Aligned Wellness Chiropractic

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Aligned Wellness Chiropractic Thoughtful chiropractic care, tailored to you.
๐Ÿ“ Newark, OH | Dr. Jake Harris

Spine & Sports Family Chiropractic provides spinal care, wellness care, sports care, physicals, and DOT exams to the Columbus, OH area.

๐˜๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ๐ฌ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐›๐ž๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐๐š๐ฒ. ๐Ÿซ ๐ŸซฃIf you get pain when you first stand up in...
10/08/2026

๐˜๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ๐ฌ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐›๐ž๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐๐š๐ฒ.
๐Ÿซ ๐Ÿซฃ

If you get pain when you first stand up in the morning or after sitting awhile plantar fasciitis could be the culprit.

Long hours on your feet, increased activity, and tight calves can all contribute. And while the pain might ease as you get moving, that doesnโ€™t always mean the irritation is gone.

Care starts with figuring out whatโ€™s contributing to your pain. From there, Dr. Jake may use hands on treatment, targeted stretches, and strengthening exercises. Dry needling can also help reduce pain by treating sensitive muscle trigger points in the calf and foot.

๐‹๐ž๐ญโ€™๐ฌ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐จ๐ฌ๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ๐ฌ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฅ๐ž๐ฌ๐ฌ ๐๐ซ๐š๐ฆ๐š๐ญ๐ข๐œ. ๐Ÿ‘ฃ

๐˜๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ž-๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐œ๐š๐งโ€™๐ญ ๐Ÿ๐ข๐ฑ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ . ๐˜๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ด ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜บ๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฐ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ...
10/07/2026

๐˜๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ž-๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐œ๐š๐งโ€™๐ญ ๐Ÿ๐ข๐ฑ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ .
๐˜๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ด ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜บ๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฐ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ช๐˜ต ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ, ๐˜ญ๐˜ฆ๐˜ตโ€™๐˜ด ๐˜ต๐˜ข๐˜ญ๐˜ฌ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ช๐˜ต.

Weโ€™ll take a closer look at what hurts and how you move, then build a treatment plan around helping you train comfortably and at 100%.

New patient appointments are available for $47 and include an examination, posture assessment, and the adjustment.
๐Ÿ’ช๐Ÿผโœจ

๐Ÿ“ฑ ๐‚๐š๐ฅ๐ฅ ๐จ๐ซ ๐ญ๐ž๐ฑ๐ญ ๐Ÿ•๐Ÿ’๐ŸŽ-๐Ÿ‘๐Ÿ‘๐Ÿ’-๐Ÿ๐Ÿ”๐Ÿ–๐Ÿ’ ๐ญ๐จ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž.
Text NEW PATIENT

10/05/2026

Keep your spine supported, your neck comfortable, and your body from twisting .. thatโ€™s the goal.
Think comfortable alignment, with a little extra pillow support where you need it.

But if your sleeping position is between you and the Lordโ€ฆ weโ€™ll be here in the morning.
๐Ÿคฃ๐Ÿคญ๐Ÿ˜‹

๐๐ž๐ž๐ ๐ญ๐จ ๐ซ๐ž๐ง๐ž๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ƒ๐Ž๐“ ๐œ๐š๐ซ๐? ๐–๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐. ๐Ÿš›๐Ÿšš๐Ÿš›๐Ÿšš๐Ÿš›Whether youโ€™re planning ahead or just realized your card expire...
10/04/2026

๐๐ž๐ž๐ ๐ญ๐จ ๐ซ๐ž๐ง๐ž๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ƒ๐Ž๐“ ๐œ๐š๐ซ๐? ๐–๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐.
๐Ÿš›๐Ÿšš๐Ÿš›๐Ÿšš๐Ÿš›

Whether youโ€™re planning ahead or just realized your card expires tomorrow, Dr. Jake offers $๐Ÿ•๐Ÿ“ ๐‘ซ๐‘ถ๐‘ป ๐’‘๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’๐’”.

Same day appointments available!

๐๐ซ๐ž๐ญ๐ญ๐ฒ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐€๐ฉ๐ž๐ฑ ๐๐จ๐ฐ๐ž๐ซ๐ญ๐ž๐š๐ฆ. ๐Ÿ‹๏ธ๐Ÿ†๐Ÿ˜We spent Saturday at the NASA Ohio Regional surrounded by some ser...
10/04/2026

๐๐ซ๐ž๐ญ๐ญ๐ฒ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐€๐ฉ๐ž๐ฑ ๐๐จ๐ฐ๐ž๐ซ๐ญ๐ž๐š๐ฆ.
๐Ÿ‹๏ธ๐Ÿ†๐Ÿ˜

We spent Saturday at the NASA Ohio Regional surrounded by some seriously strong humans and an even better group of people.
Watching this team show up was probably one of the coolest parts of the entire day.

There were PRs hit, records broken and some seriously impressive numbers put up by this crew. And special shout out to Larry Miller for essentially bringing this group together.

We talk a lot about movement, building strength, recovering well and continuing to do the things you love and this weekend was a pretty cool reminder of why.

Very proud to be a part of this team, congratulations guys!

๐–๐š๐ข๐ญ โ€ฆ ๐Ÿ๐ฅ๐ฎ ๐ข๐ฌ๐งโ€™๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐š ๐ฌ๐ž๐š๐ฌ๐จ๐ง?๐Ÿ‚๐Ÿƒ๐Ÿ๐ฟ๐‘’๐‘กโ€™๐‘  ๐‘ก๐‘Ž๐‘™๐‘˜ ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘Ž๐‘๐‘ก๐‘ข๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’๐‘  ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘“๐‘Ž๐‘™๐‘™.Less sunlight โ†’ vitamin D level...
10/02/2026

๐–๐š๐ข๐ญ โ€ฆ ๐Ÿ๐ฅ๐ฎ ๐ข๐ฌ๐งโ€™๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐š ๐ฌ๐ž๐š๐ฌ๐จ๐ง?
๐Ÿ‚๐Ÿƒ๐Ÿ
๐ฟ๐‘’๐‘กโ€™๐‘  ๐‘ก๐‘Ž๐‘™๐‘˜ ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘Ž๐‘๐‘ก๐‘ข๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’๐‘  ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘“๐‘Ž๐‘™๐‘™.

Less sunlight โ†’ vitamin D levels can drop, and vitamin D plays an important role in normal immune function.

More time indoors โ†’ closer contact + less ventilation makes it easier for respiratory viruses to spread.

Change in schedules + more stress + less sleep โ†’ both can affect immune function and recovery.

๐€๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ฉ๐ฅ๐š๐ฒ ๐š ๐ซ๐จ๐ฅ๐ž ๐ข๐ง ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐๐ฌ ๐š๐ง๐ ๐š๐๐š๐ฉ๐ญ๐ฌ, ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง.

09/29/2026

๐’๐ญ๐š๐ฒ๐ข๐ง๐  ๐š๐ก๐ž๐š๐ ๐จ๐Ÿ ๐ข๐ญ ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ ๐ญ๐จ๐จ.

Some people come to Dr. Jake with a specific concern. Others come in because theyโ€™ve learned they feel better when they stay consistent with their care. Both are good reasons to make an appointment.

If youโ€™ve been meaning to get on the schedule, consider this your reminder.
๐Ÿชด๐ŸคŽโœจ

๐‘ป๐’†๐’™๐’• ๐‘บ๐‘ช๐‘ฏ๐‘ฌ๐‘ซ๐‘ผ๐‘ณ๐‘ฌ ๐’•๐’ ๐Ÿ•๐Ÿ’๐ŸŽ-๐Ÿ‘๐Ÿ‘๐Ÿ’-๐Ÿ๐Ÿ”๐Ÿ–๐Ÿ’

๐‘ต๐’†๐’˜ ๐’‰๐’†๐’“๐’†? ๐‘ฏ๐’†๐’“๐’†โ€™๐’” ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’†๐’™๐’‘๐’†๐’„๐’• ๐’‡๐’“๐’๐’Ž ๐’–๐’”. โœจ๐Ÿ’šYour first visit gives Dr. Jake a chance to learn a little more about yo...
09/29/2026

๐‘ต๐’†๐’˜ ๐’‰๐’†๐’“๐’†? ๐‘ฏ๐’†๐’“๐’†โ€™๐’” ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’†๐’™๐’‘๐’†๐’„๐’• ๐’‡๐’“๐’๐’Ž ๐’–๐’”.
โœจ๐Ÿ’š

Your first visit gives Dr. Jake a chance to learn a little more about you, your goals, and what brought you into the office. Heโ€™ll complete a thorough exam, explain what he finds, and walk you through his recommendations and what the next steps of care may look like.

Weโ€™re a cash-based practice, which means no insurance billing or wondering what something is going to cost after the fact. Adjustments are $47, and HSA/FSA are welcome. Simple, transparent care without making it feel like a whole production.

So if youโ€™ve been hanging around the page trying to decide if you should make an appointmentโ€ฆ consider this your introduction.

A new patient exam + adjustment is normally $95, but if you found us on Facebook, mention it when scheduling and receive your first visit for $47.

๐ถ๐‘œ๐‘š๐‘’ ๐‘Ž๐‘  ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’. ๐‘‡๐‘’๐‘™๐‘™ ๐‘ข๐‘  ๐‘คโ„Ž๐‘Ž๐‘กโ€™๐‘  ๐‘”๐‘œ๐‘–๐‘›๐‘” ๐‘œ๐‘›. ๐‘Š๐‘’โ€™๐‘™๐‘™ ๐‘ก๐‘Ž๐‘˜๐‘’ ๐‘–๐‘ก ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘’.

๐Ÿ“11197 Lambs Lane Newark OH
๐Ÿ“ฒ 740-334-2684
Call or TEXT New Patient to schedule

๐‹๐ž๐ญโ€™๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐›๐จ๐ง๐ž ๐ก๐ž๐š๐ฅ๐ญ๐กโค๏ธ๐ŸฉปYour bones are always breaking down old tissue and building new tissue. Osteoporosis deve...
09/28/2026

๐‹๐ž๐ญโ€™๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐›๐จ๐ง๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก
โค๏ธ๐Ÿฉป

Your bones are always breaking down old tissue and building new tissue. Osteoporosis develops when bone loss happens faster than your body can replace it.

๐–๐ž๐ข๐ ๐ก๐ญ-๐›๐ž๐š๐ซ๐ข๐ง๐  ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, like walking or jump roping, gives your bones a reason to stay strong.

๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  supports your bones and builds the muscles that help you move confidently.

๐๐š๐ฅ๐š๐ง๐œ๐ž ๐ฐ๐จ๐ซ๐ค can lower your risk of falling.

๐‚๐š๐ฅ๐œ๐ข๐ฎ๐ฆ ๐š๐ง๐ ๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง ๐ƒ help your body build and maintain bone. Vitamin D helps you absorb calcium.

Strong bones are built through the little things you do consistently.

We spent part of the day out of the office showing some love to a few very deserving local teachers!๐Ÿงก๐ŸคŽ๐ŸงกSuch a fun change...
09/25/2026

We spent part of the day out of the office showing some love to a few very deserving local teachers!
๐Ÿงก๐ŸคŽ๐Ÿงก

Such a fun change of pace getting out into the community for a bit but weโ€™re back in the office and ready for the rest of the day!

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๐Ÿ“ฒ 740-334-2684

Address

11197 Lambs Lane
Newark, OH
43055

Opening Hours

Monday 2pm - 6pm
Tuesday 7am - 12:30pm
Wednesday 2pm - 6pm
Thursday 7am - 12:30pm
Friday 8am - 5pm

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