EVO Health + Performance

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EVO Health + Performance Leading the next evolution of healthcare.

Please join us in welcoming Dr. Taylor Zelitsky to the EVO Health + Performance team!Taylor is passionate about helping ...
11/10/2026

Please join us in welcoming Dr. Taylor Zelitsky to the EVO Health + Performance team!

Taylor is passionate about helping active adults and athletes recover from injury, improve performance, and confidently return to the activities they love.

She earned her Doctor of Physical Therapy degree from the University of Rhode Island in 2021 and completed an orthopedic physical therapy residency through Thomas Jefferson University in Philadelphia in 2022. She is a Board-Certified Orthopaedic Clinical Specialist (OCS) and a Certified Strength and Conditioning Specialist (CSCS), with additional training in dry needling and pelvic health.

Taylor’s approach combines hands-on treatment, functional movement, and progressive exercise, with a plan built around your goals. Whether you’re returning to a sport, getting back into your workouts, or staying active in everyday life, she believes your care should reflect what matters most to you.

She also believes you should understand what you’re working on and why. Through education and collaboration, Taylor helps patients take an active role in their recovery and develop the tools to keep making progress beyond their appointments.

Outside of the clinic, Taylor enjoys spending time outdoors and traveling with her husband, family, and pup, Lido.

We’re excited to have you on the team, Taylor! Be sure to say hello when you see her at EVO.

Welcome to the team, Coach Pete DeFranzo!Pete has been helping people move better, build strength, and live healthier li...
11/10/2026

Welcome to the team, Coach Pete DeFranzo!

Pete has been helping people move better, build strength, and live healthier lives since 2017. After leaving a career in corporate logistics to pursue his passion for coaching, he brought that same attention to detail and thoughtful, structured approach to helping people reach their goals.

He’s coached clients ranging in age from 4 to 94, with experience in general fitness, athletic performance, and supporting people returning to exercise after injury. A former wrestler and powerlifter, Pete believes in building a strong foundation through the fundamentals. His favorite exercise? The deadlift, of course.

What matters most to Pete is how your training carries over into everyday life. Whether you’re working toward a performance goal, staying active as you get older, or keeping up with your kids, he believes the work you put in at the gym should help you do more of what you love outside of it.

Outside of coaching, Pete is a devoted husband, father of four, and self-proclaimed nerd. He loves everything from Dungeons & Dragons and Magic: The Gathering to Pokémon, anime, and video games. On sunny days, you’ll find him hiking, enjoying the outdoors, or heading to the beach with his wife and kids.

We’re excited to have you on the team, Pete! Be sure to say hello when you see him at EVO.

11/09/2026

Welcome to EVO Health + Performance

10/31/2026
Eat better. Drink more water. Get enough sleep. Move your body.We all know what we should be doing. So why is it so hard...
10/28/2026

Eat better. Drink more water. Get enough sleep. Move your body.

We all know what we should be doing. So why is it so hard to actually do it consistently?

The basics may be simple, but that doesn’t mean they’re easy.

In our latest article, we break down three common reasons people struggle to build healthy habits and how to make them stick.

Link in bio to read more.

Sometimes it really isn’t complicated.It starts with simple habits, done consistently. Over time, those habits give you ...
10/22/2026

Sometimes it really isn’t complicated.

It starts with simple habits, done consistently.

Over time, those habits give you something solid to build on, helping you move better, feel stronger, and keep showing up for the things that matter most.

10/21/2026

One of the most important things you can do before, during, and after menopause? Strength training. đź’Ş

As hormones change, so do your muscles, bones, and metabolism.

Strength training helps you maintain muscle, protect bone health, and build the resilience to keep doing the things you love.

Menopause is a transition, not a reason to slow down.

Get strong. Stay strong. Live strong.

Ready to get started? Visit the link in our bio.

Today, we joined the Tunnel to Towers 5K Run & Walk to support the first responders, military heroes, and families serve...
10/18/2026

Today, we joined the Tunnel to Towers 5K Run & Walk to support the first responders, military heroes, and families served by the foundation.

Together, we honored the memory of September 11 and the courage and sacrifice that continue to inspire us. 🇺🇸

Thank you to everyone who joined us for Saturday’s community workout at DICK’S House of Sport!We loved getting outside, ...
10/07/2026

Thank you to everyone who joined us for Saturday’s community workout at DICK’S House of Sport!

We loved getting outside, moving together, and spending the morning with those who came out. We’re grateful for this community and every chance to bring people together!

Success isn’t built on game day.It’s built in weight rooms.In the sessions nobody posts.In choosing consistency over exc...
07/28/2026

Success isn’t built on game day.

It’s built in weight rooms.
In the sessions nobody posts.
In choosing consistency over excuses.

Kaitlyn has done exactly that.

Watching her become stronger, more confident, and more prepared over the past few years has been one of the highlights of what we do.

Now she gets to take everything she’s worked for to Monmouth University this season.

We’re proud of you, Kaitlyn.

Thanks for letting EVO be part of your journey. We’ll be following along every step of the way.

💙⚽💪

Address

3443 US-9 N
Freehold Township, NJ
07728

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17328368065

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