Samara Quintero, LMFT, CHT

Samara Quintero, LMFT, CHT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Samara Quintero, LMFT, CHT, Mental Health Service, 918 ne 20th avenue, 2nd fl, Fort Lauderdale, FL.

The mind can understand the wound. But the body is where it lives.Healing that only happens in your head is half a map.T...
05/14/2026

The mind can understand the wound.
But the body is where it lives.

Healing that only happens in your head is half a map.

The work I’m called to do lives in the space between where Western psychology meets indigenous wisdom, where nervous system teachings interweave with ceremony, and the body becomes the bridge between the mind and heart.

This really isn’t anything new. It’s something that has been known for generations in indigenous lineages.

Right now we are in an era of remembering what was stripped from us during centuries of colonization.

The future of healing looks like coming home to ALL the parts of who you are. Especially the parts we’ve repressed, shut down or forgotten.

If this is the kind of healing you’ve been craving, come join us this Sunday, May 17th · Intro to Flute Workshop 1–3pm in Fort Lauderdale Link in bio to save your seat. 🌿

05/11/2026

Your nervous system was never meant to live in survival mode 24/7.

Sound has a way of bringing us back to ourselves…
Back to the body.
Back to the breath.
Back to stillness.

Allow the frequency of the flute to soften the tension you’ve been carrying and remind your body that relaxation is possible in this present moment.

This medicine has been one of the greatest tools in my own healing journey, helping me regulate, pray, grieve, open my heart, and reconnect with myself in a deeper way.

If your soul has been craving community, music, prayer, and nervous system healing… come join me on May 17th 1-3pm at Red Pearl Yoga. 💓
This will be a space to gather, breathe, play, connect, and experience the medicine of sound together. 🤍
Flute handcrafted by Mayan Drone Key of A
Link for the ticket is in the bio ✨

I used to think I just wasn’t good at meditating…It was so hard for me to sit still in silence for longer than 10 minute...
05/08/2026

I used to think I just wasn’t good at meditating…
It was so hard for me to sit still in silence for longer than 10 minutes.
And honestly… it made me feel defeated.

Until I received a teaching in ceremony that changed everything for me…
I was reminded that my ancestors didn’t pray in silence.
They prayed with song
With dance
With movement
With vibration

That’s when I realized that there wasn’t anything wrong with me…
I was just trying to connect in a way that wasn’t natural to my spirit.

I remember that for me:
Singing is my prayer
Movement is my meditation
Music is how I meet my Creator

The medicine of the flute… truly changed my life and was the first step on this path of remembrance.

The moment I feel that vibration move through my body,
I drop into calm… into presence… into something sacred.

There isn’t one way to connect to the divine.
There’s your way.

And sometimes… your way is written in your lineage,
in the memory of your abuelos,
in the rhythm your body already knows.
If something in your heart felt this…
this might be your medicine too

Comment FLUTE and let’s reclaim the ancestral medicine of sound together.

05/01/2026

Our ancestors knew how to work with the earth in order to heal our minds and bodies.

I feel that we are now awakening to these ancient ways of healing and learning to integrate these tools into modern life .

The plants of our earth are our guides and teachers…

Chamomile to soften and open the heart

To***co for prayer, protection, and clarity

When we sit with these plants in a respectful way,
they begin to reveal what we’ve been too afraid to face on our own.

The grief we’ve buried
The truth we’ve silenced
The parts of ourselves we’ve abandoned

to help us integrate and heal gently, over time

The plants walk with us and we can begin to build a relationship with them as living beings and great teachers.

They protect
They guide
They bring you back into relationship with yourself..

If you feel called to learn more on building a relationship with medicinal plants, comment “WISE WOMAN” and I’ll send you the waitlist. Doors are opening in June 🌱

I’ve been dreaming of this and it’s finally here! I am SO excited to announce that I will be offering a 2-hour native fl...
04/20/2026

I’ve been dreaming of this and it’s finally here!

I am SO excited to announce that I will be offering a 2-hour native flute workshop that goes far beyond the basics.This will be an in person event where we will get the opportunity to gather in community to learn and play together.

The flute has been such a nourishing medicine in my own personal life, one that has helped me to develop a deeper meditation practice, and been such a support in ceremonies, diets in the jungle, and honestly just in life in general.

This is an invitation to meet a sacred tool, one that has been used across cultures and centuries as medicine for the spirit, a bridge between the body and the divine, and a pathway back to yourself.

We will learn together how sound and breath can regulate our nervous system, anchor us in the present moment, and become an ally in our spiritual practice.

And because I believe everyone deserves to learn on a quality instrument — I’ve partnered with to have 2 flutes available for purchase and 4 beautiful flutes available to rent during the workshop, so nothing stands between you and your path towards beginning this beautiful relationship with this potent instrument.

If you’ve ever felt called to the learn to play the native flute — this is your sign!
Let’s get together to create music, joy and connection.

Comment FLUTE below and I’ll send you the link to register, Can’t wait to see you there!

If you’ve spent years saying yes when you meant no — this is for you. Somewhere along the way, we learned that keeping ...
04/14/2026

If you’ve spent years saying yes when you meant no — this is for you.

Somewhere along the way, we learned that keeping the peace was the safest thing that we could do.

And so what happens is that the pattern continues into our adulthood.

People pleasing is simply a protective response that comes online when we feel threatened.

And you can’t willpower your way out of a wound.

What actually breaks the cycle is learning to feel safe enough to choose yourself — in your body, not just your mind.

That’s the work. And it changes everything.

↓ Swipe through — I walk you through the full cycle and what breaks it.

If you’re ready to do this work one to one, DM me the word READY and let’s talk about what’s possible for you.

attachmenthealing traumarecovery somatic reparenting therapistofinstagram

04/09/2026

Our grandmothers and mothers were taught to hold their pain in their bodies…
To not be burdens,
To smile, and keep it all together for the family
To be the light for everyone else.

And so we did too —we learned to smile, laugh things off, and keep our secrets, sadness, shame, deep inside.
But that’s not healing. That’s surviving in isolation.

Real healing happens when another woman looks at you and says me too. When you don’t have to explain yourself.
When you’re finally witnessed.
Sisterhood and community is the most powerful container for transformation there is.

You were never meant to do this alone. 🤍

If you’re ready to finally be witnessed and held in safe container, DM me TOGETHER for a free consult.

There’s a part of you that still operates from the old story.The one that says you’re too much. That your needs will pus...
04/07/2026

There’s a part of you that still operates from the old story.
The one that says you’re too much.
That your needs will push people away.
That you have to earn your place in every room you walk into.
This is the furthest thing from the truth sis.

That’s just what the wounded girl learned to believe…. because at the time, it kept her safe.

The wise woman knows differently.
She knows her needs deserve to be spoken.
She knows her sensitivity is a gift.
She knows she’s a daughter of the earth and interconnected with the web of life.

And she knows that the wounded girl didn’t get it wrong — she just never got to learn a different way.

The Wise Woman is breaking those old cycles and cultivating a new story inside of her.

Swipe through and let whatever needs to land, land. Then save this for the day you forget.

And if you’re ready to meet the wise woman in you — she’s closer than you think. DM me READY and let’s begin.

04/06/2026

Remember that you’re healing isn’t just for you… but for the generations before you and those after you.

The work you do in this lifetime to learn how to take care of yourself
Love yourself
Respect yourself

Is a form of honoring our parents and our lineage… especially if those teachings were not something they got to embody themselves while they were here.

Knowing this, brings an added level of sacredness and significance to this path.

And remember that those that have already transitioned from this earth, our fathers, mothers, abuelos, whoever they may be…
Are always with us.

So when you
choose to rest,
choose peace,
choose yourself

You are honoring your ancestors 💓

We all have that good girl inside of us…The one that wants to pleaseThat smiles through the painThat pulls it all togeth...
04/03/2026

We all have that good girl inside of us…
The one that wants to please
That smiles through the pain
That pulls it all together so no one every really knows what’s going inside of us.

But somewhere along the way, “being good” started costing us our own souls — our voice, our peace, our identity.

What no one told us, is that playing the good girl is a survival strategy that has been taught to women through generations.
It’s time to break that cycle.

The wise woman is the version of you that has finally stopped abandoning herself.

The one who takes up space.
Who says how she feels without rehearsing it first.
Who knows her worth is not determined by outside validation.

You were never too much.
You were just taught to be less.

Learning how to put the wise woman in the driver’s seat of our lives is the work.

Send this to a woman you know is ready to stop playing small.

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918 Ne 20th Avenue, 2nd Fl
Fort Lauderdale, FL
33304

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