The Open Space Studio

10/22/2025

Serenity Yoga: Relax and Unwind

Join Sophie and Lindsey for a unique and deeply restorative yoga experience, thoughtfully aligned with the energy of Fall

Saturday October 25th, 2-4pm

If the world feels heavy right now, know it’s possible to stay in the light while supporting those around you. We must fill our cups and feel safe and comfortable in our own bodies in order to share compassion with others.

This two-hour class combines soothing aromatherapy, gentle massage, and personalized alignment adjustments to help you relax into each pose, deepen your breath, and find balance through self-love and care.

Positive affirmations and special treats will enhance your journey, leaving you feeling renewed, recharged, and aligned.

No experience is necessary—just come ready to relax, receive, and reconnect with your heart and body.

Space is limited (and is filling up quickly!) pre-registration is required. Click the link in our bio to sign up!

09/10/2025

Our Fall Schedule is live!

Tuesday 9am Flow is all about graceful transitions, coordination, balance and strength. We authentically and fluidly move between asanas (traditional poses) focusing on our breath and movements. Class ends with light weights for toning and bone building.

Thursday (9am) and Sundays (9:30) are All Level Classes that inspire yogis to personalize their practice on the mat and are invited to find a moving meditation. Each week has a theme that we weave in and out, encouraging you to practice off the mat, out in the world.

Saturday 9:30 begins 9/27
This All Level Class will bring you deep into your poses with great cueing for alignment and exploring your edge.

Friday 9am Qigong combines fluid standing movements with breath and awakening your energy field.

Friday 5pm Community Yoga is free or by cash donations (which go directly into our wellness scholarship fund) followed by 6:15 Gong Meditation (also free or by donation)

https://www.theopenspacestudio.com/book-a-class

07/07/2025

FLOWER POWER with Marger !
:.reflective designing through the power of flowers.:

Invitation to use flowers with intention :: slow down, use our hands to engage our senses with nature’s textures, colors, scents

Come create unique floral arrangements & a collective flower mandala

Hola soy Marger,

I am passionate and joyful about color, flower magic, and intuitive rhythms. I have devoted 27 years to different research integrating the power of flowers in our lives. I like to reflect through movement and dance as I honor the link that connects the intention to create with our hands to the rhythms of life. This workshop has been evolving since 2017.

Tues July 15th 6-8pm
$34 drop in or 2 punches on your class card

Link in comments to sign up!

06/02/2025

🌞 Summer Solstice Wellness Weekend 🌿
June 20th and 21st

Celebrate the longest day of the year with a heart-opening weekend of connection, movement, and renewal. We’re honoring the light within and around us with a beautiful lineup of soul-nourishing experiences—all offered to our beloved community.

✨ Weekend Highlights Include:
🧘‍♀️ Free Community Yoga Classes
🎵 Gong Meditation to Clear & Realign Energy
🍹 Happy Healthy Hour with Nourishing Elixirs & Connection
🌬️ Breathwork Journey to Awaken & Rebalance
🔔 Sacred Sound Bath to Restore Deep Inner Calm

Whether you’re looking to ground, uplift, or simply be in the presence of conscious community, this weekend is an invitation to pause, realign, and celebrate the vibrant energy of summer.

Come as you are—leave recharged, inspired, and connected.

FRIDAY JUNE 20TH:

Community Yoga 5pm: Free or by Donation

Gong Meditation 6:15pm by Donation

Happy Healthy Hour 6:30pm with Stacy Rose and Cecilia Leibovitz and Matteo of Prophecy Chocolate:
A great alternative to the traditional happy hour, this gathering connects practitioners with the community while enjoying nourishing beverages and delicious, nutrient dense snacks highlighting herbal recipes and alkaline superfoods.
$15 entry free includes your first healthy beverage
Prophecy Chocolate and Happy Healthy Hour Hosts will be vending special cocoa drinks, herbal infusions, gluten free and vegan treats. Cash, card and venmo accepted

SATURDAY JUNE 21ST:

Dynamic Breathwork and Sacred SoundBath with Lindsey Scott and Katie McCallister 4pm:
Raise your frequency with an immune boosting breathwork practice for all levels with Lindey Scott, followed by a soothing and powerful sound bath experience with Katie McCallister of Sacred Fire Energy Work. Katie uses a range of instruments to bring you back into alignment and deep into both your physical and emotional body.
$32 drop in or 2 punches on your class card

Wellness 101, 101 S Main Street, 3rd floor, Hardwick

Let the light in. Let the love flow. Let this be your season of radiant well-being. 🌼

Follow the link in our bio to The Open Space Studio to sign up

02/04/2025

Transformational Breathwork is a guided breathwork practice that helps us to release stored emotional trauma, regulate the nervous system and promote deep awareness through conscious breathing as we dissolve the thinking mind and connect more deeply to our truest selves.

This particular practice is also known as Sonic Neural as you will be guided with loud music, taking you on a very personal and powerful journey. We also help guide your experience with noises from our collection of sacred instruments such as drums, chimes and rattles.

We will end our journey with a soothing and relaxing Sound Bath, using Tibetan and Crystal Singing Bowls.

Sunday February 16th 4-6pm
in beautiful downtown Hardwick (3rd floor above Front Seat Coffee)

Investment:
$32 or passes on your class card
Class cards will be available for purchase giving you a discount and leaving you with future classes to enjoy.

Follow the link in our bio to The Open Space to sign up or drop ❤️ below and we will connect

Please share!

01/23/2025

We have a few spaces left! We look forward to seeing you!

12/03/2024

Have you ever gathered to talk (in a safe and supported space) about Death?

We are hosting our first DEATH CAFE ✨

✨Monday, December 9th 1 pm


✨Gather to eat cake, drink tea, discuss death, transition, transformation, grief, loss, and life at our warm, bright space

✨This is a free event, open to all.

A lift is available for access to the 3rd floor Enter in from the parking lot in rear of the building (over Front Seat Coffee and NEKL)

Please contact Stacy Rose at 802-472-1154 to let us know you’ll join us, or for details

For more information about other Death Cafes and resources: nekdeathcarecommunity.org

We look forward to seeing you there ☕️

11/09/2024

We have lots of amazing classes, events and workshops happening in November!

11/03/2024

November has arrived and so has our new Yoga schedule.

Follow the link in our bio to learn more about each class or to register.

Drop in or purchase a class card (at the studio) that can be used at all classes, events and our Wellness Days

See you on the mat!

10/23/2024

Transformative Breathwork Journey tonight at 5pm. If you haven’t preregistered you can on our website or come by 4:45. See you then!

The Open Space The Open Space Studio is a fully equipped movement studio located inside of Wellness 101 in Hardwick, VermontBook a Class With an emphasis on breath work and meditation, we promote thoughtful and accessible yoga to promote both physical and mental well-being. BOOK A CLASS