07/30/2026
Maine firefighters—I want to hear from you.
I’m building new health and wellness content specifically for the fire service, and I want it to focus on the topics that matter most to you—not just what the research says you should know.
What questions do you have about your health?
What topics would you like covered during department education sessions or here on social media?
Some ideas:
🚒 Cancer prevention & reducing exposure
😴 Sleep and shift work recovery
❤️ Heart health & blood pressure
🥩 Nutrition for 24-hour shifts
💪 Fitness & injury prevention
🧠 Stress, mental health & resilience
🧪 Lab work—what should firefighters actually be checking?
🩸 Hormones & testosterone
⚡ Fatigue, energy, and recovery
💊 Supplements that are actually worth your money
Drop your ideas in the comments or send me a message. If enough firefighters are asking the same questions, I’ll create videos, posts, and presentations to help answer them.
As a firefighter wife and daughter of a retired firefighter, this mission is personal. My goal is to provide practical, evidence-based information that helps Maine firefighters stay healthier, perform better, and enjoy long, healthy retirements.
Let’s build this together.
