06/11/2026
A GREAT LIST by Emmylou Seaman - Coach, Trainer and Public Speaker
In our trainings, we use 4 of these practices in order to down-regulate the nervous system:
by doing a bilateral self-hug
or with the method
with Dr. 's vuuu sound
Check out this VERY cool list by Emmylou Seaman - Coach, Trainer and Public Speaker !!!