Root Function Health

Root Function Health Root Function Health helps people restore health by addressing the root causes of dysfunction.

We combine chiropractic care, functional nutrition, advanced diagnostics, and innovative therapies to support whole-body healing.

Spotlight 🎥 When we think about supporting the brain, most people immediately think of things like crossword puzzles or ...
09/02/2026

Spotlight 🎥

When we think about supporting the brain, most people immediately think of things like crossword puzzles or Sudoku. Those are great, but brain health involves a lot more than that.

Regular movement, quality sleep, managing stress, staying socially connected, eating nutrient-dense foods, and continuing to learn new things all play a role in memory, focus, mood, and healthy aging.

A few simple ways to support your brain:

Go for a walk or add some strength and balance exercises to your week
Challenge your memory instead of immediately reaching for your phone
Learn a new hobby, skill, language, recipe, or movement pattern
Aim for 7–9 hours of sleep and keep a consistent sleep schedule
Spend time with friends, family, or your community
Build meals around colorful plants, quality protein, healthy fats, and fiber

You don’t have to completely change your routine. Pick one area that could use a little attention and start there. Small things done consistently can make a big difference over time.

Heads up! Please see the graphic below for our office hours this week. We hope everyone has a wonderful week! ☺️
08/24/2026

Heads up! Please see the graphic below for our office hours this week. We hope everyone has a wonderful week! ☺️

08/21/2026

Rapid-fire questions with Dr. Kristine! Get to know her a little better!

Spotlight 🎥Chronic pain may involve more than the area that hurts.Pain can be influenced by inflammation, nerve sensitiv...
08/18/2026

Spotlight 🎥

Chronic pain may involve more than the area that hurts.

Pain can be influenced by inflammation, nerve sensitivity, immune activity, sleep, stress, previous injuries, and the way the brain and body process sensory information.

Emerging research also suggests that the gut microbiome may be one part of this larger picture.

The gut microbiome is the community of microorganisms living throughout the digestive tract. These organisms help support digestion, immune regulation, intestinal barrier function, and the production of compounds that communicate with the nervous system.

When the balance or function of the microbiome becomes disrupted, it is sometimes referred to as dysbiosis.

Researchers are studying whether dysbiosis may contribute to chronic pain through:
• Increased inflammatory signaling
• Changes in intestinal barrier function
• Altered immune activity
• Reduced production of beneficial short-chain fatty acids
• Changes in communication along the gut-brain axis

Certain gut bacteria produce butyrate, a short-chain fatty acid that helps nourish the intestinal lining, regulate immune activity, and support the gut barrier. Lower levels of some butyrate-producing bacteria have been observed in conditions such as fibromyalgia, irritable bowel syndrome, multiple sclerosis, Parkinson’s disease, and chronic fatigue syndrome.

This does not mean that gut imbalance is the sole cause of chronic pain or that one probiotic can correct it. The relationship is still being studied and likely works in both directions.

At Root Function Health, we recognize that chronic symptoms are often influenced by several interconnected systems. Depending on the individual, a comprehensive approach may consider nutrition, digestive health, inflammation, sleep, movement, stress, nervous-system function, and other underlying health factors.

The goal is not to blame every symptom on the gut. It is to better understand the whole person and identify the factors that may be contributing to how they feel and function.

Call Root Function Health at (913) 856-4595 to learn more or schedule an appointment.

08/14/2026

A little behind-the-scenes look at a treatment session with Dr. Kristine!

Chiropractic adjustments + dry needling are two of the tools we may use to address joint restriction, muscle tension, and movement—depending on what each patient needs.

Every treatment plan is individualized. :)

Back-to-School Tip: Your Backpack Matters More Than You Think!As students head back to school, one of the easiest ways t...
08/13/2026

Back-to-School Tip: Your Backpack Matters More Than You Think!

As students head back to school, one of the easiest ways to help prevent neck, shoulder, and back discomfort is by wearing a backpack correctly.

Here are a few simple tips:
Wear both shoulder straps. Using only one strap places uneven stress on your neck, shoulders, and spine.
Keep it snug. Adjust the straps so the backpack rests close to your back instead of hanging low.
Pack smart. Place heavier books and supplies closest to your back to improve balance.
Lighten the load. A backpack should ideally weigh no more than 10–15% of your child's body weight. Clean out unnecessary items regularly.

And remember—once your child gets to school, they may spend hours sitting. Encourage them to sit with both feet supported, keep screens at eye level when possible, and get up to move whenever they have the opportunity. The best posture isn't one "perfect" position—it's changing positions throughout the day.

Small habits like these can go a long way in keeping growing bodies healthy, comfortable, and ready to learn all school year long!

Spotlight 🎥Healthy development doesn't begin at birth—it begins long before a baby enters the world.Pregnancy is one of ...
08/11/2026

Spotlight 🎥

Healthy development doesn't begin at birth—it begins long before a baby enters the world.

Pregnancy is one of the most nutritionally demanding seasons of life. Every organ system is developing rapidly, and the nutrients a growing baby receives help support healthy brain development, nervous system formation, immune function, and overall growth.

That's why we encourage expecting mothers to focus on nutrient-dense foods that provide folate, choline, iron, iodine, omega-3 fatty acids, quality protein, vitamin B12, and other essential nutrients needed throughout pregnancy.

At Root Function Health, we also recognize that supporting a healthy pregnancy extends beyond nutrition. As a mother's body changes, gentle prenatal chiropractic care can help improve comfort, maintain mobility, and support normal biomechanics throughout pregnancy.

After birth, those early months and years continue to be a time of rapid growth and development. Whether we're caring for an expectant mother or an infant, our goal is the same—to support the body as it grows, adapts, and functions the way it was designed to.

Every pregnancy and every child is unique, and no single nutrient or therapy determines a child's development. But creating a healthy foundation through good nutrition, movement, and appropriate healthcare can support both mom and baby throughout each stage of life.

Why So Many Kids Struggle with Focus, Sleep, and Behavior TodayHave you noticed more kids struggling with focus, sleep, ...
08/06/2026

Why So Many Kids Struggle with Focus, Sleep, and Behavior Today
Have you noticed more kids struggling with focus, sleep, mood, or behavior?
Many of these challenges are not always about one diagnosis. The doctors at Root Function Health explain that lifestyle factors like screen time, poor sleep, less movement, ultra-processed foods, and reduced outdoor time can all affect how kids feel and function. Supporting simple daily habits can be an important first step toward better focus, regulation, and overall health.
Read the full blog:
https://rootfunctionhealth.com/blog/why-kids-struggle-with-focus-sleep-behavior

🔗https://rootfunctionhealth.com
🗓️ Telehealth online nutritional appointments
📍In-person chiropractic & nutritional visits:
325 E Main Street, Suite C, Gardner, KS 66030

Supplements That Support Your PlanAre your supplements actually supporting what your body needs?At Root Function Health,...
08/04/2026

Supplements That Support Your Plan

Are your supplements actually supporting what your body needs?

At Root Function Health, supplements are never treated as a replacement for nutrition, sleep, movement, and lifestyle habits. The doctors at Root Function Health recommend practitioner-grade products based on your health history, lab results, and personalized care plan. Dr. Tobi and Dr. Kristine provide focused assistance, so your supplement approach is thoughtful, high-quality, and matched with your health goals.

Discover more about supplements and the dispensary:
🔗https://rootfunctionhealth.com
🗓️ Telehealth online nutritional appointments
📍In-person chiropractic & nutritional visits:
325 E Main Street, Suite C, Gardner, KS 66030

Spotlight 🎥Many people know that POTS can cause dizziness or a rapid heart rate when standing—but fewer realize that dig...
08/04/2026

Spotlight 🎥

Many people know that POTS can cause dizziness or a rapid heart rate when standing—but fewer realize that digestive symptoms are also very common.

Recent research suggests that people with POTS may have differences in their gut microbiome compared to healthy individuals. Researchers found lower microbial diversity and changes in certain gut bacteria, with these changes also being associated with symptoms like fatigue, bloating, and gastrointestinal discomfort.

This doesn't mean that gut bacteria cause POTS, but it does reinforce something we've learned over the past several years: the gut and nervous system are constantly communicating through what's known as the gut-brain axis.
The autonomic nervous system helps regulate digestion, while the gut microbiome can influence immune function, inflammation, and signaling throughout the body. Because this relationship works in both directions, changes in one system may affect the other.

At Root Function Health, we recognize that many health concerns are interconnected. Rather than focusing on one symptom alone, we consider how nutrition, lifestyle, gut health, and overall physiology may contribute to how someone feels.

As research continues to evolve, we're learning more about how supporting overall health—including digestive health—may be one piece of a comprehensive approach to wellness.

Call Root Function Health at (913) 856-4595 to learn more or schedule an appointment.

Address

325 E Main Street, Ste C
Gardner, KS
66030

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 11am
1pm - 6pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 7:30am - 3pm

Telephone

+19138564595

Website

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