Back in Action Physical Therapy & Active Relief

Back in Action Physical Therapy & Active Relief If you have had an injury or are tired of dealing with chronic pain, look no further; Dr. Heather W

Helping patients reduce pain, improve recovery, and feel better in everyday life is exactly why we’re excited to offer M...
06/06/2026

Helping patients reduce pain, improve recovery, and feel better in everyday life is exactly why we’re excited to offer MagnaWave therapy — including home rental options. 💜

One of our patients sent us this photo, and we have to say… their recovery supervisor takes the job very seriously. 🐶👀🤣W...
06/05/2026

One of our patients sent us this photo, and we have to say… their recovery supervisor takes the job very seriously. 🐶👀🤣

While the Game Ready® system helps reduce pain and swelling, this furry assistant is making sure the patient doesn’t get up before they’re supposed to. 🤪

Benefits of a Game Ready® rental:
✅ Cold and compression therapy
✅ Comfort of your own couch
✅ 24/7 supervision from your dog

Need help recovering after surgery or an injury? Ask us about Game Ready® equipment rentals.

💪 June is Men’s Health Month!Staying active is one of the best things men can do for both physical and mental health. Wh...
06/05/2026

💪 June is Men’s Health Month!

Staying active is one of the best things men can do for both physical and mental health. Whether it’s sports, strength training, outdoor activities, or simply moving more each day — every bit counts.

Here’s your reminder to keep moving, stay healthy, and take care of yourself this month and beyond. 👊

☀️ Vacation Notice ☀️Back In Action Physical Therapy will be closed Monday, June 8, through Friday, June 12, while Dr. H...
06/02/2026

☀️ Vacation Notice ☀️

Back In Action Physical Therapy will be closed Monday, June 8, through Friday, June 12, while Dr. Heather takes a well-deserved vacation with her family. 💜

We appreciate your understanding and support as our small team takes a little time to recharge! We’ll reopen and be ready to help you get Back in Action soon. 😊

If you need us before the closure, please contact the office as soon as possible.

📞 434.329.2660
🌐 www.backinactionptar.com

“May the Lord bless you and keep you; the Lord make His face shine on you and be gracious to you.” – Numbers 6:24-25Wish...
05/31/2026

“May the Lord bless you and keep you; the Lord make His face shine on you and be gracious to you.” – Numbers 6:24-25

Wishing you peace, strength, and blessings as you head into a new month.

“This is my I just got look and I feel great” - Allison West 🤣🤣
05/29/2026

“This is my I just got look and I feel great” - Allison West 🤣🤣

Spring sports are in full swing! ⚽🥎🏃‍♂️Whether you’re on the field, the court, or the track, this is the time of year wh...
05/29/2026

Spring sports are in full swing! ⚽🥎🏃‍♂️

Whether you’re on the field, the court, or the track, this is the time of year when activity ramps up—and so can aches, pains, and injuries.

A few simple reminders:
✔️ Warm up before you play
✔️ Don’t ignore pain
✔️ Ease back in if it’s been a while

At Back In Action, we’re here to help you stay active, prevent injuries, and keep doing what you love all season long 💙

👉 https://www.backinactionptar.com/request-appointment

It’s National Senior Health & Fitness Day 💙Staying active is one of the best ways to maintain strength, balance, and ind...
05/27/2026

It’s National Senior Health & Fitness Day 💙

Staying active is one of the best ways to maintain strength, balance, and independence at any age.

Whether it’s walking, stretching, or simply keeping up with daily activities—movement matters.

At Back In Action, we’re here to help you keep doing the things you love, safely and confidently.

👉 https://www.backinactionptar.com/request-appointment

6AM therapy 💪❤️Matching pants, matching buns, and big personalities before the sun even comes up! We love seeing our pat...
05/26/2026

6AM therapy 💪❤️

Matching pants, matching buns, and big personalities before the sun even comes up! We love seeing our patients show up in style — even if 5:33AM feelings are very real 🤪.

Early mornings are always a little more fun with moments like these at Back in Action!

Today, we remember and honor the brave men and women who gave their lives in service to our country. 🦅Their sacrifice i...
05/25/2026

Today, we remember and honor the brave men and women who gave their lives in service to our country. 🦅

Their sacrifice is the reason we enjoy the freedoms we have every day.

We are grateful. We remember. We honor.

Address

1076 Thomas Jefferson Road, Unit B
Forest, VA
24551

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 4pm
Thursday 7am - 4pm

Telephone

+14343292660

Website

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