08/19/2026
Wall Push-Ups: A Simple Strength Exercise 💪
Looking for an easy way to build upper-body strength at home? Try wall push-ups! They’re a great beginner-friendly alternative to traditional push-ups and can be modified as you get stronger.
✅ Proper form:
• Stand facing a wall with your hands slightly wider than shoulder-width apart
• Keep your body in a straight line from your head to your heels
• Brace your core and keep your shoulders relaxed
• Slowly bend your elbows and bring your chest toward the wall
• Keep your elbows at about a 45° angle from your body
• Push through your hands to return to the starting position
• Avoid letting your hips sag or your head jut forward
🔥 Ready to make them harder?
As you get stronger, gradually move your feet farther away from the wall. You can also progress to countertop push-ups → bench push-ups → modified floor push-ups → full push-ups.
Start with a variation that allows you to maintain good form throughout the entire movement!
Need help choosing the right exercise progression for you? Our physical therapists can help!
