Movement Revolution

Movement Revolution Premium Performance Physical Therapy in Haddonfield and Cherry Hill, NJ

Movement Revolution’s Performance Physical Therapy blends rehabilitation with training to help you recover, build resilience, and reach your highest potential. Through one-on-one, hour-long sessions with a Doctor of Physical Therapy, you’ll get individualized and structured plans, expert communication, and measurable progress.

Sprint Club is BACK for an 8-week Fall Training Block! Join us for fun, unique, and intentionally designed training sess...
09/14/2026

Sprint Club is BACK for an 8-week Fall Training Block!

Join us for fun, unique, and intentionally designed training session to build qualities important for runners and non-runners alike.

As we age, power and explosiveness are the first to go. The good news, we can mitigate the decline and even improve your current abilities through dedicated training. Quite literally, if you don’t move it, you will lose it (speed / power / explosiveness). This 8-week block is designed to build capacity and confidence over time, setting you up for success with this style of training moving forward.

First meeting is this Thursday @ 6:30p - Haddon Township High School Track.

See you there!

09/10/2026

Tour-Level Gym Based Golf Warm-Up: Power / Explosive Prep

Nervous system potentiation plays a huge role in first tee readiness. Here are some movements I stole from Tour Pro’s to get you firing on all cylinders for your next round.

I have the full warm-up procedure broken down in a PDF, with mobility/movement prep included (not shown here).

Comment POWER and I’ll send you the PDF with the full warm-up, and a video of the pre-round mobility routine!

At Movement Revolution, your program is individually crafted, guided by evidenced-based principles that lead to predicta...
09/07/2026

At Movement Revolution, your program is individually crafted, guided by evidenced-based principles that lead to predictable success. My job is to apply these principles to your specific situation when developing your program.

Practicality: We make sure the program realistically fits your life.

Education: We discuss the rationalization behind the program, so you understand how it will work for you. Having this mutual understanding and alignment leads to positive expectations and confidence that we will succeed.

Expert Program Development: The Movement Revolution approach sets a new standard for comprehensive evaluation, individualized programming, and ongoing guidance in Physical Therapy and Training. Blending orthopedic clinical expertise with a deep understanding of training and performance principles, we deliver a level of care that goes beyond traditional rehabilitation and fitness.

Another Hyrox sim in the books and I want to discuss a concept that is incredibly overlooked by many Hyroxers, but so im...
08/22/2026

Another Hyrox sim in the books and I want to discuss a concept that is incredibly overlooked by many Hyroxers, but so important when it comes to making progress in the right areas: Intensity Management.

I ran too hard for a YEAR. And this was AFTER I made intentional changes to my training structure and programming to address this exact issue. I still ran right through my threshold pace. The lack of progress in my run times despite becoming a “better runner” (huge PRs this year in 1 mile, 5k, and 10 mile) with only modest improvements in Hyrox run splits made this undeniably clear.

The pace you can sustain during a Hyrox is one that you can repeatedly come back to, even after the stations have tested you metabolically. Your run pace should keep you below a critical threshold that allows you continue to push but not so much that you “blow up”.

If you “send it” on all your training days, and don’t specifically improve your threshold and compromised threshold efforts, then you will get fitter without the desired physiologic adaptations and performance outcomes as it relates to Hyrox.

If there’s one thing I’ve learned when it comes to training and racing endurance events: Just because you can, doesn’t mean you should.

📷 Ashley Marie - DMV Sports Photographer

08/16/2026

Earlier this week we discussed what a tour level pre-round gym warm-up looks like (If you’re interested in that, check out my previous post). Unfortunately, that’s just not in the cards for most recreational golfers. So, let’s make the most of the time we do have.

Did I miss anything in my description of how most recreational golfers manage their time pre-round? 😂

If you want a video of my 6-minute golf warm-up routine for recreational golfers, comment SIX and I’ll send it to you!

08/12/2026

How do the Tour Pro’s warm up for their biggest rounds? Let’s take a look at Rory McIlroy before a Ryder Cup round a few years ago.

Arrive early. Proper nutrition. Gym routine to get mobile and fire up the nervous system. Hit some balls.

Now, as recreational golfers we likely don’t have the time to be this dialed in. But if you do, this is the recipe.

Later this week, I’ll cover a realistic warm-up routine for recreational golfers.

If you’re interested in a tour-level gym warm-up program, comment or DM me “TOUR” and I’ll send you the full routine!

08/04/2026

Tag your buddy who might be a stick now, but is in danger of

Another year, another crossfit games. This was the best one yet. Cool city, great weather, fun workouts, met some awesom...
07/28/2026

Another year, another crossfit games. This was the best one yet. Cool city, great weather, fun workouts, met some awesome people, and had a great time with the best group. Returning home inspired by what’s possible💪

Watching these athletes perform never ceases to amaze me. The physical capacity and mental toughness on display is difficult to fathom. Crossfitters at the games level are the most well-rounded athletes in the world - no other sport or training methodology produces athletes that can perform at such a high level across so many disciplines, qualities, and skills.
“Fittest on Earth” is a bold, but accurate claim.

See you next year!

07/16/2026

5 minute Golf Eval Series: Edition 3!

Brandon did not feel comfortable or stable at the top of his backswing, and wasn’t sure why!

He passed every mobility test with flying colors. Where he struggled was controlling his range of motion and owning these positions.

I gave him some suggestions that may point him
in the right direction, but this would only be a piece of a comprehensive plan.

07/07/2026

The majority of your FITNESS program should consist of movements patterns / activities that you are able to meaningfully and measurably progress over time. This allows for the effective development of athletic qualities that can be utilized for both sport performance, and positive health outcomes that boost your quality of life!

Unfortunately, much of “Golf Fitness” misses the mark on both of these.

I realize that using a world-class athlete isn’t the best way to make a point, but it may be the best way to get your attention. With or without Curry, the point remains the same!

Address

56 North Haddon Avenue
Haddonfield, NJ
08033

Opening Hours

Monday 6:30am - 4pm
Tuesday 6:30am - 8pm
Wednesday 7am - 8pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm

Telephone

+18562643292

Website

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