Mountain Base Yoga

06/11/2026

There is still time to sign up for the Sound Bath with Erika Boutin! Our 30 for $30 is going on all month! The 30 days begins the day of sign up.

06/11/2026

there is a 7 am on Thursday 6/11. Sorry for any confusion, I accidentally deleted it😆

06/04/2026

We have a couple of edits to the schedule. We have added a Wednesday at 7 a.m. Good Morning Vinyasa taught by Kelly, and once a month, starting with a class on 6/18, Jenn will be offering Core and Restore:
All levels! No standing up or complex choreography. Join us for a 75-minute class designed entirely low to the mat. We’ll spend the first half building deep, functional core strength and stability. Then, we completely switch gears- the second half of class is dedicated to deep, prop-supported restorative shapes to melt away tension in your lower back, hips, and mind. You'll leave feeling strong, centered, and deeply relaxed.

06/03/2026

Goffstown Main Street Program Old Homes Day
Free Community Class!
8:30-9:30 am, June 6
Mountain Base Yoga, 3 Church St.
Please sign up only if you plan to attend; space is limited.
Sign up: https://mountainbaseyoga.sites.zenplanner.com/event.cfm?eventId=9837463A-70DA-47BE-AC7A-410E4D4020DA

06/02/2026

Mountain Base Yoga is and always will a safe space for all ❤️ Happy pride🏳️‍🌈🦄🌈

05/31/2026

05/19/2026

Join Jen this Memorial Day for a Vinyasa practice dedicated to the spirit of liberty and the power of gratitude. We'll move through a heart-opening flow to celebrate freedom, finding strength in our bodies and peace in our minds. All Levels Welcome
Sign up! https://mountainbaseyoga.sites.zenplanner.com/loginSignup.cfm?appointmentId=8DFEFC38-AE02-4697-9CE3-39DD55B0CCCC&loginReturn=enrollment.cfm?appointmentId=8DFEFC38-AE02-4697-9CE3-39DD55B0CCCC

05/15/2026

Hi Friends,
Some people wanted my playlist from restorative tonight. Here you go. There are some other good ones in my lists, feel free to look around!

https://open.spotify.com/playlist/5HDjYRpKx27M55rF5nKumG?si=TEP9VuOxQSyJQzxMF5Z7dg

Playlist · Stephanie Nicole Durand · 23 items · 4 saves

02/23/2026

no morning classe today. Evening classes TBD. Stay safe ❄️❄️❄️❄️