InnerVersations

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InnerVersations Private psychotherapy practice centering the whole person. Thoughtful, individualized care for deep, sustainable growth.

We integrate traditional clinical approaches with alternative and holistic modalities to support healing of mind, body, and spirit.

10/28/2026

Are you aware of what you’re carrying in your heart?Is it holding you down or lifting you up? Check-See what’s inside of you and heal up!⬆️

09/26/2026
09/22/2026

Here’s your invitation to examine your internal conversations. Are they liberating or limiting? You have the power to let old things go and gain clarity!
If you are looking for a therapist DM me.

07/28/2026

Let go and release those things that you’ve been carrying that are weighing you down. They are clouding your vision and understanding on what’s REALLY happening.

07/16/2026

Just when we think we have completed a lesson, task, or an assignment , sometimes there’s a little more to understand before it’s complete.

07/06/2026

Sometimes we move through hard places and difficult experiences, and while we might come away with some insight I am inviting you to look again for something you didn’t see before.

I’m honored to share that I’ve completed my 200-hr Yoga Teacher Training! This intensive and transformative study of yog...
07/01/2026

I’m honored to share that I’ve completed my 200-hr Yoga Teacher Training! This intensive and transformative study of yoga has deepened my understanding of the practice far beyond the physical postures/asanas. It has expanded my appreciation for breath work, mindfulness, and embodied presence. I was blessed to complete this journey alongside six incredible women who made the experience even more meaningful and a wonderful instructor .gracie. Their wisdom, encouragement, authenticity, and humor created a learning community I’ll always cherish. The training beautifully compliments my work as a somatic practitioner, engriching the ways I can support healing through mindful movement, nervous system regulation, and mind-body connection. I’m excited to begin blending these practices together as I continue creating spaces that nurture resilience, self-awareness, and holistic well-being.
Here’s to continued learning, growth, and sharing the benefits of yoga. 🧘🏾‍♀️ ♥️🧡💛💚💙💜🤍

Join me this Saturday as I facilitate and guide moments of mindfulness meditation.  In addition there will also be oppor...
04/15/2026

Join me this Saturday as I facilitate and guide moments of mindfulness meditation. In addition there will also be opportunities to do the following:

✅ Cardio Kickboxing
✅ Health Screenings
✅ Sickle Cell Blood Drive

This will be an excellent way to start your day! I hope to see you there!

03/18/2026

How does your follow thru game look? Are you following the mission, purpose, desire that you started? This is your friendly reminder to pick it back up and take the next step.

Address

304-A Pomona Drive
Greensboro, NC

Opening Hours

Monday 12pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

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