10/05/2026
Please join us in welcoming .berner to YogaSpot! She will be teaching Tuesday Yoga Sculpt at 4:30pm along with subbing other classes . We are so excited to have her with us. A little about Laura below…
Laura is a Registered Yoga Teacher (RYT 200) with additional training in Yoga Sculpt, Yin, strength training, and functional fitness. Practicing yoga has long been a significant part of her life, providing a space to build strength, find balance, and reconnect with both mind and body. As a mental health counselor with a background in somatic approaches, she has developed an even deeper appreciation for the mind-body connection, the nervous system, and the ways movement, mindfulness, and breath work can support overall well-being.
Laura believes yoga can be both empowering and grounding. Her teaching style is warm, energetic, and inclusive. She strives to create a space where students of all levels feel welcome to challenge themselves while also listening to and honoring their bodies. Laura’s hope is that students leave class feeling stronger, more present, and more connected to themselves than when they arrived.
