NAMI Rappahannock

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NAMI Rappahannock provides free support, education, and advocacy for individuals and families affected by mental illness.

You are not alone. 💙 Learn more at namirapp.org

10/28/2026

Kristy, Michael, and Trina recently represented NAMI Rappahannock as speakers at NAMI Virginia’s Mental Health Conference, sharing their experiences with our In Our Own Voice program.

In Our Own Voice uses personal stories to help others better understand mental health conditions, challenge stigma, and recognize that recovery and hope are possible.

When people share their experiences, they can change perspectives, build understanding, and remind others that they aren't alone. We're proud to see our team bringing these conversations to the wider mental health community.

Learn more at namirapp.org

10/24/2026

Last week, NAMI Rappahannock joined the community at the Greater Fredericksburg Out of the Darkness Walk hosted by the American Foundation for Su***de Prevention (AFSP).

Su***de prevention starts with awareness, connection, and making sure people know they don't have to face difficult times alone. We're grateful to everyone working to make these conversations more open and support more accessible.

Thank you to AFSP and everyone who came out to support this important cause.

Learn more about local mental health resources at namirapp.org.

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10/10/2026

Good mental health support should be more than good intentions. It should be informed by research, shaped by lived experience, and accessible to the people who need it.

NAMI offers evidence-based programs designed to provide education, skills, and peer support for people living with mental health conditions and the people who care about them.

Here at , we bring that national knowledge into our local community through programs and support for individuals and families.

From learning more about mental health to connecting with people who understand, there is a place for you here.

Learn more about our local programs and support at namirapp.org.

10/07/2026

Mental health conditions are more common than many people realize.

Behind that number are millions of people navigating their own experiences, along with families, friends, and caregivers supporting someone they love.

At , we believe those people deserve somewhere to turn. We provide free education, support, and connection for people affected by mental health conditions throughout our community.

If you or someone you love needs support, you're not alone.

Learn more at namirapp.org.

10/05/2026

The people living with mental health conditions have something important to say.

Lived experience helps us understand what people actually need, where gaps still exist, and what meaningful support can look like. At , peer support and lived experience are part of what makes our work possible.

This Mental Illness Awareness Week, we're celebrating the voices that help move mental health care forward and remind others that they aren't alone.

10/03/2026

When I’m not sure what to think or where to turn, I look to for evidence-based support available in my community.

That’s when I know I am not alone. They help turn science into hope.

Learn more at namirapp.org

09/24/2026

Sometimes you don't need a crisis line. You just need someone who can help you figure out where to start.

The NAMI HelpLine provides information, resources, and support for people living with mental health conditions and the people who care about them.

NAMI Rappahannock is your local NAMI affiliate, and we're here to help connect our community with support and resources.

Call 800-950-NAMI (6264), Monday through Friday, 10 a.m. to 10 p.m. ET, or learn more at namirapp.org.

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09/22/2026

You don't need to have a perfect conversation. You just need to show someone that you're willing to listen.

NAMI Rappahannock encourages you to seize the awkward, start the conversation, and let the people in your life know you care.

Learn more about how to start the conversation at seizetheawkward.org.

namirapp.org

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09/16/2026

Sometimes checking in doesn't need to be complicated.

Send the text. Make the call. Ask the question. You never know when someone might really need to hear from you.

At NAMI Rappahannock, we believe connection matters. And if someone isn't doing okay, you don't have to have all the answers. Sometimes being there and helping someone find support is enough.

Help is available.

Call or text 988 anytime, 24/7.
namirapp.org

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09/10/2026

You don't have to wait until things feel unbearable to reach out.

Call or text 988 to connect with the Su***de & Crisis Lifeline. It's free, confidential, and available 24/7.

NAMI Rappahannock encourages you to take that first step. Sometimes simply asking, “Are you okay?” can be the beginning of something important.

If you're struggling, reach out. If you're worried about someone else, you can reach out for guidance too.

You don't have to face it alone.

namirapp.org

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Address

150 Olde Greenwich Drive, Suite 212
Fredericksburg, VA
22408

Telephone

(540)7246393

Website

https://www.namirapp.org/, https://www.zeffy.com/en-US/donation-form/donate-to-empower-others-2

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