InnerVersations

08/27/2026

07/28/2026

Let go and release those things that you’ve been carrying that are weighing you down. They are clouding your vision and understanding on what’s REALLY happening.

07/16/2026

Just when we think we have completed a lesson, task, or an assignment , sometimes there’s a little more to understand before it’s complete.

07/06/2026

Sometimes we move through hard places and difficult experiences, and while we might come away with some insight I am inviting you to look again for something you didn’t see before.

07/01/2026

I’m honored to share that I’ve completed my 200-hr Yoga Teacher Training! This intensive and transformative study of yoga has deepened my understanding of the practice far beyond the physical postures/asanas. It has expanded my appreciation for breath work, mindfulness, and embodied presence. I was blessed to complete this journey alongside six incredible women who made the experience even more meaningful and a wonderful instructor .gracie. Their wisdom, encouragement, authenticity, and humor created a learning community I’ll always cherish. The training beautifully compliments my work as a somatic practitioner, engriching the ways I can support healing through mindful movement, nervous system regulation, and mind-body connection. I’m excited to begin blending these practices together as I continue creating spaces that nurture resilience, self-awareness, and holistic well-being.
Here’s to continued learning, growth, and sharing the benefits of yoga. 🧘🏾‍♀️ ♥️🧡💛💚💙💜🤍

04/15/2026

Join me this Saturday as I facilitate and guide moments of mindfulness meditation. In addition there will also be opportunities to do the following:

✅ Cardio Kickboxing
✅ Health Screenings
✅ Sickle Cell Blood Drive

This will be an excellent way to start your day! I hope to see you there!

03/18/2026

How does your follow thru game look? Are you following the mission, purpose, desire that you started? This is your friendly reminder to pick it back up and take the next step.

03/11/2026

Let’s rise with the sun through meditation! Join me 3/12 @ 6am! See the link in my bio!

03/01/2026

Come and sit with me every Wednesday at 6:00am for live breath work and mindful meditation sessions. This is for anyone currently practicing and anyone who is new to breath work and mindfulness. Hope to see you there.

02/22/2026

It’s time to release. All of the things that have reached its completion. All of the things that ended and now are dead weight. All of the things that you want to be different but aren’t. Here’s your invitation to let it go. Gently open your heart and let it all go.