Centered Physical Therapy & Wellness LLC

Centered Physical Therapy & Wellness LLC Helping moms heal their digestive + pregnancy + postpartum symptoms
đź‘Ł Healed 100s of moms starting at the feet
Let me show you how for free

Dr. Deanna Elliott realized she had a gift of helping people understand their own body and knew she wanted to become a healthcare provider. She obtained her Doctorate Degree in Physical Therapy from Western University of Health Sciences in 2011 and received her Bachelor’s Degree in Kinesiology at Sonoma State in 2008. Deanna has been utilizing a hands-on approach to help her clients heal since 201

1. She has worked in a variety of settings in the Physical Therapy world both in Oregon and Wyoming including Neuro Rehabilitation, Acute Care, Skilled Nursing Home Facilities, Home Health, Orthopedics and School-based programs. In 2018 she started Centered Physical Therapy & Wellness, where Physical Therapy is integrated in a holistic manner to help heal the body at the root of its problem. Specializing in women’s health, she has dedicated her time to helping mothers restore balance prenatally, during pregnancy and postpartum. Although her passion resides in pre-conception, where “all the magic” happens. Deanna is Postural Restoration Certified Practitioner 2020, where she is formally trained through the Postural Restoration Institute. This technique helps you re-pattern your nervous system and address pain globally in order to get down to the root cause of the issue. She furthered her education in order to provide a Functional Medicine approach to her clients through a licensed program with the Institute for Functional Medicine. This approach allows Deanna to address the root cause issues her clients struggle with and fine-tune their gut health. Deanna loves working with postpartum women, as she has struggled and recovered from her own physical and health issues after her 3 daughters.

06/09/2026

It’s all connected.

I do not believe in elimination diets, extreme exercise, quick fixes, or restrictive mindsets.

What I believe in is taking an upstream approach to healing. That means testing!

Instead of chasing symptoms, we look deeper. We gather real data about you and uncover the factors that may be contributing to the issues you have been struggling with for years.

Whether that looks like fatigue, chronic pain, digestive issues, infertility, or feeling like your body is working against you, there is always a reason.

I also do not believe these symptoms should be dismissed as a normal part of motherhood.

One of the biggest missing pieces I see is a lack of information about what is actually happening inside genetically. These key factors can influence how your body functions every single day.

When we understand what is happening beneath the surface, we can stop guessing and start creating a plan that is specific to your body.

If you want to learn how to overcome fatigue, build a healthier relationship with food, and finally understand what your body needs to thrive, comment DNA and get started for free.

We take a deep dive into your health and genetics to uncover the missing pieces of your health puzzle.

You are unique on the outside, why shouldn’t it be any different on the inside?

Could your genetics be the missing data point that changes everything?

Comment DNA to learn more.

06/01/2026

If your hips are tight and you stretch them for some relief, you might be wasting your time.

And your hips still hurt even after all that effort and now it’s affecting your sleep, your mood and ability to be present with your kids.

Then it’s probably not a flexibility issue….which means stretching is not going to help.

Most generic recommendations include:

✔️ The same stretches over and over
✔️Ignoring how your pelvis and ribcage are actually positioned
✔️Never look at how your natural twists

So you keep stretching. And you might get temporary relief, but the pain always comes back.

📌 I’m putting together a free call specifically for people with stubborn hip pain that hasn’t responded to basic stretching.

If you want me to walk you through what’s actually going on with your hip
comment the word HIP and we can get started for free.

05/21/2026

The #1 reason most mamas fail at getting out of pain and feeling good in their bodies again isn’t because they’re not trying, it’s because they’re doing more workouts, more stretches, and more “self-care” routines hoping something finally sticks.

You’re not alone, it’s because of the misconception that fixing pain has to be complicated or time consuming.

Or by doing more

It’s the same as trying to fix a crooked house while ignoring the foundation it’s built on.

Your feet are the foundation of your entire body. And the #1 thing that keeps you safe!

If your shoes aren’t supporting your brain and nervous system properly, your body will compensate all the way up the chain:
✔️hips
✔️pelvis
✔️back
✔️neck

This is why I’ve put together a new, simple, and fast way to help mamas feel better in their bodies designed to help busy moms find the right shoe for their body so that they can walk, move, and live with less pain without guessing which trendy shoe might work.

This is perfect for you if:

• You’re a mama who’s struggling with achy hips or back pain after long days on your feet
• You’re a mama who feels like your body is always tight or “off” no matter how much you stretch
• You’re a mama who’s tired of guessing which shoes might actually help

Grab access now because small changes at your foundation can create the fastest shifts in how your whole body feels.

Curious?

If you’re ready to finally feel more supported and pain-free with every step, comment “SHOES.”

Did something big last week!I spoke in front of some magical humans and it was epic.Healing yourself is often how great ...
04/29/2026

Did something big last week!

I spoke in front of some magical humans and it was epic.

Healing yourself is often how great businesses begin. I myself have struggled with digestion issues, fertility issues, pregnancy, birthing, and postpartum things that all intensified my anxiety.

And I was told this was all just a normal part of motherhood.

I found my voice and I am here to bust through all the BS moms have been left to deal with on their own.

Thank you and PRI family for helping me find my voice in this space.

03/30/2026

Most pregnant moms are told to do more to prepare for birth.

👎🏻More exercises.
👎🏻More movement.
👎🏻More “get your body ready” routines.

But here’s the truth I see with my clients…

All of that can leave moms feeling:
• pressured
• overwhelmed
• like their body isn’t doing enough

And that’s the problem.

Because birth isn’t about doing more
it’s about being in alignment…physically.

One of my clients went from feeling like she needed a long list of exercises…To preparing her body for birth through simple, intentional alignment work that actually supported her body.

đź’ś Not hours of movements
đź’ś Not forcing positions
💜 Not trying to “make” anything happen

Instead, we focused on:
✨ Creating true space in her pelvis
✨ Aligning her ribcage + breath for pushing
✨ Helping her body feel safe enough to open

Because when your body is aligned…
đź’“baby can move more easily
đź’“your nervous system can soften
💓birth doesn’t have to feel forced

Birth prep shouldn’t feel like a workout plan.

It should feel supportive, safe, and intuitive.

If what you’ve been told to do doesn’t feel right in your body… trust that.

There’s a different way to prepare, one that works with your body, not against it.

Comment BIRTH and I’ll share what I recommend instead 💛

03/23/2026

[$37] Have a Low Pain Birth Guaranteed

Mama, if you’re heading into birth, already feeling uncomfortable in your body or nervous because of a past experience, it’s completely valid to feel that way! But it’s also something you don’t want to ignore because when labor begins your body will amplify whatever patterns are already in your body.

What if there was a simple way to start calming your system, reduce that tension and prepare for a smoother birth now, for less than what you would spend on a few things in your Amazon cart?

[$37] Have a Low Pain Birth Guaranteed

03/21/2026

We saved a humming bird!!

If you’re pregnant and tired of being told “constipation is just part of it”

or you’re forcing down magnesium, fiber, prunes, and stool softeners just to maybe go…

Then I’m willing to bet you’re doing one or more of the following:

✔️Bloated, uncomfortable, and backed up for days, which often isn’t because you need more fiber, but because your digestion has slowed and your nervous system is stuck in protection mode.
✔️Afraid to eat certain foods because you’re worried it’ll make things worse, leaving you frustrated, confused, and constantly second-guessing every meal.
✔️Straining, bracing, or feeling pressure in your pelvis, which spirals into anxiety about your body, your baby, and whether this is “normal”…and leaves you feeling defeated and disconnected from your body.

DM me ACID and I will show you for free

I can help, as a Functional Medicine Physical Therapist, I’ve helped 100s of mom during pregnancy and post feel their best.

Before we dive in, be sure to follow for pregnancy support.

Most pregnant women are told constipation is inevitable.

“That hormones slow digestion.”
“That your body just has to deal with it.”

But here’s the part no one talks about.

Constipation isn’t just a gut issue, it’s a nervous system issue.

When your nervous system doesn’t feel safe, digestion slows. Blood flow shifts away from the gut. The diaphragm, ribcage, and pelvic floor stop moving the way they’re designed to.

🤷🏼‍♀️So you add more fiber.
🤷🏼‍♀️More supplements.
🤷🏼‍♀️More effort.

But the problem…

Those solutions are non-specific. They don’t address how your body is adapting to pregnancy. They don’t teach your nervous system how to let go.

So here’s what you need to know:

When we support the nervous system, restore diaphragmatic movement, and create safety in the body, digestion improves automatically.

So if you’re ready to stop believing constipation is “just part of it”…

If you want relief without forcing, straining, or guessing…

Send me a DM me ACID and I will send you my free resource!

03/20/2026

Most mamas underestimate how much guidance and preparation it takes to feel confident and in control during birth.

As someone who’s helped hundreds of women navigate birth with less fear and more power… here’s what I wish I knew before becoming a mom:

âś… Choose your birthing positions ahead of time
âś… Train your mindset so you can handle the unexpected
âś… Know the tools that actually help during labor
âś… Get your partner ready to support you exactly how you need

The reality is, you’re not just preparing for labor you’re preparing for the experience of a lifetime.

If you want to feel supported, empowered, and ready for your birth without the overwhelm my Calm Birth Blueprint shows you step-by-step how.

Comment “BIRTH” and I’ll send you the link to you so you can feel confident and in control on your big day.

Address

141 SW K Street
Grants Pass, OR
97526

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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