Finding Support with Nurse Meldy

Finding Support with Nurse Meldy We educate people on health issues et al, inspire people to live their best life and help each other!
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DID YOU KNOW?One nostril can naturally feel more blocked than the other and it doesn’t always mean you have a cold. Your...
08/21/2026

DID YOU KNOW?

One nostril can naturally feel more blocked than the other and it doesn’t always mean you have a cold.

Your body has something called the nasal cycle, where the tissues inside your nostrils naturally swell and relax, alternating airflow between both sides.

You may notice it more when you’re sleeping, lying on one side, or dealing with allergies or a cold.

👉 Interesting, right? Your body is constantly adjusting itself even when you’re asleep!

Did you already know this?

Why Do You Sometimes Have a Metallic Taste in Your Mouth?Ever suddenly tasted something metallic in your mouth when you ...
08/21/2026

Why Do You Sometimes Have a Metallic Taste in Your Mouth?

Ever suddenly tasted something metallic in your mouth when you haven’t eaten anything unusual?

It can happen because of:
👉 Certain medications
👉 Gum or dental problems
👉 Colds, allergies, or infections
👉 Dry mouth
👉 Hormonal changes
👉 Some foods or nutritional deficiencies

It’s often temporary, but if the taste persists or keeps coming back, consider speaking with a healthcare professional.

Have you experienced this before?

Small Fish, BIG NutritionSardines may be small, but they’re packed with nutrients your body needs.Adding sardines to you...
08/20/2026

Small Fish, BIG Nutrition

Sardines may be small, but they’re packed with nutrients your body needs.

Adding sardines to your diet regularly can provide several important health benefits:

👉 Supports Brain Health
Sardines are rich in omega-3 fatty acids, including DHA, which plays an important role in normal brain function.

👉 Supports Strong Bones
When you eat sardines with their soft, edible bones, you get a good source of calcium. They also provide vitamin D, which helps your body absorb calcium.

👉 Supports Heart Health
Their omega-3 fatty acids can help support cardiovascular health as part of an overall balanced diet.

👉 Also Rich in Protein & Micronutrients
Sardines provide high-quality protein along with nutrients such as vitamin B12 and selenium.

Sometimes, the smallest foods can pack some of the biggest nutritional benefits.

Do you enjoy sardines? What’s your favourite way to eat them on bread, with rice, in stew, or straight from the tin? 😋👇

Ever Felt Your Body Suddenly Jerk While Falling Asleep?Have you ever been peacefully drifting off to sleep, only to sudd...
08/20/2026

Ever Felt Your Body Suddenly Jerk While Falling Asleep?

Have you ever been peacefully drifting off to sleep, only to suddenly feel your arm, leg, or entire body jerk or twitch?

Don’t panic this is called a hypnic jerk (or sleep start), and it is a common involuntary muscle movement that can happen as you transition from wakefulness into sleep.

It may be more noticeable when you are:
✔️ Very tired or sleep-deprived
✔️ Consuming a lot of caffeine
✔️ Stressed or anxious
✔️ Physically exhausted

For most people, occasional hypnic jerks are harmless and do not require treatment.

However, if these movements are happening very frequently, severely disturbing your sleep, or occurring while you are fully awake, it’s worth discussing them with a healthcare professional.

👉 Have you ever experienced that sudden “jump” just as you were falling asleep?

Have you ever woken up and felt like you couldn’t move?That frightening experience may be sleep paralysis.Sleep paralysi...
08/19/2026

Have you ever woken up and felt like you couldn’t move?

That frightening experience may be sleep paralysis.

Sleep paralysis happens when your mind becomes awake while your body is still in the temporary muscle paralysis that occurs during REM sleep. You may be unable to move or speak for a few seconds or minutes, even though you are aware of your surroundings.

Some people may also experience a feeling of pressure on the chest, vivid dreams, or even hallucinations. While it can feel terrifying, sleep paralysis is generally harmless and usually passes on its own.

It can be associated with sleep deprivation, irregular sleep schedules, stress, and other sleep-related conditions.

👉 The good news: Getting enough sleep, maintaining a regular sleep schedule, and managing stress may help reduce episodes.

Have you ever experienced sleep paralysis? What did it feel like? 👇

TUBERCULOSIS: KNOW THE SIGNS!Tuberculosis (TB) is an infectious disease that mainly affects the lungs and can spread thr...
08/19/2026

TUBERCULOSIS: KNOW THE SIGNS!

Tuberculosis (TB) is an infectious disease that mainly affects the lungs and can spread through the air.

📌 Common signs include:
✔️ Cough lasting 2 weeks or more
✔️ Chest pain
✔️ Night sweats
✔️ Fever
✔️ Unexplained weight loss
✔️ Coughing up blood

👉 Don’t ignore a persistent cough. Get tested and seek medical care early. TB is treatable and curable.

Know the signs. Get tested. Stop the spread.

Unwinding This Evening? Let's Check Your Energy As you wind down for the night, are you feeling completely drained, or c...
08/18/2026

Unwinding This Evening? Let's Check Your Energy

As you wind down for the night, are you feeling completely drained, or could it be your nutrition?

👉 Spinach: Contains iron to combat fatigue related to anemia.

👉 Almonds: Provides magnesium to support muscle health and sleep quality.

👉 Salmon: Packed with vitamin D to support energy levels and improve mood.

👉 Eggs: Offers essential minerals and vitamins to support overall body health.

👉 Banana: Contains B6, which is essential for energy metabolism.

👉 Orange: Loaded with vitamin C to support immunity and enhance iron absorption.

Take care of your body tonight so you can wake up refreshed tomorrow

PINEAPPLE CAN HELP WITH PROTEIN DIGESTION!Pineapple is more than just a sweet and refreshing fruit. It contains bromelai...
08/18/2026

PINEAPPLE CAN HELP WITH PROTEIN DIGESTION!

Pineapple is more than just a sweet and refreshing fruit. It contains bromelain, a group of enzymes that can help break down proteins during digestion.

Adding fresh pineapple to a balanced meal may support digestion, especially when eating protein-rich foods like meat, fish, eggs, or beans.

However, pineapple is not a magic digestive cure, and eating more of it does not necessarily mean better digestion. Enjoy it as part of a balanced diet.

Next time you eat pineapple, remember, you’re enjoying both flavor and a fruit with useful digestive enzymes.

Did You Know?Pumpkin is more than just a delicious vegetable! It is packed with vitamins, antioxidants, fiber, and potas...
08/17/2026

Did You Know?

Pumpkin is more than just a delicious vegetable! It is packed with vitamins, antioxidants, fiber, and potassium that can support your overall health.

👉 It supports healthy digestion
👉 Helps support the immune system
👉 Provides important nutrients for heart health
👉 Its antioxidants help protect the body’s cells

So, the next time you see pumpkin, remember, it’s not just food, it’s a nutritious addition to your diet.

Eat healthy. Stay healthy.

DID YOU KNOW? Did you know that drinking enough water every day does much more than simply quench your thirst?✔️ It help...
08/17/2026

DID YOU KNOW?

Did you know that drinking enough water every day does much more than simply quench your thirst?

✔️ It helps keep your body properly hydrated.
✔️ It supports healthy digestion and bowel movements.
✔️ It helps regulate body temperature.
✔️ It supports normal circulation and kidney function.
✔️ It can help you feel more energetic when dehydration is making you tired or sluggish.
✔️ It supports your brain and overall body functions.

Don’t wait until you are extremely thirsty before drinking water. Make hydration a daily habit. Your body needs water to function properly.

Drink water. Stay hydrated. Take care of your body!

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