04/30/2026
At Conscious Healing, we don’t just talk about wellness—we live it.
This week, Christine Capshew and Melissa Brown stepped into Burn Boot Camp together, and it was such a powerful reminder of what we’re building—not just as a team, but as a community.
Self-care is something we encourage every single person in our program to prioritize, and that starts with us. When we take care of ourselves physically, emotionally, and mentally, we show up better—for our team, our participants, and our mission.
We’re building a trauma-first environment where healing is whole-person, and that includes movement, discipline, and showing up even when it’s hard.
Grateful for moments like this that remind us why we do what we do 💙