All Things Anxiety

07/23/2026

We’ve somehow convinced ourselves that protecting kids from responsibility is an act of love.

It’s not.

Giving children chores doesn’t just create a cleaner home—it helps build a stronger mind.

Research has found that children who regularly do household chores tend to develop greater self-esteem, stronger executive functioning skills, and a stronger sense of responsibility. One of the longest-running studies of child development even found that participating in household tasks during childhood was associated with greater success in relationships, education, and careers later in life.

Every time your child contributes, they’re learning:
• “I can do hard things.”
• “I matter.”
• “I’m part of this family.”

Mental health isn’t built by making life easier for our kids. It’s built by helping them become capable.

So before you pick up their backpack, fold their laundry, or clear their plate… ask yourself:

Am I helping them today, or helping them become an adult tomorrow?

07/22/2026

If it’s been more than a month since you’ve experienced nature at its best, your cortisol levels may already be climbing. Higher cortisol is linked to increased stress and anxiety.

Your mind wasn’t designed to spend all of its time indoors. Get outside.

07/14/2026

Let me clarify before all the dog lovers come after me… 😂

I absolutely believe pets can improve our mood and support our mental health. I also believe animals are one of God’s greatest gifts, offering unconditional love, companionship, and plenty of reasons to get off the couch.

What I’m not saying is that you should get a pet because you’re depressed or anxious.

A new pet isn’t a prescription—it’s a relationship. Relationships require time, energy, patience, and sacrifice. If you’re already overwhelmed, adding another life that depends on you can become stressful for both you and your new best friend.

Get the dog because you’ve always wanted the dog—not because you’re hoping the dog will fix you.

07/14/2026