What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5:30pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 11am

Back In Motion Chiropractic Clinic

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Grafton, ND
Back In Motion Chiropractic Clinic

Chiropractic Care in Grafton-Park River-Cavalier

What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are called spinal subluxations. The word “subluxation” comes from the Latin words meaning “somewhat or slight" (sub) and “to dislocate” (luxate). So the term ‘vertebral subluxation’ literally means a slight dislocation or misalignment of the bones in the spine.

10/30/2026

Don't let a bad back haunt your Halloween! 🎃

Between bending over to carve pumpkins, lugging around heavy costumes, and pounding the pavement for trick-or-treating, October can take a toll on your spine and joints.

A chiropractic adjustment helps:
👉Relieve muscle tension from awkward holiday prep
👉Improve joint mobility so you can walk the neighborhood effortlessly
👉Keep your nervous system functioning at its best

Treat your body to an adjustment before the festivities begin—schedule your visit today!

10/29/2026

Your neck was built to hold a 12 pound head. Bent over a phone, it holds closer to 60.

That number comes from a 2014 study by spine surgeon Kenneth Hansraj, who calculated the load on the neck at each angle of a forward head. At 60 degrees, the neck carries about five times what it was designed for. Most of us spend hours a day there.

The body adapts to whatever you repeat. The muscles at the back of the neck stretch and tire, the ones in front tighten, and the joints take load they were never meant to carry. The stiff neck, the headache at the base of the skull, the shoulders that never drop: that is the adaptation.

In 34 years of practice, the most common pattern I see is people who stretch, buy a new pillow and wait for it to pass. Posture built over years does not reset by itself. The spine needs to be examined and moved, and the habits around it need to change.

Start today by raising your phone to eye level. If your neck or upper back still hurts by the end of the day, it deserves a proper look.

Come to see us and let’s get you better!🙌🏼

10/28/2026

Watch out for Tech Neck! 🎃

Is your screen time giving you the creeps… or just a stiff neck? Hours spent looking down at your phone or hunching over your laptop can leave your neck and shoulders feeling uncomfortable. Small changes, like raising your screen to eye level, taking regular movement breaks and checking your posture, can help keep discomfort at bay. Now for the scary question: How many hours a day do you spend looking at your phone or computer?

A) Under 2 hours
😎 2-5 hours
C) 5-8 hours
D) Let’s not talk about it…

Drop your answer in the comments!👇🏼

10/27/2026

10/23/2026

Even short "micro" breaks that increase movement during your day can positively impact joint health. Chiropractic can support your too. Learn more at handsdownbetter.org.

10/20/2026

Your body is built to move, and movement is built to heal. Pair daily habits with chiropractic care to stay pain-free and feel your best.

10/16/2026

It’s World Spine Day!

Your spine supports you through every part of your day, so it deserves a little care in return.

These five everyday habits can make a real difference for long-term spine health:
➡️ Stay active
➡️ Stretch before you move
➡️ Sleep on a supportive mattress
➡️ Eat well and maintain a healthy weight
➡️ Set up your workspace with ergonomics in mind

Small changes add up over a lifetime. Save this post as a reminder and share it to promote Spine Health for Life!

10/14/2026

When your chiropractor helps you get back in line and suddenly the whole trail feels smoother. 💀🥾 If you’re ready to move better, start with your local chiropractor.

10/12/2026

Have you ever wondered what happens when you always cross your legs the same way every day?💭

It might feel like a harmless habit, but repeatedly sitting in the same position can influence how your pelvis, hips and spine are positioned.

Your body loves movement and variety — so changing which leg you cross, sitting with both feet on the floor, and getting up regularly can all help avoid spending too much time in one position.

It’s not about never crossing your legs… it’s about not staying in the same position all day, every day!

Hope this helps 😊

10/09/2026

The one activity that helps heal most types of back pain tends to be tolerable even if you have severe pain is … Walking in a warm pool.

How does it help?

👉Walking in chest-deep water reduces pressure on the painful, sensitive structures in your back.
👉The heated water in the pool (88°F to 92°F) spurs blood flow that helps relax painful spasms and delivers oxygen and healing nutrients directly to the injured tissues.
👉Walking backward in the pool shifts work away from your quads and into your glutes and hamstrings - these are the muscles that usually need to be strengthened to better support your pelvis and lower back.
👉For herniated or bulging discs, gentle aquatic movement helps hydrate the injured spinal disc(s) and deliver the nutrients it needs to heal.
👉Less Painful Joint Mobility: Buoyancy minimizes friction across arthritic or inflamed spinal joints, while the water's natural resistance strengthens core muscles without harsh impact.

Talk to your doctor about if this might be right for you!

Address

808 W. 12th Street
Grafton, ND
58237

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 11am

Website

http://Www.bimchiroclinic.com/

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