Salt & Soul NH

06/11/2026

GET READY …
We have exciting events planned!!!

Sometimes we all need a place to land.

Not another obligation.
Not another appointment.
Not another thing to add to the calendar.

Just a place to slow down for a couple of hours and be around good people.

That’s the inspiration behind Therapeutic Thursdays.

Beginning June 25th, we’ll gather on the last Thursday of each month for connection, conversation, relaxation, and a signature mocktail created just for the evening.

No presentations.
No pressure.
No expectation that you have it all figured out.

Just real people sharing space, stories, laughter, and a chance to exhale.

Whether you’re carrying stress, feeling disconnected, navigating a difficult season, or simply looking for community, you’re welcome here.

📍 Salt & Soul
7 Central Square, New Boston

🗓 First Gathering:
Thursday, June 25
⏰ 6:00 PM – 8:00 PM
*Registration required to be announced

Come as you are.
Leave a little lighter.

06/09/2026

Has the pollen got you feelin’ some kind of way? We understand and we have a solid support to help you through the season…

… and the best part …

It only takes TEN minutes! Yes, truth, 10 minutes is all you need in our dry salt booth.

The benefit of salt within our body was discovered during Spanish Flu times when salt mine workers were not getting the illness. When we inhale the nanoparticles of salt that our halogenerator produces, it works like a sponge in our body, absorbing and expelling excess mucous. Salt is also a natural antibacterial and, in some cases, can kill off viruses which then boosts our immunity.

Book an appointment now! We have a couple spots available this week!

HOURS:
Tues. & Thurs. 5PM - 8PM
Sat. & Sun. 10AM - 6PM

LOCATION:
7 Central Square in the center of New Boston (we share the building with Dodge’s Country Store)

See you soon!

Book online here: www.saltandsoulnh.com

06/06/2026

Check this out! A day to recognize men’s health & wellness. We love this Iridescent Apothecary & Spa! 🤗 Wishing you a fabulous event!!!

06/06/2026

OPEN HOUSE!

Come by and check out all we have to offer.

Gifts, trinkets, and wellness items at discounted prices!!!

Swing by to learn more about our affordable and fast wellness supports that WORK!

Come in for 10-minute dry salt therapy,
15-minute PEMF mat relaxation sessions,
and/or targeted red light therapy for deep tissue healing and skin health.

All sessions are intended to be short in time, but HUGE benefits. Reset your system and breathe better all within 30 minutes.

We look forward to seeing you!

06/04/2026

FUN FACTS…

What I thought would be a large building in Bedford has turned into the most incredible, quaint, peaceful wellness studio in the center of New Boston, NH …

Salt & Soul 💕

I have completely fallen in love with salt booth therapy (versus salt room/cave) and the unbelievable benefits that the 10-minute salt session provides.

We are all about non-invasive therapy methods that actually WORK and don’t take up a large block of your time. All our options for support can have you in and out in 15 minutes while feeling completely recharged!

Come by THIS SATURDAY, June 6th, for an OPEN HOUSE! We are joining The Magic Nest and opening up early (8AM) to support the community yard sale day!

If you’ve been wanting to see what we have, Saturday is the day!

To all our cherished clients…
This Saturday we are turning OFF the appointment feature and encouraging walk-ins. Come by and share with us your favorite part of being a member of the Salt & Soul family. 🤗

See you Saturday!!!

06/03/2026

What a surprise and an honor to be featured by SCORE NH & VT.

When people see Salt & Soul today, they see a wellness studio. What they don’t always see are the years of learning, setbacks, second-guessing, growth, and the incredible people who showed up along the way to help me keep moving forward.

Starting a business can feel overwhelming, especially when you’re building something that’s deeply personal and rooted in your heart. SCORE was one of the many resources that helped me navigate the unknown, ask better questions, and gain confidence in the decisions ahead. I’m incredibly grateful for the guidance, encouragement, and generosity of the mentors who freely share their knowledge with small business owners like me.

Most of all, thank you to every person who has walked through the doors of Salt & Soul, shared a post, told a friend, booked a session, attended an event, or simply believed in what we’re building here in New Boston.

This story belongs to all of us.

Some days I still walk into the shop and can’t believe this is real.

Thank you, SCORE, for the spotlight. And thank you to this amazing community for helping turn a dream into something that continues to grow. ❤️

https://myemail.constantcontact.com/SCORE-NH---VT-Client-Spotlight.html?soid=1137924683475&aid=vvX2e73RqE8

06/03/2026

We have a couple spots available for Thursday evening!

Book now at www.saltandsoulnh.com

June is peak allergy season, and for many people that means sneezing, congestion, itchy eyes, and post-nasal drip. Halotherapy (salt therapy) may help support respiratory wellness and promote clearer breathing so you can enjoy the season with greater comfort.

www.worldhalotherapy.com

05/28/2026

Wellness Wednesday Reminder ✨
Wellness is built little by little — every small step matters. Take time to recharge, recover, and invest in yourself today. 🤍

www.worldhalotherapy.com

05/26/2026

This Wednesday join Dawn Durocher for this FREE virtual event! She’s amazing!

https://bit.ly/footawareness

05/23/2026

With Memorial Day upon us, I made a BIG PUSH this week to reach out to our NH first-time visitors and vacationers! Not all New Hampshire road trips are about checking off tourist stops.

Our new Hidden Local NH Summer Guide https://hiddenlocalnh.com/summer-kickoff/goffstown-hillsborough just dropped — featuring 6 connected NH road trips and some of the most charming spots we’ve found across the state.

This week: Route ( #2!) wanders through Goffstown, New Boston, and Hillsborough with artisan shops, riverside lunches, wellness stops, live music, hidden local gems… and even a quiet little real estate daydream tucked into the woods.

If you’ve ever wondered what it might actually feel like to spend a summer — or a life — in New Hampshire, this guide is for you.