Washington Regional Center for Exercise

Directions Website

Washington Regional Center for Exercise Washington Regional Center for Exercise helps people of all fitness levels live a healthy lifestyle.

Bone and Joint Health Week is a good time to focus on treating and preventing arthritis, back pain and osteoporosis.Regu...
10/12/2026

Bone and Joint Health Week is a good time to focus on treating and preventing arthritis, back pain and osteoporosis.

Regular stretching supports joint health and helps maintain range of motion, while strength training can help keep your bones strong and healthy.

Stay active throughout the day. Aim to get up and stretch or take a quick walk every hour to keep your body feeling it's...
10/09/2026

Stay active throughout the day. Aim to get up and stretch or take a quick walk every hour to keep your body feeling it's best.

Robert Rose is the manager at The Center for Exercise, today is his birthday! We wish you a Happy Birthday, Robert! 🎂 E...
10/05/2026

Robert Rose is the manager at The Center for Exercise, today is his birthday! We wish you a Happy Birthday, Robert! 🎂 Enjoy your day.

Today is World Heart Day! ❤️ You can help keep your heart healthy every day by making exercise part of your daily routin...
09/29/2026

Today is World Heart Day! ❤️ You can help keep your heart healthy every day by making exercise part of your daily routine. Here are three ways exercise improves your health:

- Strengthens your heart and improves lung function
- Lowers your risk of heart disease
- Can improve mental health and quality of life

Walking at least 7,000 steps a day has been shown to decrease the risk of cardiovascular disease, Type 2 diabetes, and d...
09/28/2026

Walking at least 7,000 steps a day has been shown to decrease the risk of cardiovascular disease, Type 2 diabetes, and dementia.

Try these tips to help get your steps in each day!

Happy 3rd work anniversary to Merri Davenport! 🎉 Merri is the clerical coordinator for The Center for Exercise. We are ...
09/25/2026

Happy 3rd work anniversary to Merri Davenport! 🎉 Merri is the clerical coordinator for The Center for Exercise. We are thankful for all you do!

Millions of Americans have high cholesterol, but regular exercise can help lower cholesterol. Try these aerobic exercis...
09/22/2026

Millions of Americans have high cholesterol, but regular exercise can help lower cholesterol. Try these aerobic exercises to get your cholesterol numbers down.

According to the Mayo Clinic, exercise can help improve cholesterol by raising high-density lipoprotein (HDL) cholestero...
09/18/2026

According to the Mayo Clinic, exercise can help improve cholesterol by raising high-density lipoprotein (HDL) cholesterol, the good cholesterol.

With your doctor's ok, aim for:
-30 minutes of moderate exercise, five times a week
-Or 20 minutes of vigorous aerobic activity, such as running or swimming laps, three times a week

What a wonderful day it is to celebrate Isaac Cook's birthday! Isaac is one of the Exercise Physiologists here at The C...
09/16/2026

What a wonderful day it is to celebrate Isaac Cook's birthday! Isaac is one of the Exercise Physiologists here at The Center for Exercise. Happy Birthday Isaac! 🎁

Are you interested in trying yoga? If so, we recommend joining us for Chair Yoga Level 1, Chair Yoga Level 2, or Vari Y...
09/11/2026

Are you interested in trying yoga? If so, we recommend joining us for Chair Yoga Level 1, Chair Yoga Level 2, or Vari Yoga.

These classes are a great way to get started, and an instructor will help guide you through the poses.

To learn more about our classes, visit bit.ly/4mJiORQ

Address

12 E Appleby
Fayetteville, AR
72703

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 7am - 11am

Website

Alerts

Be the first to know and let us send you an email when Washington Regional Center for Exercise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share