Strong Core Mama PT

Strong Core Mama PT Restore and Rebuild Your Core and Pelvic Floor
For moms in all seasons of life

09/09/2026

The one thing I recommend to every single pregnant patient, and I’m giving one away. 🎉🤰

This belly band from LoveSteady is honestly a little bit of magic. Whether you’re already dealing with low back pain, pelvic pressure, or hip discomfort — or you just want to get ahead of it — this is what I reach for. It makes walking, lifting, playing with my kids, hiking, and working out feel so much better on my body. I wish I had discovered it sooner.

And the giveaway just got even better — I’m also throwing in a FREE month of my prenatal workouts and pelvic floor classes inside Strong Expecting Mama.

That’s two of my biggest pregnancy recommendations, all in one. 🎉

Here’s how to enter:
👉 Follow my account and LoveSteady
👉 Like this post
👉 Tag a pregnant mama in the comments who needs this

Giveaway closes Sunday, September 13th and the winner will be announced in my stories before this baby makes their appearance! 🤞

37 weeks pregnant. 37 years old. Baby #4.And honestly? I’ve been shocked by how GOOD I’ve felt this pregnancy.“Advanced...
09/08/2026

37 weeks pregnant. 37 years old. Baby #4.

And honestly? I’ve been shocked by how GOOD I’ve felt this pregnancy.

“Advanced maternal age.”
Fourth pregnancy.
And somehow this has been my strongest, most comfortable pregnancy yet.

Less pain. More strength. More running. More lifting.

And perhaps the thing that blows my mind the most… I haven’t had to get up ONCE in the middle of the night to p*e. 😂

I haven’t even had to stop my runs to p*e.🤯

I’m not sharing this because every pregnancy should look like mine. I’m sharing it because I wish more women knew that pregnancy doesn’t automatically mean feeling miserable, weak, or like your body is falling apart.

If you’ve had more than one pregnancy, did yours feel different? I want to hear your honest answers. 👇

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Fort Collins, CO
80521 – 80528

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