleep“
Try: „Your worry brain is working overtime tonight. I’m here, and you can be worried and still rest. Want to tell me one worry to park till morning?“
Why it works: Validates without debating the worry - teaches they don’t need to solve it to sleep.

10/25/2026

Sometimes, the best thing you can do for your mental health is step outside.

Leave the noise behind. Put your phone away. Take a walk. Feel the sun on your face, breathe the fresh air, and remind yourself that there’s a whole world beyond the things you’ve been worrying about.

Nature doesn’t ask you to be productive, successful, or have everything figured out. It simply invites you to be present.

We spend so much time trying to fix ourselves that we forget we’re human beings who need fresh air, movement, sunlight, and a little space to breathe.

You don’t always need to do more. Sometimes, you just need to get outside. 🌿

Your mind deserves a little fresh air, too.

10/24/2026

Processing helps you move forward. Rumination keeps you stuck.

There’s a big difference between working through a thought and compulsively trying to solve it.

Processing means allowing yourself to acknowledge what you’re feeling, learn from an experience, and decide what—if anything—you need to do next.

It has a purpose. And eventually, you can move on.

Rumination is different.

It’s replaying the conversation for the 50th time.
Analyzing what you said.
Searching for the perfect explanation.
Trying to figure out why you had that thought or what it means about you.

And then doing it all over again because you still don’t feel certain.

For someone with OCD or anxiety, rumination can become a mental compulsion. Your brain convinces you that if you just think about it a little longer, analyze it a little deeper, or find one more answer, you’ll finally feel better.

Sometimes you do feel better. Briefly.

But that relief teaches your brain to keep coming back for more.

Address

Farmington, UT
84037

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

(801) 529-2334

Website

http://www.allthingsanxiety.com/

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