Pilates with Alexis

11/03/2026

A snippet from the start of one of the online May pilates classes.

Designed to fit into your day, no excuses to not practice a 15-20min workout!

Slow controlled movements, building in layers and moving the spine safely.

Start your pilates at home today by heading to my website - link in bio or going to www.pilatesalexis.com

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11/03/2026

Single leg on the reformer.

10/31/2026

Love practicing the teaser with the push thru bar on the Cadillac.

Building in layers so listen to my body and know where it’s at.

Some days are better then others, listen to your body and don’t push thru anything that doesn’t feel available.

10/31/2026

Yasssss!

It warms my heart and makes me so happy when people start to understand Pilates.

It will happen at different points for each of us. For some maybe a few months, others it could be years.

It doesn’t matter how long, what matters is you are learning and growing.

Don’t stop being curious about life.
Find something that challenges.

10/29/2026

Let’s lengthen and move thru the spine!

Ahhh the push thru bar with spring from above.

This feels so good on the body, of course find and use your diaphragm breath to move with control.

10/28/2026

Pilates Fall Newsletter

Pilates for Strength & Wellness

10/27/2026

New!

You can now purchase just one class before signing up for a monthly subscription.

A selection of classes have this option. Think of it like a drop in option but for training in the comfort of your home or work or while traveling.

For those who want more consistency and access to all the online classes then the monthly subscription is the way to go.

All you need is a mat to get started, option for props are Theraband and pilates ball but you can still do those workouts without them.

Visit my website today at www.pilatesalexis.com and check out the blog for a lot of great tips and information about pilates !

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10/27/2026

Staying on the short box I am working on my side bends.

The first one I didn’t want to come all the way up and bend so the next ones I kept it at just bending down and coming back up to my starting position.

Once side will feel stronger, that’s the beauty of working each side you will feel where the body is weaker and stronger.

Just another reason we love pilates !!

10/25/2026

Teaser up anywhere!

Beautiful scenery, beautiful day!

As I turn 51 I think of all the past trials and tribulations I weathered through over the past 10 years. It was a bumpy ride to say the least.

But as Scorpios do, we learn from the good and the bad. The hard times teach us so much when we are willing to dig deeper and that is something Scorpios do very well.

Now as I am older, and much wiser; my time is valuable. Where I spend my time, who I spend it with and what I do with it all matters.

It’s never too late to make change and create a life that brings you peace and joy.

Here’s to more peace, joy and beauty for the year ahead! 🎂🙂🦂

10/25/2026

Rotation with flexion on the short box!

I wanted to share a movement that showed strength and control as I turn 51 this weekend.

This would not have been available in my body a few years ago. No way! I had stopped exercising, lost a lot of flexibility and my core was weak.

With slow and steady progress I can say my abdominals are the strongest they have been!

My lower back pain is gone and even if it feels tight now and then it’s not like it was.

Pilates is truly an amazing system and I love being able to share it with others and help them learn more about their bodies.

Here’s to another year around the sun!

If you want to start building a stronger body at any age, visit my site and learn more about pilates and my online mat classes.

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