ChiroCenter One

10/23/2026

Even short breaks during the day can have a positive effect on your joint health. Our bodies are made to move!

10/16/2026

It's World Spine Day! A lot of people don't realize that your spine is dynamic, living tissue—not an inanimate stack of bones. That's why your overall health and diet can have major impacts on your spine and back pain.

It’s World Spine Day!

Your spine supports you through every part of your day, so it deserves a little care in return.

These five everyday habits can make a real difference for long-term spine health:
➡️ Stay active
➡️ Stretch before you move
➡️ Sleep on a supportive mattress
➡️ Eat well and maintain a healthy weight
➡️ Set up your workspace with ergonomics in mind

Small changes add up over a lifetime. Save this post as a reminder and share it to promote Spine Health for Life!

10/06/2026

Multidisciplinary research revealed, "chiropractic services (within the first 30 days of presenting with spine-related pain) is associated with a greater decrease in the odds of receiving prescription opioids." Chiropractic care was associated with 64% lower odds of receiving prescription opioids, with a stronger association when care began early. 64% decrease....that's huge!

10/01/2026

October is Chiropractic Health Month. Thank you Governor Armstrong for your support in promoting a drug-free approach to pain management!

09/28/2026

Voted Best Chiropractor.

09/28/2026

Voted Best Chiropractor again for 2026! That makes 4 out of the last 5 years. Thanks to all my patients for taking the time to vote for ChiroCenter One, and more importantly, thanks for trusting me to be you and your family’s chiropractor! Truly appreciative.

09/03/2026

You're not in pain because your body is lacking Advil or Tylenol. Your body is trying to tell you something is wrong. Don't mask the pain...fix the problem.

Pain has a cause. Understanding what’s behind your pain is the first step toward feeling better. Learn how chiropractic care can help address the source of pain naturally.

08/25/2026

Welcome back area students, glad to have you return! If you need a chiropractor away from home ChiroCenter One is a multi-year winner of Best Chiropractic Office in Grand Forks Herald's Best of the Best voting.

Trust ChiroCenter One in Grand Forks, ND, with all your chiropractic needs by calling 701-775-0223 to schedule your appointment today!

08/24/2026

Good reminder for the start of school. I see backpack injuries every year. Growing spines cannot take too much stress.

🎒 Back-to-school starts with a healthy back! Use these simple backpack safety tips to help reduce strain and support good posture all school year long.

08/20/2026

Chiropractic first for any musculoskeletal issue. Save money, time, and being in pain….chiropractic first.

Chiropractic first. Before turning to medication, start with the care that targets the cause.