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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 6pm

WellnessandResilience

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United States
Dayton, OH
WellnessandResilience

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WellnessandResilience, Health & Wellness Website, 51 Best Street, Dayton, OH.

06/11/2026

Taking care of your mental health is just as important as your physical health. If you ever feel a panic attack coming on, remember to breathe, ground yourself, and know that it will pass. You are not alone. 💙🌿✨

06/10/2026

Your mental health is just as important as your physical health. Prioritizing your well-being is an act of self-love and resilience. Here are some simple tips to help you stay grounded and healthy. Let's break the stigma together! 💙🌿

06/09/2026

Protecting your mental health at work is just as important as meeting your deadlines. Burnout is real, but it doesn't have to be your reality. Start by setting boundaries and prioritizing your well-being today. 💙🌱

06/08/2026

Navigating Teen ADHD Together 🧠✨

ADHD doesn't define potential. With the right strategies and support, our teens can thrive and reach their full brilliance! 🌟 Whether you’re a teen navigating school or a parent looking for ways to help, these small steps lead to big breakthroughs.

Tips for Teens:
✅ Daily Routine: Create a schedule that keeps you on track.
✅ Stay Organized: Use planners or apps to stay on top of tasks.
✅ Mental Breaks: Take short breaks to refresh and reset.

Tips for Parents:
💙 Be Patient: Understand their challenges and offer calm support.
📝 Clear Instructions: Use simple, step-by-step directions.
🎉 Celebrate Progress: Recognize effort and small wins every day.
Small steps today lead to big breakthroughs tomorrow. Let's empower our teens together! 🤝💪

06/05/2026

Feeling overwhelmed by panic? 😰 You're not alone, and there are effective ways to find your calm. Our latest carousel from Wellness and Resilience Center shares 4 powerful tips to help you reduce panic attacks and regain control. 🌿

Swipe through to learn: ➡️
1. Box Breathing: A simple yet powerful technique to regulate your breath and calm your nervous system.
2. 5-4-3-2-1 Grounding Method: Reconnect with your surroundings and bring yourself back to the present moment.
3. Calming Mantras: Empowering phrases to challenge negative thoughts and foster a sense of safety.
4. Focus Object: A mindful practice to anchor your attention and break the cycle of panic.

Remember, these are tools to support you. 💙 If you're struggling with panic attacks, please reach out to a mental health professional. You deserve to feel safe and resilient. 🌈

06/04/2026

Helping our little ones navigate big emotions is a journey we take together. 🤍

✨This square guide offers six simple, photo-illustrated strategies to help 5-year-olds manage anxiety. Whether it's through the calming scent of a flower or the safety of a 'Safe Space,' these small steps can make a big impact on their emotional well-being.

Remember, you're doing an amazing job. Your support today builds a stronger, more resilient tomorrow. 🌿💙

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 [email protected]
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

06/03/2026

Navigating the healthcare system can be complex, but you don't have to do it alone. 🤝 Our Case Management services are designed to provide comprehensive support, helping individuals access the resources they need to achieve their treatment goals. 🏥

Our dedicated case managers and Quality Mental Health Specialists work closely with you to assess your unique needs, develop personalized care plans, and coordinate services. We ensure continuity of care and strive for optimal outcomes, empowering you every step of the way. ✨

Discover how our compassionate and collaborative approach can make a difference in your healthcare journey.

06/02/2026

✨ Healing and Growth Start Here. ✨

We believe in the power of connection and the strength of the human spirit. Whether you’re seeking personal clarity, a community of support, or a way to bring your family closer together, our licensed therapists are here for you.

🌱 Our Services Include:
🔹 Individual Counseling: Explore your emotions and build resilience in a safe, one-on-one space.
🔹 Group Counseling: Find strength in shared experiences and grow alongside others.
🔹 Family Therapy: Improve communication and nurture healthier, happier relationships.

Our evidence-based approach is tailored to your unique journey, providing the tools you need to thrive. You don’t have to navigate life’s challenges alone—we’re stronger together. 🤝💙

🔗 Link in bio to book your first session.

06/01/2026

Our comprehensive mental health services, including Behavioral Health Treatment, Trauma-Informed Care, and Parent-Child Interaction Therapy (PCIT), Metal Helath Treatment, and Community Psychiatric Supportive Treatment are here to support you every step of the way. Together, we can build stronger families and healthier communities. 🌟

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 [email protected]
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

05/29/2026

Your mental health is the foundation for everything you build in life. ✨ It’s easy to focus on external goals, but true success starts from within.

Prioritizing your mental well-being isn't selfish—it's essential for:
🕊️ Inner Peace: Creating a sanctuary within your own mind.
💪🏾 Resilience: Building the strength to bounce back from life’s inevitable hurdles.
⚖️ Emotional Balance: Understanding your feelings so you can live in harmony.

A healthy mind creates a better life and a brighter tomorrow. Remember: You are worthy of the same care and attention you give to everyone else. 💖

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 [email protected]
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

Address

51 Best Street
Dayton, OH
45405

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+19379381150

Website

https://www.wandrcenter.org/

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