Terri Sullivan Physical Therapy

06/12/2026

When I'm treating patients', there are many times where the pain they are experiencing is not where the pain is derived. Often times, treating the area that is painful won't help get rid of the symptoms. Seeing a physical therapist, who can perform an evaluation and assessment, will help reveal the source of the pain and get you healing properly. Do you have questions? I'd love to help! 253-649-4095

06/11/2026

It is true that the body needs rest, but being sedentary for long periods can be detrimental to many different systems in your body. Your joints can stiffen, you can feel weaker, and you might have more pain as a result. There is the adage "movement is medicine" which is absolutely true and movement can help your body be less painful and more mobile overall. Do you have questions? I'd love to help! 253-649-4095

06/10/2026

Are you experiencing vaginal discomfort and dryness? There is so much information on podcasts and social media outlets about treatments it can be overwhelming. What can you rely on, especially when the FDA doesn't often approve these products before they go on the market? This article in the New York Times provides good advice and gives you some guidance. Do you have questions? I'd love to help! 253-649-4095

06/06/2026

You need both mobility and flexibility, but they are useful for different purposes. Mobility of your joints is necessary for you to perform functional activities, such as getting out of chair, walking around the house, and reaching overhead. Flexibility is the ability for your muscles to move throughout a range with less restriction, such as touching your toes or scratching your back. Both mobility and flexibility are important for keeping the muscles and joints healthy for the activities you want to participate in. Do you have questions? I'd love to help! 253-649-4095

06/03/2026

Don't forget that when it gets hot, you need to stay hydrated, warm up before activities, and stretch afterwards to make sure you minimize the chance of injury. You may also consider taking some electrolytes to help replenish the salt and minerals you sweat out throughout the day. Do you have questions? I'd love to help! 253-649-4095

06/03/2026

I will try and complete a thorough musculoskeletal exam the first session, which may or may not include a pelvic exam depending on your symptoms and tolerance. You should also expect to get some exercises to work on at home between sessions. If you have questions or would like to schedule, give me a shout. I'd love to help! 253-649-4095.

05/30/2026

These are great tips to remember. You don't have to stretch as much as move your body every 30-60 minutes. Changing your position while working can really help minimize the tightness of the hip flexors and the lengthening and weakening of glut muscles that comes from sitting. If you are sitting a significant amount, a lumbar support can help to prevent slouching and decrease the strain on the spine. Do you have questions? I'd love to help! 253-649-4095

05/27/2026

I specialize in pelvic health issues and have a strong background in orthopedics. I'd love to help you with any of your physical therapy needs. 253-649-4095

05/25/2026

05/23/2026

Leaking when you're working out is not normal and can signify issues with your pelvic floor. It could be tight or weak pelvic floor muscles, a dysfunction with your breathing, or other musculoskeletal issues. A pelvic floor physical therapist can help with diagnosing the problem and working on functional and movement retraining, so you can get back to full activity with less leakage. Do you have questions? I'd love to help! 253-649-4095