Pilates with Alexis

Pilates with Alexis Comprehensively Trained Pilates Instructor. Teaching group and private lessons. Helping your move your body safely to build strength, flexibility and stability.

Welcome! My name is Alexis and my journey with learning and practicing Charkra Healing began more than twelve years ago with my martial arts training. My education and usage of essential oils started over twenty years ago in Portland, Oregon. I have always turned to holistic healing for my wellness through massage, acupuncture, reiki, tea, essential oils, etc. It only made sense to share and help

guide others on their journey to learning and listening to their own bodies. COMING SOON! I offer small group and individual crystal sound bath meditation sessions. The sessions help to relax your mind, remove negative energy, and bring the body back to a positive state. One-on-one sessions are specific to you with guidance to help balance your system.

07/29/2026

Let’s stay on the mat and move into more advanced bridging.

If this isn’t available in the body yet work on your straight bridge with both feet on the mat.

hey, looking for the full workout, you can head to my website www.pilatesalexis.com.

grab your mat sign up for free for the first seven days and let’s start moving!

07/27/2026

Let’s work on moving the spine and warming up with pelvic rocks.

Want more mat pilates?

Visit my website and start training at home today!

Stability is the control of mobility.We practiced this every time we do pilates.
07/21/2026

Stability is the control of mobility.

We practiced this every time we do pilates.

07/21/2026

Feet in loops!

A fan favorite. I’d say this is a favorite for many people.

But for the wrong reasons. They often get their feet in the loops and then just let the ropes do the work.

We are still controlling the movement of our legs with control and precision.

I encourage those I teach to really slow it down to feel any slight change in their body.

You’ll be surprised when you start to feel a shift.

❤️

07/19/2026

Single leg foot in loop!

Try it on 1 red spring or 1 blue and notice the difference.

We are seeking pelvic stability and moving slowly with precision.

Pilates will activate with the single leg that is not connected to the loop.

Keep the upper body stable as well and as always remember to breathe 🙂

Of course repeat on the other side of the body!

07/16/2026

Open leg rocker!

This one is challenging!

Balance, core strength, breath and flexibility all come into play for one exercise!

Start with the knees bent and learning how to roll to the shoulders and then back up to balance.

After that try progressing to the full movement!

Remember, practice!

07/15/2026

Steering the wheel or around the world is a tricky one!

We are finding rotation from the pelvis and using the abdominals.

It’s easy to just use your arms and make a circle but then we are missing the whole exercise. Lower is steady, legs don’t come with.

Work with your instructor today to practice this one!

Anyone who has trained with me knows how I empathize the breath when we practice pilates. 😮‍💨It is one of the reasons I ...
07/14/2026

Anyone who has trained with me knows how I empathize the breath when we practice pilates. 😮‍💨

It is one of the reasons I love it so much.

Understanding, how important a true deep breath is to the practice but also for your overall health and wellness is an eye opener.

I was once training with a marathon runner, learning together in a class.

She said to me, “wow, your breathing is really good!”
Of course I said thank you but also thought to myself, it didn’t happen overnight. I had to train and practice a diaphragm breath until I truly understood it. That happened with martial arts.

Now I do my best to install that knowledge to others. Sometimes I’m more strict, other times I’m softer with my approach.

Once you connect to the breath and understand it facilitates movement and movement facilitates breath, you have awakened to a new level!

07/13/2026

Maple bar.

Single arm.
Add rotation.

Repeat other side.

07/12/2026

Let’s practice a half round back on the Cadillac or at your springboard.

You could teach this on the reformer as well.

Watch my alignment in the beginning…seated tall and then slouching.

Go slow. Move with your breath.

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Green Bay, WI
54301

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