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Drnomadhealth Offering in-person visits in Folsom, CA and telehealth visits throughout California.

10/31/2026

Bone broth is more than just a comforting kitchen staple. It's a simple way to incorporate nutrients that support gut health, skin, and overall wellness.

A few reasons to make it part of your routine:

1. Supports gut health: Provides amino acids such as glycine and glutamine.

2. Nourishes skin and joints: Contains collagen-derived peptides.

3. Adds protein and minerals: A nourishing addition to soups, sauces, and everyday meals.

Make a batch at home and enjoy it throughout the week!

10/16/2026

“You’re just getting older” isn’t an answer — it’s a shrug. Brain fog has real, working explanations, and most of them are addressable. Blood sugar, thyroid, inflammation, and sleep all factor in.

10/15/2026
10/14/2026

Sometimes, stepping outside and reconnecting with the simple things is a welcome reminder to slow down.

09/26/2026

Daily size fluctuation is real, but it's not fat. It's usually inflammation or water balance — and neither improves by restricting more.

09/24/2026

A "normal" TSH doesn't rule out a thyroid problem.

If you have the symptoms and a doctor said your thyroid's fine, that conversation probably isn't over.

09/23/2026

If lunch reliably wipes out your afternoon focus, that's worth paying attention to — it's usually fixable once you know what's actually happening.

09/19/2026

ADHD and gut problems? There maybe a connection.
A September 2026 systematic review found that ADHD was associated with 48% higher odds of gastrointestinal symptoms.

The association was even stronger for some specific GI problems:
→ Constipation: nearly 2× higher odds
→ IBS: 58% higher odds
→ Loss of bowel control: >4× higher odds

This doesn't prove that gut dysfunction causes ADHD. But it does highlight an important connection between the gut and brain.

If someone with ADHD is also experiencing persistent digestive symptoms, gut health deserves to be part of the conversation.

đź“š Journal of Attention Disorders, September 2026

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1180 Iron Point Road, Ste 350
Folsom, CA
95630

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