Fundamental Foot Care

07/28/2026

It’s “Toe Tuesday”! Today I am sharing a clip from a project I’ve been working on with a videographer. It was important to me that he capture the difference in our care. I want people to know that our intentions and how we provide the care is just as important as our qualified skills. He knocked it out of the park!! 😊❤️

07/26/2026

We still have appointments available! We would like to fill them all up for the nurses providing the care to get the clinical hours they need! 😊

Healthy Feet Are About More Than Comfort… They're About Your Health.

Did you know that routine foot care is one of the simplest ways to help prevent serious health problems?

Many people wait until their feet hurt before seeking care—but by then, the problem may already be affecting their mobility, independence, and overall health.

At Fundamental Foot Care, we believe prevention is the best medicine.

Our Community Foot Care Clinic gives you the opportunity to receive one full hour of comprehensive, person-centered foot care for just $60 while also helping nurses from Maine and across the country complete the clinical training required for national certification in foot care nursing.

Routine foot care can help reduce the risk of:
✔️ Pain and discomfort from thick or overgrown toenails and calluses
✔️ Falls caused by painful feet, poor balance, or improperly trimmed nails
✔️ Skin breakdown and foot ulcers
✔️ Fungal and bacterial infections
✔️ Emergency room visits and hospitalizations related to foot complications
✔️ Amputations, particularly for those living with diabetes, neuropathy, or poor circulation

Your appointment isn't "just a toenail trim."

Our nurses perform a thorough assessment of your feet, identify concerns early, provide education, and help you know when additional medical care may be needed. Early detection and preventive care can make a tremendous difference.

❤️ By scheduling an appointment, you're helping in two important ways:
• You're investing in your own health and mobility.
• You're helping educate the next generation of highly trained foot care nurses who will care for people in communities across the country.

📅 Community Foot Care Clinic
August 10–14
9:00 AM – 4:00 PM

💲 Only $60 per person

📍 Fundamental Foot Care
735 Main Road N
Hampden, ME

📞 Call today to schedule your appointment: 207-991-0141

🌐 www.fundamentalfootcare.com

Healthy feet help you stay active, independent, and doing the things you love. Don't wait until there's a problem—prevent one. 💙💚

07/23/2026

👣 Healthy feet are about so much more than toenails.

Most people don't realize that routine foot care can help reduce the risk of:
✔️ Falls
✔️ Infections
✔️ Wounds
✔️ Hospitalizations
✔️ Loss of independence

As a registered nurse and nationally certified foot care specialist, I've seen firsthand how healthy feet help people stay active, mobile, and living the life they love.

That's why I'm offering FREE educational presentations for community groups throughout Maine.

I'd love to speak to:
🏡 Senior living communities
⛪ Churches
👨‍👩‍👧‍👦 Caregiver support groups
📚 Libraries
🤝 Rotary, Lions, Kiwanis, and other civic organizations
❤️ Health fairs and community events
…and other groups interested in healthy aging and prevention.

Presentations are informative, engaging, and tailored to your audience. Topics can include:
• Why routine foot care is an important part of overall health
• Preventing falls and maintaining independence
• Diabetes and foot health
• Common foot problems—and when to seek professional care
• Footwear, skin care, and practical prevention tips

My goal is simple: help people understand that taking care of their feet today can help them stay healthier tomorrow.

If you're part of an organization looking for a speaker—or you know someone who is—I'd be honored to help.

📞 Call 207-991-0141
📧 Send me a Facebook message to schedule a presentation.

Please feel free to share this post. Together, we can help more people stay healthy, mobile, and independent.

Heather Fogg, BSN, RN, CFCS
Fundamental Foot Care
"We take care of your health, feet first."

07/22/2026

Healthy Feet Are About More Than Comfort… They're About Your Health.

Did you know that routine foot care is one of the simplest ways to help prevent serious health problems?

Many people wait until their feet hurt before seeking care—but by then, the problem may already be affecting their mobility, independence, and overall health.

At Fundamental Foot Care, we believe prevention is the best medicine.

Our Community Foot Care Clinic gives you the opportunity to receive one full hour of comprehensive, person-centered foot care for just $60 while also helping nurses from Maine and across the country complete the clinical training required for national certification in foot care nursing.

Routine foot care can help reduce the risk of:
✔️ Pain and discomfort from thick or overgrown toenails and calluses
✔️ Falls caused by painful feet, poor balance, or improperly trimmed nails
✔️ Skin breakdown and foot ulcers
✔️ Fungal and bacterial infections
✔️ Emergency room visits and hospitalizations related to foot complications
✔️ Amputations, particularly for those living with diabetes, neuropathy, or poor circulation

Your appointment isn't "just a toenail trim."

Our nurses perform a thorough assessment of your feet, identify concerns early, provide education, and help you know when additional medical care may be needed. Early detection and preventive care can make a tremendous difference.

❤️ By scheduling an appointment, you're helping in two important ways:
• You're investing in your own health and mobility.
• You're helping educate the next generation of highly trained foot care nurses who will care for people in communities across the country.

📅 Community Foot Care Clinic
August 10–14
9:00 AM – 4:00 PM

💲 Only $60 per person

📍 Fundamental Foot Care
735 Main Road N
Hampden, ME

📞 Call today to schedule your appointment: 207-991-0141

🌐 www.fundamentalfootcare.com

Healthy feet help you stay active, independent, and doing the things you love. Don't wait until there's a problem—prevent one. 💙💚

07/20/2026

👣 **What if one evening could change the direction of your nursing career?**

Many nurses are searching for something more...

✨ More flexibility.
✨ More fulfillment.
✨ More control over their schedules.
✨ A way to make a meaningful difference while creating additional income.

If that sounds like you, I'd love to invite you to our **FREE Foot Care Training & Business Opportunity Preview.**

During this live Zoom session, you'll discover:
✅ Why medically based foot care is one of the fastest-growing nursing specialties.
✅ How routine foot care helps prevent falls, infections, hospitalizations, and amputations.
✅ What makes Fundamental Foot Care's nationally recognized, hands-on training program different.
✅ How nurses are building rewarding careers—and in many cases, successful businesses—providing this much-needed service.
✅ Whether this opportunity is the right fit for you.

Whether you're looking for a career change, a side business, or simply another way to use your nursing skills, this session is designed to answer your questions and show you what's possible.

📅 **Tuesday, August 18, 2026**
🕕 **6:00–7:30 PM EST**
💻 **Live via Zoom**

There is **no obligation**—just an opportunity to explore a specialty that is making a real difference in people's lives every day.

# # # 📲 Reserve your spot today!

📷 **Simply scan the QR code on the flyer to register** or click the link below:

https://forms.gle/zJDKHECjWeJEHU9b8

📞 **207-991-0141**
📧 **[[email protected]](mailto:[email protected])**

Feel free to **share this post** or **tag a nurse** who might be looking for a fresh opportunity. You never know whose life—and career—you might help change.

07/14/2026

TOE TUESDAY!

07/11/2026

07/08/2026

When was the last time someone really looked at your parent’s feet?

As our parents age, something as simple as painful toenails, thick nails, calluses, or neglected feet can quietly steal their comfort, mobility, confidence, and independence.

Many seniors living in assisted living and independent living communities struggle to reach their feet safely—or simply don’t want to be a burden by asking for help.

At Fundamental Foot Care, our nationally certified Registered Nurses come directly to your loved one’s room or apartment every other month, providing compassionate, medically based preventive foot care focused on comfort, safety, and overall health.

✔ Up to 40 minutes of one-on-one care at every visit
✔ Care provided by Registered Nurses nationally certified through the American Foot Care Nurses Association (AFCNA)
✔ Helping reduce painful foot problems before they become bigger health concerns
✔ Supporting balance, mobility, independence, and quality of life

Special pricing for Bangor Area senior facility residents

💙 $100 per visit (6 visits per year)
OR
💚 $50/month with convenient autopay

Private Pay Service

There is tremendous peace of mind knowing someone is regularly checking on one of the most important—and most overlooked—parts of your loved one’s health.

Because healthy feet help keep seniors active, independent, and enjoying life.

📞 Call today: 207-991-0141
🌐 www.fundamentalfootcare.com

Please share this post with someone who has a parent or loved one living in a Bangor-area senior community. It may be exactly the service they’ve been looking for.